Category Archives: Healing Arts

Fulfilling Holiday Appetites

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Something about an old-fashioned Christmas is hard to forget.” ~Hugh Downs 

Isn’t it odd how we associate certain foods with certain people? My maternal Grandmother passed away when I was a very young child, but one of my most lucid, wonderful memories of her is the chicken stew she fed me when I went to her house. It was so delicious, right out of a can, heated up.  Thoughts of the stew, makes my mouth water. And my paternal grandmother’s greatest joy in life was feeding others. Her basement pantry was large. My sister and I loved going in her cellar to see what was stocked. 

When I was a child, our neighbors found personal fulfillment in “gifting” home baked food at Christmastime. HomemadeChristmas in a jar root beer arrived each year from the family next door. Other neighbors sent cookies, date nut bread or a can of pickled beets or green beans from the garden. My mother always gave back,  something a little different each year – to surprise. This type of gift giving is fun, economical and it  “feels good” because it comes from the heart.  It is  just one way of  how we form  associations of certain foods with certain people.

Christmas has gotten so commercialized and out of control. Need some suggestions of homemade gifts to give someone? Here is a list of one hundred. Some of these gifts can be made by getting children involved in the process, providing quality time between parent and child. http://bit.ly/ZdmMqE. 

goulasch-with-spaetzleAt our house,  Christmas Eve dinner is a recipe that was passed along from my maternal grandmother.  “Spiced Beef” with spaetzle or egg noodles. I cook it for my husband and my son just once a year so it is special. There would be trouble in the house, if it wasn’t on the Christmas Eve table. Since cooking is not one of my passions, (although I do enjoy baking), it brings me great joy to think that a few recipes that I have fed my family over the years brings them fulfilling feelings during the holidays. It is really what Christmas is all about.

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Sign of the Times

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spread the loveI wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

I love getting Christmas cards in the mail, even those once a year letters telling me about the lives of friends I seldom see. You know, the letters that say Johnny is on the honor roll, the smartest kid in the school. Mary plays the violin, at age three, with an adult symphony. Jane was the star in the school play and was contacted by Hollywood to do a bit part in the movie that will probably win an Oscar this year. We are often inspired by those around us. Learning about other’s goals and accomplishments helps us to think about our own ambitions and dreams for the coming year.

Over the past decade fewer Christmas cards have arrived in my mailbox. I miss that. People are watching their pocketbooks and practicing time management skills by eliminating some Christmas rituals. I’m no different.

The other day I sent my first batch of Christmas cards – digitally. It was so easy! And my address book is kept in one place, so I can send anniversary, birthday, graduation cards with ease. Sad that I’m included on the list of people who are less frequently sending cards in the mail, I am buoyed by the thought that I can stay in contact with my friends by sending e-cards for every occasion, economically and easily. I like sending cards as much as I enjoy receiving them.

Even Hallmark and American Greeting cards are offering e-cards, their sales have been diversified, and business revenue is now made in  e-commerce. Both companies have been long known for wonderful sentiments on their cards, and I am sure the digital artists they work with have great ideas. E-cards even come with audio sound!  http://www.hallmark.com/.

this emotional lifeIt is important to stay in touch with people who have meant much to us in life, even if we don’t often see them. Friends enrich our lives enormously. There is a DVD called, This Emotional Life, available through Amazon, brought to you by PBS. It addresses just how important friendship is to our happiness. Check it out, and share this link with your pals.Click for info & ordering

Return tomorrow, and we will see what else we can stir up on the subject of personal fulfillment.

This blog brought to you by www.cornerstonefulfillmentservice.com.

Warm the Heart and Spirit

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 “Not all of us can do great things. But we can do small things with great love.”  ~ Mother Teresa 

Himalaya Mountain HeartIn the aftermath of Friday’s senseless occurrence, it is important to keep the faith in humanity in tragic times, as hard as that may be.  There are many people who do good deeds, day after day, which reflect the goodness of people in our country. Each one of us can find opportunities to help our fellow man, in some small way, to make this place a better world. 

  • During the holidays, give to the person on the street ringing the bell for charity, no matter how big or small your contribution.
  • Give Christmas cookies or a thoughtful token to someone who is alone at Christmas.
  • Use every opportunity, you can find, to let your child know you believe in them.
  • Give your unused grocery coupons to someone who needs them.
  • Carry groceries for the elderly or offer a kind word.
  • Volunteer at a food shelter or donation center for the needy.
  • Say “thank you” to military men and women on the street, veterans and those actively serving.
  • Be grateful there are men and women who are willing serve in public office positions, at the local and state level, even if you may not agree with their opinions or decisions.
  • Leave your newspaper at the coffee shop, neatly folded, for someone else to read.
  • Offer your position in line at the store to someone who looks like they need it.
  • Compliment someone on a job well done. 

There are small heartfelt things we can do to help each other know there are still people who  are warm hearted and care in this world. We can never afford to lose the faith in the human race.

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Music of Americana

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“Any fool can make something complicated. It takes a genius to make it simple.”  ~Woodie Guthrie

Did you happen to see American Masters on PBS last Tuesday evening? Woody Guthrie: Ain’t Got No Home was a wonderful documentary filled with songs of Americana. Click for info & ordering

There are so many dramatic twists and turns in Guthrie’s life story that it made for a fulfilling documentary, giving us insight into him as a person, well beyond his musical abilities. In my opinion, he and his family’s brokenness made for outstanding lyrical songwriting. His struggles  seemed to give him insight into the human condition and  he had the ability to simply translate those feelings into inspirational songs that have been remembered and still sung four decades later. A wandering minstrel he was, with such talent as a full rounded musician.

To read more about Woodie Guthrie and the complex life he led, please visit this link http://to.pbs.org/SosT2w.

If you missed this American Masters documentary, keep your eye out for a rerun of it. It is well-worth watching and the songs will take you back to some of the most poignant times in our country’s history.

To order cd’s of Guthries music Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected and www.CornerstoneFulfillmentService.com.

Begin Everyday with Thanksgiving

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Happy Thanksgiving Week to All! It has been a year since I have been with my family, so I ‘ll be taking a break from blogging and return to All Things Fulfilling on the Monday after Thanksgiving. I hope over the holiday you are with people who bring meaning and special times to your life.

Does this image conjure up some warm thoughts and feelings about your own heritage? Perhaps it may bring fulfilling memories of family members who led the way or of our country’s pilgrims and pioneers. Reflect and reminisce about some of the traditions that you still celebrate from Thanksgivings gone by. 

In the aftermath of the election season, also take a few minutes to say a prayer for the  military who have protected our freedoms. Although there are people who are unhappy about the election, we are so very fortunate to live in a nation where we can make a choice through our voting. The American story of freedom is like no other in any other nation. Count your blessings on this day, one by one. 

On  Thursday, remember the words of Walt Disney: “Our heritage and ideals, our code and standards – the things we live by and teach our children are preserved or diminished by how fully we exchange ideas and feelings.”

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Imparting Knowledge to Younger Generations

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There is so much we can learn from generations who came before us, if we would only listen and read about what others have to say through their writing.

On Sunday afternoon, the photography of Andrew Zuckerman and his wisdom project was featured on Rocky Mountain Public Broadcast Service (RMPBS). Zuckerman’s portrait photography is really stunning. He captured 51 important celebrity personalities who are familiar to most of us through their careers in all different fields. Each person’s image was captured, through the lens of the camera, with a pure white background; completely eliminating any distraction to the eye when viewing the aging faces. Hence, each person’s unique facial characteristics really pop. The stark photographs allow the viewer to better see beyond the external.

Zukerman’s book, Wisdom: The Greatest Gift One Generation Can Give To Another  is accompanied by a DVD. An oral recounting tells each person’s truth about life as they know it. To read more about the people who are featured in this project, Click here for info and ordering

There is also a show produced by Maryland Public Broadcast Service called My Generation, hosted by Leeza Gibbons in association with AARP.  This weekly, Emmy nominated show also highlights individuals, aged 50 and older, who have much to share with younger people about living healthy, active lives. Lifetime experience and knowledge is the basis for great words of advice. http://bit.ly/SYWDae.

 The advice and knowledge imparted in the book/DVD and the TV programs all give insight into the art of living a fulfilling life. Check them out.

This blog brought to you Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand by www.CornerstoneFulfillmentService.com.

Generation of Smart, Healthy Children

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“As a kindergarten teacher, I have come to understand the powerful interplay between our senses, memory and food.” ~ Grady Turner

There is an e-book project in the works that I am more excited about than many others I have heard about. I desperately want to see it come to fruition. Why? This independent publishing project is about the new generation and teaching through interactive e-books.

Eat, Play, Learn Books, LLC is a company that is developing “kids activities that use healthy food as a learning tool.” These lessons have been successfully used and tested in the classroom by award winning  kindergarten teacher, Grady Turner, B.A., MEd. They meet and reinforce academic standards.

The impetus behind this Eat, Play, Learn Books is a need our country has – raising children who know about the benefits of staying healthy and fit. 

This series published by Eat, Play, Learn Books, LLC covers four diciplines of learning – reading and writing, math, science and social studies. The e-books, complimented with video, will lead parents and children through a series of fun activities that reinforce healthy food choices. It is geared for children aged 4 to 9. The activities can be done at home, providing parents and children outstanding quality time together. Through the activities in the books, children are introduced food that is both nutritious and commonly found in homes and the grocery store.  

Electronic books published by Eat, Play Learn Books, LLC are downloadable on e-readers, computers and palm-size digital devices, too – such as cell phones.Click here for Eat Play Learn – Lessons 1-3 Reading and Writing

Please join me in supporting this wonderful publishing project and raise a generation of healthier children.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected

Elect to Write this Month

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Holy Cow! The first week of November has already passed us by. Don’t we all know it, with all the political rhetoric we’ve been subjected to on TV, radio and online. I’ll pass on commenting about the outcome of the election and talk about something else. It feels like my bogging has been all over the map in subject matter this week. For those who have been dealing with the aftermath of Hurricane Sandy in their lives, I am sure you can relate to being spread out in all different places. I hope help arrives real soon for the East Coast people in the way of temporary housing, food, gasoline, heat.

Let’s switch gears, yet again in today’s blogwriting.

 Did you know November is also known for – Na No Wri Mo – National Novel Writing Month? Are you participating? Elect this month to join the challenge and start that book you have always wanted to write but haven’t yet begun. Perhaps being part of a national contest will be just what you need to propel you forward in your efforts. 

Want to learn more about Na No Wri Mo? Here is a link that will provide you with all the details.http://www.nanowrimo.org/. Don’t delay, the contest is only one month long, and we are already a week into it. 

Kids are encouraged to participate, too. Check with your local library. There may be a coordinated program in your area to involve children, making it even more rewarding. 

I’ll bet there will be some amazing horror stories and stories of great inspiration that will be written about Hurricane Sandy, as there were with Hurricane Katrina. Join in on Na No Wri MO –  relieve some stress,  share your stories or just have fun and enjoy the beauty of the writing process.

Write your heart out this month! It may do you some good.

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Help for Individual and Societal Problem

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“If you have knowledge, let others light their candles with it.” – Margret Fuller

Last winter, on All Things Fulfilling, we put the spotlight on a multi-award winning book called Mission Possible: A Missionary Doctor’s Journey of Healing by Dr. Dawn V Obrecht.  

Doc Dawn’s second publication was recently published by Richer Press. It focuses on her field of specialty, addiction medicine. From the Edge of the Cliff: Understanding the Two Phases of Recovery and Becoming the Person You’re Meant to Be addresses the author’s personal account of “coming clean” and her own successful recovery of 28 years. “Doc ” Dawn willingly opens up her life to help others who face the pervasive problem of drugs and alcohol in today’s society. Addiction is not specific to any one community, socio-economic group, or any other specific segment of the population; addiction is an equal-opportunity disease. Most people are somehow touched by an addiction, if not personally then tangentially, perhaps at work or in a relative or neighbor.  People in places everywhere struggle or know someone who struggles with overuse and unhealthy reliance on drugs and alcohol.

Education about the two phases of recovery and the quality of life that comes with putting addiction behind is an enormous part of the information available in this publication. Learn how abstaining from the use of “legal drugs” prescribed by physicians can be the key to avoiding triggering relapses.

The author uses her expertise as a board certified Medical Addictionist, and her own experience, and approaches the subject in this book in a voice that is non-clinical in nature. It is effective in reaching those who struggle to admit there is a problem in their life. From the Edge of the Cliff is also a helpful resource for those who wish to reach out to a family member or friend who is struggling with any kind of addiction.

To read more about Doc Dawn’s publications,Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpectedandwww.CornerstoneFulfillmentService.com.

Reading Life’s Signals

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“Hear with your heart, see with your soul, be guided by a hand that you can not hold, and trust even if you can not see. That’s how faith must be.” ~ Unknown

Last week when I was interviewing Mara Purl, author of What the Heart Knows and  Where the Heart Lives we spoke about her recent keynote address for Go for the Red event, sponsored by the American Heart Association.

I asked her whether there was a connection between the message in her books and the subject of her keynote address. She said “she  took  the principles of Life Simple 7 http://bit.ly/RsCok9  that  are outlined in the American Heart Association’s brochures and literature. Then she made a correlation between a  literal interpretation of unclogging our lives by saying “we need to stop ignoring our intuition when it is telling us something.”  When our intuition tells us to change something, such as to stop smoking or get that cholesterol checked, Mara said “we need to listen.”

In Mara’s story “Where the Heart Lives,” the protagonist makes a geographical move, based on a “heart” decision. This decision has implications that changes her life and the focus of it. For more information on Mara Purl’s books, <a target=”_blank” href=”http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=mara%20purl&linkCode=ur2&rh=n%3A283155%2Ck%3Amara%20purl&tag=allthinfulf-20&url=search-alias%3Dstripbooks&linkId=JAPOA45PHI7EE76U”>Click here</a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=allthinfulf-20&l=ur2&o=1&#8243; width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />.

The events of Hurricane Sandy, reminds us of how life can turn on us at a moments notice, dealing  nasty,long lasting blows. Unfortunately, individuals sometimes forget to take the time to interpret signs and signals that tell us it is time to slow down and heed the warnings along the path of life.

What a gift life is!  It is up to us as individuals to honor the life we have been given by taking good care of ourselves through healthy diets, regular exercise and by avoiding addictive behaviors – such as overindulging in food, alcohol, and other risky behaviors. Maintaining healthy personal relationships helps us to be mentally and spiritually fit.

Intuition research has been a growing field among nurses and other medical professionals.  It has been said that listening to our hearts and intuition, can help us to create better lifestyles for ourselves. Sometimes we learn the hard way, through devastating life events. We are all  guilty of not listening to our hearts at various points in our lives, I suppose. Here is an article that addresses some of the most recent findings concerning intuition research. http://lifesciencefoundation.org/inmain.html

What kind of listener you are? Head or heart?  Do you listen to what your heart is telling you?

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