Category Archives: medical

Stimulating the Palette with Food Art

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Good food is wise medicine. ~Alison Levitt M.D., Doctor in the Kitchen®

flower kidsSpring has arrived in southern parts of the country. Gardens are sprouting new crops of fruits and veggies. Today on All Things Fulfilling, we will share images of food art that have been circulating over the internet. Mouth-watering ideas and all elements of art – color, shape, form, texture and values have been used to create these food compositions, as well as use of line and space. The visual effects are enough to make even the pickiest child want to eat the daily recommended servings of produce.

Some food art is basic, and any Mom or Dad can make it to impress their families, and stimulate palettes. While other compositions are very time consuming and are best left to highly skilled caterers. With practice and the help of proper kitchen utensils, books and DVDs anyone can now become a culinary artist in their own kitchen, and promote better nutrition.

John Gargone, a chef from Pennsylvania, teaches others his craft of food carving and sculpting in his popular book Food Art: Garnishing Made Easy and through his independently published DVD series.

You are invited to take this tour with me, through the fulfilling world of food and art. Perhaps we will both be inspired to include a little more creativity in our food preparation and diets.

apple with fruit

gold fish

goldfish adult

owl adult

motorcyle adul1imagesCA0MLBNUrose advancedbrocolli poodle kidsjpg

bird advancedface kids

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Family Dynamics in Stories

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“Our brothers and sisters are there with us from the dawn of our personal stories to the inevitable dusk.” ~ Susan Scarf Merrill 

Brother-for-saleOh, brother! How I can relate- there were many times when I was growing up that I felt just like the little girl in this image. 

Did you ever consider that sibling relationships are the longest bonds we will have in our lives with other people? There is a lot of research about how birth order affects our family ties. 

 There is an interesting interview on NPR about the sibling effect. Tune in and listen. http://n.pr/WZnKPG. 

My siblings have been on my mind a lot recently since I have been writing a book which involves many universal issues, including human relationships. The manuscript has been in the hands of select advance readers, including a child psychologist  and the feedback has been invaluable.  I am most grateful for it and I’m wrapping up final revisions before the book is published. My very realistic goal is to have it complete this year.

My family has not read my manuscript. I didn’t want the dynamics of the book to be changed by the  opinions of family members. I’ve dropped only a few clues about the storyline, and they are chomping at the bit to read it. By now, they might  be questioning whether there is really a book in the making or whether I am  just  taunting them and  making teasing promises like when we were children.

Only kidding! I can hardly wait for my family to read it. They don’t know to what what extent they play roles in the storyline.

Visit us tomorrow on All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Stories Full of Blarney

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“The best blush to use is laughter: It puts roses in your cheeks and in your soul.”    ~Linda Knight 

It has been said kissing a stone can have the effect of giving someone the “gift of gab?” Did you know that?  Could be true, I suppose. After all, Winston Churchill visited the Blarney Stone in 1912 and he became one of best orators ever. 

Do you think there is any validity to the theory? I am not sure. After all, there have been people for hundreds of years who have kissed and vividly told. People have bent over backwards just to get a smooch, and paid a price to do it, too. Yet, they’ve never been to Ireland.. ..

blarney-stone1Case in point:  I have a friend who can talk up a storm, her name is Chatter. She’d tell you herself, back in her wild and crazy years as a college student, “she kissed many stones she’s walked on after a few too many green ales on St. Pattys Day.”  She’d say “she’s conversed face to face with plenty of frogs, too.”  If she tells you  “She got her ‘gift of gab’ from the famous Irish landmark,” it isn’t so. She’s always been full of Blarney.”

Her Irish heritage, has given her  genes to enjoy being the life of the party and be resilient too. She can find the humor in  all situations, including health issues.  God blessed me with her friendship, she’s one of my dearest friends.  In my heart of hearts, I hope some day, I get to visit Ireland with her to fulfill one of our wishes and start a new chapter, called Active Retirement! Then we will have even more stories to tell about our forty plus years of friendship, filled with laughter.

As an early St. Patty’s Day greeting, I’d like to send out blessings to all my friends and family.

I-rish you a very nice place to live,
I-rish God’s greatest gifts he’ll give.
I-rish you health, and wealth, and more–
I-rish your smilin’ face were at my door! ~ unknown

Saint-Patricks-Day-Greetings-hd

May the luck of the Irish be with you today, and every day! Peace, love and a whole Lot more!

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Seasonal Sprouting, Roots of Fulfillment

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“Open your arms to change, but don’t let go of your values.” ~ Dalai Lama

Our blogs this week have been devoted to the power of the mind. Today we are focusing on seasonal attitudes.

I believe God gave us four seasons so we can appreciate each of them for their own reasons and pleasures! What a treat to have Day Light Savings time arrive on Sunday to give us more hours of light. Warmer temps are around the corner, even here in northwestern Colorado. Easter, the holiday named after the Germanic Goddess of the Dawn “Ostern” arrives early this year. I’m grateful for that.

Spring brings beautiful images to my mind, and by just envisioning some the things that I associate with the season brings a smile to my face, and an uplifting of the spirit. It is a good time of year to do some housecleaning because our physical environments, our homes, have been closed up all winter.  

garden sproutsJust as importantly, however, is that we remember that the season of the dawn is for the renewal of the spirit, too. By sweeping away old beliefs, from our minds, that have held us back ,we prepare for new growth of self and allow seeds of fulfilling, new ways of living to take root and sprout.  It has been found that there is a correlation between wellness and spirituality. For more information, see this article. http://bit.ly/15MmRkt.

In this season of Lent, what old attitudes will you lift up and do away with in order to make way for improvements in your life?

Return on Monday to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Brains at the Center of the Story

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  The Seventh Journey book cover

Robert J R Graham’s newly released fictional story, The Seventh Journey, is fascinating because of it’s insight into human behavior. The experiment that is at the center of the narrative warrants deep consideration. It addresses how brainwaves control our human emotions and potentially, by rearranging frequencies in the brain, the ramifications on a society could be stunning. 

We, as human beings, it must be pointed out, already have the capacity to change our own mindsets and outcomes of our lives through our subconscious thinking. However, the premise of The Seventh Journey introduced me to concepts that go beyond just individual behavior, and begged me take a more serious look at researchers speculation that media, through music and film, has the capacity to change large populations of people. If fiction became reality, the ramifications of this tale could positively overhaul the medical field, military engagement and the energy of the Universe, as we know it. Or conversely, it could be used to create a path of destruction and despair. 

I have not read a large selection of books in the new genre of writing, paranormal fiction, however, Graham’s publication was fascinating to me. I have always been a student of human behavior, and resolve to live a life that is personally fulfilling. I deeply believe my life experience will be the result of my own choices, intentions, thoughts and reactions to relationships. The Seventh Journey addresses the theoretical power of our own brain frequencies and energy we put out into the world. 

Robert J R GrahamThe Seventh Journey has been honored with the Editor’s Choice and the Rising Star awards from the publisher, iUniverse, a division of Penguin Books. It is the first book in a series. For more information on this Canadian author or to order this creatively written story in hardcover or paperback, please follow this link www.robertjrgraham.com.  The book is also available in e-book format through Smashwords http://bit.ly/ViAiFt  and at select bookstores in Canada. 

Anyone who has an interest in quantum physics, self-development and mastery will be stimulated by the concepts Graham brings to this invented story that could have astounding real life consequences.

reviews The Seventh Journey

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Mind Power Returning

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 “To think is to practice brain chemistry.” ~ Deepak Chopra 

On March 4th, I posted a blog called Stirring the Mind. If you missed it, please scroll back or follow this link.   http://bit.ly/12onO4D . The blog was essentially about some fascinating thoughts that were presented at a Technology, Entertainment and Design (TED) conference in Long Beach, California by “The Young, The Wise and the Undiscovered” minds of innovative, creative and brilliant people. 

brain chemistryTomorrow on this site, Brains at the Center of the Story will be featured. Ideas about the power of technology, the brain and research on the sixth sense (our emotive powers) will be entertained through a review of a fictional book by a Canadian author who has “dedicated his life to uncovering the deeper truths within us all.”

Note: This book was briefly mentioned in a blog I wrote several weeks ago, called Transported to Another Realm http://bit.ly/ZxQMJd  where I told of removing myself from external stimuli so I could become fully engaged in this author’s story. He is a leader and life-long student in the field of self-discovery and mastery. and writes about some very fascinating and thought-provoking stuff!

Please return tomorrow to All Things Fulfilling, a space where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Film Friday: Inocente

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“ Art is not what you see but what you make others see.” ~ Degas 

A life was changed on Academy Award night, when Inocente, a documentary film about a homeless girl and her passion for art, won an Oscar. Indeed, despite a dark and lonely past, Izucar, the subject of this real life story, has created a bright world around herself through her colorful art.  Her unwillingness to give up on life and her belief in sharing her art with others has made for an inspiring story. 

Husband and wife filmmakers, Sean Fine and Andrea Nix Fine decided to focus on the plight of Inocente Izucar when they met her through their involvement with artist Matt D’Arrigo and founder  ARTS(A Reason to Survive), “a non-profit organization that focuses on using art as a form of therapy and healing, for children and young adults struggling with major life challenges..

According to the National Center on Family Homelessness, 1 out of every 45 children live a transient lifestyle, floating from street to motel to shelters to living out of cars. This number has increased 33% in the past three years alone. http://usat.ly/YtbFoP. 

art of inocenteIzucar is representative of all youth who have discovered that their brightest moments in an hour or a day comes when they are exploring different mediums of art. For many, it is the only thing that gives them a positive reason to live. 

To read more about this inspirational independent  film and the documentary filmmakers, please visit this link
About Inocente and How to Order

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Intuition in Children

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“Intuition is a spiritual faculty and does not explain, but simply points the way.” – Florence Scovel Shinn

Last week at the TED conference, a two or three minute video clip of children talking about being were scared was aired. The children voiced their solutions of moving away from the emotive feelings that come with being scared by thinking of happy things – such as pizza, puppy dogs, pretty images.

How astute for young children to realize the value of visualization and to know the importance of the power of the brain to bring about change in our emotions.

In my opinion, raising perceptive children in this day and age is so important. Beyond teaching children they have the ability to change how they are feeling themselves, being well-tuned into our intuition can mean the difference between sensing if our safety is in jeopardy. This is useful for children and adults. A heightened sense of perception can also help steer children in the right direction in life, and aid them in having a strong moral compass.

A psychologist in one segment of the TED presentation spoke of the dangers of parents inhibiting a crucial developmental step in children by not letting children learn by their own mistakes and make their own decisions, within reason. As a person who has always been interested in psychology, this TED session was fascinating.

Raising intuitive childrenCheck out this publication, available in e-book format,Raising Intuitive Children  by authors Caron B Goode and Tara Paterson.

Co-author Dr. Goode is the founder of the e-learning school, the Academy for Coaching Parents International, which trains and certifies coaches for parents and families. She is also the founder of the HeartWise.™ Click for info & ordering more books by Caron B Goode

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Stirring the Mind

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“All things are possible until they are proved impossible. Even the impossible may only be so, as of now.” – Pearl S. Buck

creative-brainLast week, The Bud Werner Memorial Library in Steamboat Springs, Colorado brought in a live stream of the TED Conference from Long Beach, California. I had hoped to individually highlight some of the presenters this week on this site. However, a better approach would be to share some of the fulfilling thoughts that I came away with after viewing a good deal of the four day broadcast. 

“We”, meaning as a country and a world, are indeed blessed with:

  •  forward thinking, creative people
  • a population of individuals who like to dream and imagine and ask “What if?”
  • people, who when they believe in their passions, are not afraid to take risks
  • technological advances that will increasingly free people to labor with their brains, rather than brawn.
  • living during a time when turning the hypothetical to reality, is happening more often.
  • learning more about our sixth sense and the amagydala – the emotive part of the brain.
  • “At the precipice of a new era where ideas can be used for global fulfillment in the world, rather than for just personal gain.” As stated by a TED presenter.
  • an era when professions will be more cognitively demanding and specialized. 

The TED conference was designed to stir thought, and for me, it fulfilled its mission. When I asked myself “Who Are We?” after viewing the broadcast, I can’t help but defer to the tag line of TED. We are a population of “The Young, the Wise and the Undiscovered.” Thank God for that! It opens up all kinds of possibilities for future generations. 

A special shout out to Jenny Lay, events coordinator and the library board members who do an outstanding job of bringing thoughtful programs to our community.

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Cultural Differences in Children

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Children are unpredictable. You never know what inconsistency they’re going to catch you in next. ~Franklin P. Jones

Raising a child, so far, has been the most rewarding time of my life. I miss those days and I find it interesting to watch others interact with their young children, now that I am well beyond that stage of mothering. I ‘m now the parent of an adult.

Make no mistake, for every mother and father there are lots of child raising challenges. Childrens actions are not always “angelic.”  I, like most parents, wanted to guide my child as best as I could but I know that all of my words to my child were not Godlike. Because we are all human beings, with our own flaws and downfalls, there is no such thing as being a “perfect parent.”

bringing up babeAuthor, Pamela Druckerman has written a book Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting. This publication gives insight into the contrasts between raising children the American way and how the French bring up their children. As an American living in Paris with little children, she has gained new perspectives on what makes American children behave the way they do.

To listen to a short audio book review on National Public Radio (NR) about Druckerman’s publication, and a developmental approach to parent/child interaction that is very different to the American way, please visit this link. http://n.pr/15EfCvT.

When I see the actions of children and their parents out in public, and there are less than positive things happening, I try to remember that I am witnessing just one quick moment in the long day of the life of a parent. All things must be considered before being too critical. Parenting well is a very difficult task.

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