Category Archives: medical

Stepping into New Territory

Leave a comment

Travel quoteOver the next few weeks, I will be taking a business trip, going to new places and visiting old haunts, too. Ultimately, in my travels, my goal will be to find fulfilling things in my journeys. They  may be unexpected, and I’ll share the content digitally. Perhaps it will mean more photos than writing. We will see what develops!

Whenever you frequent this blog space, I encourage you to stay and explore all the other 1,100+ blog postings  on All Things Fulfilling. There’s a lot of information about independent films, music and books as well as educational information about the independent publishing process. Other subjects such as writings on the arts, career motivation, self-improvement, relationships and business, and they can be looked up by category,  on the right hand side of the page.

I’m not exactly where I am going to find myself in my business travels. Whatever I encounter, I’ll  assimilate the experience, enjoy it and share it like an open book.

Return tomorrow to  All Things Fulfilling, where sharing independent thoughts, words and views  are all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Second Annual World Book Night

Leave a comment

Book GiverWe shouldn’t teach great books, we should teach a love of reading. ~ B.F. Skinner

World Book Night was yesterday. As a representative of our local independent publishers networking group, We Write Steamboat, I was a Book Giver. Our group received a box of free books from the organizers of WBN titled The Language of Flowers.

I visited a senior citizen’s housing complex that offers a small collection of books for it’s residents. I also stopped by the Doak Walker Care Center, an “Eden Alternative Home” for senior living. It has the distinction of having national recognition, and it also houses a small library for its residents. I added to each of  their acquisitions. http://bit.ly/XUp3EG. My next stop was the Steamboat Community Center where seniors go for a noontime meal, and passed out some free books there.

A  group of people who will be volunteering their time to ready a community garden for planting as soon as the weather is conducive, will also be the recipients of the book.Right now, the ground is still frozen and there is still snow in northwest Colorado.  The title will be appealing to their interests.

The mission of World Book Night is to promote literacy. There were 6,000 towns and cities and 25,000 volunteers who participated in yesterday’s event which began in the United Kingdom two years ago. To read more about this growing organization, please visit http://www.us.worldbooknight.org .

I enjoy being involved with this event because it feels good to give to others in the community. If you live in an area where accessibility to good books is a problem, sign up to be a Book Giver next year and help distribute donated titles to your own town or city.

The objective is that when the recipients are finished with the book, if they do not want to keep the book for their home library, they will pass it along to someone else who find personal fulfillment from reading it. Happy Reading!

Return tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Film Friday: Funny Retirement Movies

Leave a comment

“If one has no sense of humor, one is in trouble.”  ~ actress Betty White & author of  If You Ask Me

One of the secrets to a long life is humor. Being able to laugh at ourselves as we age takes the sting out of the loss of our capacities. Everyone ages at different rates, and thankfully, there are things we can do to forestall the aging process.

Watching funny films is good for people’s spirits at any age. On this Film Friday, here are a few suggestions for comedy movies about retirement.

• Gran Torino Click for Info & Ordering

• The Bucket List Click for Info & Ordering

• Up Click for Info & Ordering

• The ArtistClick for Info & Ordering

• About Schmidt Click for Info & Ordering

• The Notebook Click for Info & Ordering

• Something’s Got to Give Click for Info & Ordering

Betty White

Actress Betty White at 91, still actively working

A Grande Dame of Living with Humor and a Fulfilling Life

Have a fun weekend everyone. Return on Monday to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com. and Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.Click for Info about Sue’s memoir

Film Friday: Loss of A Film Critic

Leave a comment

“Your intellect may be confused but your emotions never lie to you.” ~ Roger Ebert

Siskel and Ebert, Leonard Maltin, some of the most well-known  film critics of our time.  Yesterday, Roger Ebert passed away at 70 years of age. Leonard Maltin said of Ebert’s  death “The thing I’m remembering now, most, is his bravery,” referring to the health challenges he faced in recent years.

Can you imagine how many hours Ebert spent over the course of his forty-six year career in the screening room? His passion was watching movies and critiquing them. A fulfilling career but, not every production  he watched was worthy of his attention. I’m sure he viewed his fair share of movies that were poorly edited, had holes in the plot, scripts without continuity, casting mistakes, visual effects blunders and acting goofs.

independent spirit awards ebertHis film reviews were highly regarded. Albeit sometimes very spirited and outspoken in his independent thoughts, he was the first film critic to win a Pulitzer Prize. Roger Ebert was also author of twenty books, including I Hated, Hated, Hated this Movie.

The 15th annual Ebert Film Festival begins on April 17 at the Virginia Theatre in Champaign, Illinois. What Ebert called “one of the most beautiful films ever made,” Terrence Malick’s 1978 “Days of Heaven” will appropriately open the film festival. It won an Oscar for best cinematography. Click here for info & ordering Days of Heaven

To read more about this man who had a bright mind, a very observant eye and did so much to promote good films and the art of good filmmaking, please visit his website http://www.rogerebert.com/.

Return on Monday to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Hiking the PCT with Strayed

2 Comments

“You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose.”
~ Dr. Seuss Oh the Places You’’ll Go

This week I’ve hiked the Pacific Crest Trail. It’s a place I never thought I’d visit. I hiked it with author Cheryl Strayed
and saw bears, rattlesnakes, a Texas longhorn bull and more.  At times throughout the journey I felt desperation set in, unimaginable fright, gratitude, inspiration, relief and grief.  Strayed’s thoughts of accomplishing what she set out to do, were familiar.

crossroads in the woods

No, Strayed was not alone  in her story, good authors always find the company of readers who appreciate what their characters have gone through and can often relate. I decided to travel along with Strayed by reading her book, so that when she shows up in Steamboat, at the Bud Werner Memorial Library http://bit.ly/16nUuYj  on April 11th, I’ll able to envision exactly what the Pacific Crest Trail looked like.

Wild is exactly the kind of book that reminds us why even when things are scary and uncertain, it is best to push through it, and accomplish the goal. Then we can look back and find the lessons within, and how challenges help us to rebuild our life.

Seuss’ words of advice are well-meaning. We need to do better job of teaching children there are so many fulfilling places to see and things to do in this world, and not to let obstacles stop them.  Books teach children and adults that we  never travel alone, there’s always a path thats been traveled and beaten before us.

“And when you’re alone, there’s a very good chance

You’ll meet things that scare you right out of your pants.

There are some, down the road between hither and yon,

that can scare you so much you won’t want to go on.”

~ Dr. Seuss Oh the Places You’ll Go

Return tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Growing from the Inside Out

Leave a comment

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin.

living your best lifeWhen I  look at the geranium blooming in my office, there is no doubt the days have gotten longer, and the light stronger. No longer starved of what it needs to thrive, the plant looks enriched with more energy. Now the geranium is beginning to stand at attention, rather look wilted and stilted. Even humans, in springtime, have a renewed sense of spirit. We’re ready to spend more time being rejuvenated, creating, celebrating and growing from the inside out.

I’ve been reflecting that a little more than a year ago, I started writing my first full length piece. The writing has gone through about six revisions, and with it, so have I. Each time I have changed the text, there has been a thought process to evaluate whether the words match the message I had in mind. Alone, the exercise in writing has been valuable. But, it has also been an investment in learning more about my own self and what I have to say.

Like the geranium that sits inside in my office, waiting to be put outdoors when the conditions are right, there will come a time when I will need to release the book. Then a whole new dimension will be added to the self-discovery process. If I I have adequately blossomed and grown,  I’ll be able to spread my message through the spoken word also, about all the things I’ve been writing about. I am looking forward to the next step in independent publishing.

Living Your Best Life, by Laura Berman Fortgang, is a wonderful book that can help you to begin your journey toward feeding and nurturing yourself with what it takes to live a healthy, happy life. It is a good springtime read for those who want to invest in changing or rebuild their lives during this season of new life.

Return tomorrow to All Things Fulfilling where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by Sue Batton Leonard, author of  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected

Stimulating the Palette with Food Art

Leave a comment

Good food is wise medicine. ~Alison Levitt M.D., Doctor in the Kitchen®

flower kidsSpring has arrived in southern parts of the country. Gardens are sprouting new crops of fruits and veggies. Today on All Things Fulfilling, we will share images of food art that have been circulating over the internet. Mouth-watering ideas and all elements of art – color, shape, form, texture and values have been used to create these food compositions, as well as use of line and space. The visual effects are enough to make even the pickiest child want to eat the daily recommended servings of produce.

Some food art is basic, and any Mom or Dad can make it to impress their families, and stimulate palettes. While other compositions are very time consuming and are best left to highly skilled caterers. With practice and the help of proper kitchen utensils, books and DVDs anyone can now become a culinary artist in their own kitchen, and promote better nutrition.

John Gargone, a chef from Pennsylvania, teaches others his craft of food carving and sculpting in his popular book Food Art: Garnishing Made Easy and through his independently published DVD series.

You are invited to take this tour with me, through the fulfilling world of food and art. Perhaps we will both be inspired to include a little more creativity in our food preparation and diets.

apple with fruit

gold fish

goldfish adult

owl adult

motorcyle adul1imagesCA0MLBNUrose advancedbrocolli poodle kidsjpg

bird advancedface kids

Return on tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Family Dynamics in Stories

Leave a comment

“Our brothers and sisters are there with us from the dawn of our personal stories to the inevitable dusk.” ~ Susan Scarf Merrill 

Brother-for-saleOh, brother! How I can relate- there were many times when I was growing up that I felt just like the little girl in this image. 

Did you ever consider that sibling relationships are the longest bonds we will have in our lives with other people? There is a lot of research about how birth order affects our family ties. 

 There is an interesting interview on NPR about the sibling effect. Tune in and listen. http://n.pr/WZnKPG. 

My siblings have been on my mind a lot recently since I have been writing a book which involves many universal issues, including human relationships. The manuscript has been in the hands of select advance readers, including a child psychologist  and the feedback has been invaluable.  I am most grateful for it and I’m wrapping up final revisions before the book is published. My very realistic goal is to have it complete this year.

My family has not read my manuscript. I didn’t want the dynamics of the book to be changed by the  opinions of family members. I’ve dropped only a few clues about the storyline, and they are chomping at the bit to read it. By now, they might  be questioning whether there is really a book in the making or whether I am  just  taunting them and  making teasing promises like when we were children.

Only kidding! I can hardly wait for my family to read it. They don’t know to what what extent they play roles in the storyline.

Visit us tomorrow on All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Lift Up Friends

Leave a comment

 “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” ~ Marcel Proust 

Friday’s blog on All Things Fulfilling was a tribute to friendship and the celebration of St. Patrick’s Day. 

I’ve had have further thoughts about the value of friends  since that blog writing. Coming together in friendship is the result of finding community with like-minded people – individuals who have joint interests, passions and beliefs in life.  In recent years I’ve made friends in service, through Kiwanis, and by volunteering once a week at an interfaith, community-run thrift store called “Lift-Up.” Being involved with arts organizations such as We Write Steamboat(a meet-up group for independent publishers), the Steamboat Writers Group , the Colorado Independent Publishers Association and  Strings Music Festival has brought me pleasure. Community involvement, with the Yampa Valley University Women has also been part of my life here in Routt County, Colorado.

It’s interesting, in a time when the news is reporting  church membership is declining, there seems to be very active participation in churches, in this town. Perhaps the remote location and natural beauty of the region make spiritual exploration important to folks. Yesterday, Reverend Tim at the UnitedMethodistChurch in Steamboat, elevated our spirits through his lenten season storytelling. Our new Director of Youth Ministry and independent musician, Taylor Anderson charmed us with  his musical skills playing the modern remix of  “Somewhere Over the Rainbow” on his ukulele. Very uplifting for a day of Irish celebration. A song appropriate for so many who are grateful they can be here to retire, run location-neutral businesses or for recreational reasons.

After the service, our appetites were fulfilled with  tasty goodies baked by women with whom I volunteer at the thrift store donation center. Thank you, Jeanette, Shirley and Louise and to all the other generous people who bring in provisions for fellowship moments after the service each week. The special St. Patty’s Day confections were decorated artistically. The women poured heart and soul into their efforts, it was evident.  It is a pleasure to volunteer with these women at the donation center for the thrift store.

St Pattys Day UMCSt Pattys Day UMC3

Jeanette, Louise, Shirley and Sue (top image). We are only a few the 100+ volunteers that make Lift-Up so successful in this community.

Stories Full of Blarney

1 Comment

“The best blush to use is laughter: It puts roses in your cheeks and in your soul.”    ~Linda Knight 

It has been said kissing a stone can have the effect of giving someone the “gift of gab?” Did you know that?  Could be true, I suppose. After all, Winston Churchill visited the Blarney Stone in 1912 and he became one of best orators ever. 

Do you think there is any validity to the theory? I am not sure. After all, there have been people for hundreds of years who have kissed and vividly told. People have bent over backwards just to get a smooch, and paid a price to do it, too. Yet, they’ve never been to Ireland.. ..

blarney-stone1Case in point:  I have a friend who can talk up a storm, her name is Chatter. She’d tell you herself, back in her wild and crazy years as a college student, “she kissed many stones she’s walked on after a few too many green ales on St. Pattys Day.”  She’d say “she’s conversed face to face with plenty of frogs, too.”  If she tells you  “She got her ‘gift of gab’ from the famous Irish landmark,” it isn’t so. She’s always been full of Blarney.”

Her Irish heritage, has given her  genes to enjoy being the life of the party and be resilient too. She can find the humor in  all situations, including health issues.  God blessed me with her friendship, she’s one of my dearest friends.  In my heart of hearts, I hope some day, I get to visit Ireland with her to fulfill one of our wishes and start a new chapter, called Active Retirement! Then we will have even more stories to tell about our forty plus years of friendship, filled with laughter.

As an early St. Patty’s Day greeting, I’d like to send out blessings to all my friends and family.

I-rish you a very nice place to live,
I-rish God’s greatest gifts he’ll give.
I-rish you health, and wealth, and more–
I-rish your smilin’ face were at my door! ~ unknown

Saint-Patricks-Day-Greetings-hd

May the luck of the Irish be with you today, and every day! Peace, love and a whole Lot more!

All Things Fulfilling is brought to you by www.CornerstoneFulfillmentService.com.