Category Archives: medical

Health Perspectives with Karen Gilroy

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Every human being is the author of his own health or disease. ~ Buddha

karen gilroyThere is a new blog talk radio show called, Living a Richer Life that will be premiering on Thursday, February 6, 2014. The first show will be featuring one of our We Write Steamboat authors, Karen Gilroy, author of Nourishing the Healer Within.

Gilroy has her Master’s of Science degree in Holistic Health and she will be speaking with listeners on the power of the body to heal itself and the interconnectedness of the mind, body and spirit. In order to have good health, she says “all three must be in balance.”

When one of these aspects of our lives is out of sorts, symptoms of illness may occur. Gilroy contends that we need to listen to the messages our bodies are sending us because “the inner intelligence of the human body is constantly assessing and analyzing all the cells.” When we are not well, we need to rest which allows our bodies do the work it needs to do in order to self-heal. Positive results will follow.

Gilroy will also be focusing on how the mind plays an important role in the self healing process on the February 6th radio show. I encourage our readers to listen in to this 45 minute talk to learn more about how to be in charge of your own health, and understand the body’s natural healing abilities. Gilroy says “You can stop fearing illness and lead a more fulfilling life with mind, body and spirit in balance.”

Living a Richer Life with hosts, Dr. Charlotte Grant-Cobb and Ervin (Earl) Cobb will air every Thursday, featuring a diversity of guests who will have inspiring and motivational things to say to Americans who are looking for positive change in their lives. Listeners should tune in at 9pm from the East Coast, Central time zone at 8pm, 7pm Mountain Time and 8pm Pacific through this link.

Bookmark it! http://www.blogtalkradio.com/richerlife

Look forward to your return to All Things Fulfilling tomorrow! This blog brought to you by www.CornerstoneFulfillmentService.com.

Shoes Bring Back Memories

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We can not change our memories, but we can change their meaning and the power they have over us. ~ David Seamons

Antique photos can be very stirring because some times they dredge up old and difficult memories we’d rather not think about. Yet some images have the power to help us recapture feelings that are as sweet and fulfilling as thoughts of vanilla pudding.

saddle shoesWhen I came across this photo of saddle shoes and white cotton socks, my recollections of standing at the bus stop on my first day of school came flooding back. My saddle shoes and white socks went everywhere together, like my twin sister and me. One was never without the other – kind of like the peanut butter and jelly sandwiches that were in our school lunchboxes. I recall how the socks felt around my ankles – flimsy, insufficient and weak like my body. I can’t associate them with any warm feelings. My sister by my side was my strong, fuzzy security blanket.

When I look at the picture, I can even remember the precise smell of the white shoe polish our classmates used to keep their shoes looking new and unscuffed. Mine never really needed to be polished. My shoes didn’t get knocked about or hard use. In fact, just outgrowing a pair of shoes was a big accomplishment.

This image of saddle shoes has brought back an entire childhood worth of memories. Now six decades later I look forward to sharing my story. My hope is that parents who have kids dealing with childhood illness will find something comforting and hopeful in the memoir. Most of all I want the book to bring to a smile to some faces.

Did you own a pair of saddle shoes? If so, you must be a baby boomer. Did your shoes have band of black, brown or navy blue leather at the instep? What thoughts of childhood do saddle shoes stir up for you ? Are they happy memories or difficult?

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Fair and Balanced Pets

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Scratch a dog and you’ll find a permanent job. ~ Franklin P. Jones

The other day kitties had their chance to be in the spotlight on All Things Fulfilling. So as not to be accused of being a dog hater, today we will cater to canine lovers everywhere by featuring a book about man’s relationship to dogs.

tibetan mastiff

Photo Above: Tibetan Mastiff

How can anyone not like a dog? After all, dog is God spelled backwards, and I have met plenty who rule the household kingdom. Unless a dog has a specific behavioral problem, they are usually fair and balanced when it comes to trying to understand their owners. They have dogcognition and even seem to have compassion when human beings are hurting. Cats, they can be a stand-offish, often paying little attention to the people who feed them.

If you are interested to know more about what dogs think, PBS has a great article based on their NOVA Series, with questions and answers, about a dog’s emotional intelligence. Visit this link. http://to.pbs.org/14vODVZ .

Dog ma the zen of slobberLooking for a good read about the canine species? Dog-Ma – The Zen of Slobber by Barbara Boswell Brunner is a book for you. The story is about a husband and wife who rescue dogs. When life gets complicated, and deals out some challenges, the tables are turned, and the canines they’ve rescued dish out what’s needed to help the couple through rough patches. The dog’s antics will make you smile, and confirm why a dog is said to be “man’s best friend.”

To read more about Dog-Ma: The Zen of Slobber, available through Smashwords, in digital format for a very reasonable price, please visit http://bit.ly/18MD6xo .

It really doesn’t matter what kind of pet you have as long as they fill your heart with happiness. Return tomorrow to more independent thoughts, words and views from CFS.
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Food Inspired Books

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“Ice cream is happiness condensed.” ~ Jessi Lane

There are books that nurture our mind, body and spirit. Many books are inspired by our relationships to food because for many people eating is considered a spiritual thing.

 Certain types of foods calm us down, add spice to our lives, and uplift our moods. To read more about serotonin and the effect it has on our brains, please visit this website. http://on-msn.com/15XKQhf.

Photo: BlessDesign.com blessdesign.com

Quirk Books “Seekers of All Things Awesome” has come up with some book titles inspired by ice cream flavors.

  • Berry Potter and the Container of Secrets
  • Whirled War
  • War & Peach
  • Oliver Twist : Please Sir, I Want Some More
  • Clockwork Orange Creamsicle
  • One Fish, Two Fish, Red Fish, Blue Fish: The perfect snack to share with Zax

Which flavor would fulfill your palette? For me, Clockwork Orange Creamsicle would do it – refreshing citrus combined with smooth, buttery-like texture.

janet maccaro bookChange Your Food, Change Your Mood, a book by Janet Maccaro, provides diet solutions which help elevate the mood, stabilize mood swings, stress and increase focus. Good health means happy body, mind and spirit. By eating the right foods we can achieve an improved lifestyle.Click for info & ordering

Remember to eat foods that feed your soul. Life is meant to be enjoyed, so give into your cravings sometimes. Eat what turns you inside out with happiness.

ice cream happinessz

See you tomorrow on All Things Fulfilling. com.

Film Friday: Hector & the Search for Happiness

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“Knowing and feeling are two different things, and feeling is what counts.”  ~  François Lelord

Hector & the Search for HappinessHector and the Search for Happiness is a movie that is currently in post production. This film is based on a publication of the same title by Francois Lelord. The book is an international bestseller, with two million copies sold to its credit.

The movie is about a psychiatrist who notices, despite his counseling, his clients are not finding personal fulfillment. He journeys around the world looking for answers to what happiness in life really means. This simplistic tale is told in a humorous and uplifting fashion bringing optimism and insight to the audience.

The stellar cast, including Christopher Plummer (of Sound of Music fame), will add to the attraction of this film. It has been said the film combines the charm of The Little Prince along with the fundamental principles of the Alchemist. Sounds like a winner to me, I loved both of those publications.

If you to wish read the book, order it now! Click here for info & ordering of Hector & the Search for Happinesshttp://amzn.to/15G7Fm9

Please return on Monday to All Things Fulfilling, the space where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com.

Bicycles and Freedom

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“The less routine, the more life.” ~ Amos Bronson Alcott

This summer I began switching up my exercise routine alternating from walking everyday to sometimes biking. I haven’t had a bicycle in many years but thanks to my mother, I inherited hers, when she got a new one. At eighty plus years of age, she is still biking three or four days a week. That’s the way to keep on movin’! Most women in the generation before hers took to their rocking chairs at age 60, and now women are staying active well into their 70s, 80s and even at 90.

Its been a while since I have been on a bicycle, and I had forgotten the exhilaration that comes with using that mode of transportation. It is a very fulfilling feeling to be able to cover more ground, than on foot, in a short amount of time.

There are benefits to getting out of a rut, and doing something different. Choosing a unique vacation spot, driving roads less traveled, dressing in something new and stylistically different, eating foods that have never been tried before are just a few things we can do to add spice to our lives.

wheels of changeThere is a book by Sue Macy, a sports historian, called Wheels of Change: How Women Rode the Bicycle to Freedom (With a Few Flat Tires along the Way) which explores how the bike had social impact on women allowing them to become more independent. Women’s infatuation with biking began as far back as the 1890s, and it started a slow evolution in fashion – moving away from Victorian couture. Bloomers, split skirts, and less voluminous dresses began making their entrance onto the fashion scene, which made biking easier for women and more convenient. Click for more info & ordering

Women’s activist Susan B Anthony once said of biking “I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood.” Anthony’s independent thoughts remind me that I have freedom of choice. The same old story in my life needs to be replaced every once in a while with new narratives.

“I love biking in scenic Steamboat Springs, Colorado.”

Gift of A Lifetime: Finding Fulfilling Things in the Unexpected is an story that has been waiting to be told for many years. It is now available! Click for info & orderingAll Things Fulfilling is  brought to you by www.cornerstonefulfillmentservice.com. Where independent thoughts, words and views are all part of the business.

Wholesome Balance

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It ain’t the clothes that make the cowgirl, it’s the attitude and the heart. ~Unknown

Yesterday’s blog writing was about a cowgirl artist. If you didn’t read the article, scroll down and check it out.  Donna Howell-Sickles’ brand of art is fun, and it captures an active way of life, along with a unique fashion style which is popular around many Western states. For gals who have roots in the Wild West, most would probably say they love Western living and find contentment in it.

I came across a blog the other day with interesting reading. Mind ~Body~ Spirit of a Cowgirl: Where Western Meets Wellness is a good resource for women who take living “authentically” seriously; where mind, body and spirit are balanced. Mind you, women living in concert with their souls can be found anywhere, not just west of the Mississippi. We carry our hearts with us wherever we go, and it is up to us to nurture our whole beings with all things fulfilling.

There is something for everyone to explore on freelance writer, Genevieve’s website,http://bit.ly/15KK5YO  including fashion and beauty products and tips for finding inner peace. I particularly like the traditional recipes which focus on healthier ways of fixing them with more wholesome ingredients, which support active lifestyles.

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Image above: Artist Unknown

Do return tomorrow to All Things Fulfilling, the space where independent thoughts, words and views are all part of the business. This blog brought to you by www.CornerstoneFulfillmentService.com .

Meeting Needs, Circuitously

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“I’m conscious of a series of circles working its way through my life.” ~ Ben Okri

Circle-Of-Life-(Small)

Image above: Artist Nathalie Parenteau

There has been a certain synchronicity lately on All Things Fulfilling around the theme of building things – building stone walls and memorials, building a beautiful home and family, building business through our passions, building meaningful relationships between people and community.

If you read yesterday’s blog called “Riding the Circuit,” there was a bit of self-deprecating humor over searching for answers to what the term “circuit rider” means. Here is a continuation of my story.

As a first time visitor, I opened the red doors to the tiny UnitedMethodistChurch on TaylorsIsland with quiet trepidation, and with much curiosity about what this “circuit rider” my mother spoke of might look like. I imagined someone in the pews would be wearing a cowboy hat, since that is what I had grown accustomed to seeing on Sunday mornings as I entered the UMC in Steamboat, Colorado. From my relatively new Western point of reference, in my mind a circuit rider is a cowboy who rides the rodeo circuit.  

In I entered. I sat in a pew behind a small group of people who turned, smiled warmly and said “Good morning, welcome!” 

“No cowboy hats in this crowd, East coast dress code” I thought. I sat quietly and reverently listening to small town conversation around me. Finally, someone remarked that “the Reverend must be running late.”

“No big deal,” I thought. I was used to people running late, in places where people recreate (in vacation places like shore towns and ski resorts) people have more laid back attitudes, and seem to run on their own time clocks. 

Finally, in the Reverend walked. What I came to find out after the powerful, inspirational sermon he delivered was that the “Rev ” is the “circuit rider” my mother talked about. He goes around fulfilling  the spiritual needs of people at four services, at four different churches on Sunday mornings. That’s why he is called a circuit rider! To read more about this preacher’s life, please visit this article. http://delmarvane.ws/1bqWxTq. This minister has been serving people for almost sixty-six years helping to build one-on-one relationships between people and God, in different communities.

Tomorrow, a shorter blog. I promise! This blog is brought to you by www.CornerstoneFulfillmentService.com.

 

 

Gift of an Angel

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a life lived There is a blog that I encountered over the weekend that I feel deserves very special attention. I hope you will take the time to visit it because it is filled with beautiful images and a beautiful story. It is written by a mom, who was given a gift from God, and out of her realization of what that gift has meant to her, she has created an inspiring and peaceful space on the world-wide-web. It is a place where people can perhaps come to terms with the challenges that they face in their lives and maybe put things in perspective about finding personal fulfillment.

Laughing with Angels is about finding loveliness in the home and family. Artful living.  ‘Nuff said. I hope you will take the time to visit the site, and please read what inspired the name of the blog, Laughing with Angels. http://bit.ly/13Fc0JI.

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Skipping Around with Images

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“Each one sees what one carries in the heart” ~ Johann Wolfgang von Goethe

The assimilation process of language is interesting. It reminds me how important it is that parents watch their words to their children. One never knows what will come back to us from our offspring.  Words of beauty, compassion and understanding, are better echoed by our children than words of hatred and intolerance. To learn more about language assimilation of children, please read this article http://bit.ly/133mukU.

I come by my interest in flowers and gardening, naturally, through my parents. I never realized how much knowledge  I had assimilated about flowers in my formative years until I married a man whose father was a landscaper. Garden talk automatically became common lingo in our household when our lives converged. I am both surprised and delighted when our son whips out names of familiar flowers that have grown in our gardens. He has naturally ingested the names of many species.

I know what you are thinking. “Sue sure has gone out on a tangent this morning – Odd! Where is this subject matter coming from?”I am using stream of consciousness writing, today. http://bit.ly/117U99S.  A beautiful flower that I photographed at my parents house  started me down this path of thought.

This flower, digitalis (better known as foxglove) has always been present in my garden. But the blossom pictured, is the most beautiful of its kind I have ever seen. It could serve as a specimen plant because it is particularly noteworthy and deserves “center stage.” The stem is as wide as three stems fused together, and unusually flat shaped – a real treasure. Without the abnormally shaped stem, the heavy and enormous flower would topple over! When I saw it, it made my heart skip a beat.

Those are my fulfilling independent thoughts, words and views from www.CornerstoneFulfillmentService.com today. Come back tomorrow, perhaps my writing will be more cohesive.

digitalis 3 digitalis 1

digitalis 2

Photo 1: Check out the triple width stem of the unusually formed digitalis.

Photo in Middle:  Three ordinary foxglove (digitalis) and one hefty, atypical plant

Photo 3: Close up of atypical specimen of digitalis.

To read more about this species of flower, digitalis, please go to .http://bit.ly/11aZikG.