Category Archives: Self Help

Living the Royal Life

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“The roots of all goodness lie in the soil of appreciation for goodness.”
Dalai Lama

There is tremendous media coverage these days on the upcoming nuptials of Prince William and Kate Middleton. Over the Easter weekend, we talked with our son about all the preparations that are being made at Reelz Channel www.reelzchannel.com  for the broadcast of the Royal Wedding.  Don’t miss the brilliant airing of this very special live event. It is bound to be the Bees Knees. 

Admittedly, I am a groupie of Britain’s Royal Family. I watch every TV special I come across on the history of the monarchy and the family of the Queen of England. I love seeing it all:

  • The carriages
  • The royal garb
  • The swords
  • The royal etiquette
  • The pageantry 

We all know that it doesn’t take being a royal family member to have some of finest things in life. Our own mindset can make the difference between feeling as if we live a life of privilege or not. By recognizing what basics are really important to us in life, and living according to what is true and right within our souls, we can feel as if were given the birth right of a dynasty. The most fulfilling moments come in our lives, when we focus on appreciating the little things. Many of us already have the greatest wealth available without even recognizing it. We are greatly endowed if we have: 

  • Good health
  • Satisfying relationships with family and friends. Non-feuding, I might add!
  • Clean air to breathe
  • Enough food and water to nourish and sustain us
  • Decent shelter over our heads
  • An appreciation of nature and the other gifts the Universe provides. 

If we have common sense enough to know that  happiness is independent of great material ‘ things”, then we are very rich.  Yes,  we can still live a life of  prosperity without great monetary accumulation, indeed!   

My personal invitation for Prince William and Kate Middleton’s wedding has not yet arrived from the royal family. But, thanks to modern day broadcasting, it will be aired so each one of us can attend www.reelzchannel.com. We, in America, can have front row seats from the comfort of our homes. Get up extra early, fix yourself a proper cup of tea, a scone, a biscuit or some kippers, toast and eggs and enjoy! Remember – the key to your dynasty of personal fulfillment is to always treat yourself and others like royalty!!

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Filling My Basket

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“From heav’nly thoughts all true delight doth spring.” ~ Thomas Campion 
 
As you will remember from yesterday’s blog, I was bound and determined to go find spring. But there was no need – spring came and found me! 
 
Yesterday, as I took my daily lunchtime walk, I was drawn to a rock along the shoreline of  the Yampa River. I decided to sit and stay awhile. The river flowed loudly and briskly by, waters high from the snowmelt, cascading down from the upper elevations of the Rocky Mountains. As I sat, I began to drift slowly and deeply into my own thoughts of our upcoming Easter reunion with our son. Guess what happened? I was roused by “quack, quack…quack, quack, quack!” Two little mallard ducks floated nearby. Climbing out of the river to greet me, I watched the little ducklings waddle, and peck at the ground looking for earthworms. I thought “these two little ducks have come to give me a message –  be patient, spring is on the way.” 

Often we search only for outward signs of spring – changes in the weather and landscape.  But, in the stillness and silence of a moment, we realize that an awakening of spirit comes from within. We need to listen. Feelings of rejuvenation and renewal can come in unexpected ways and during unanticipated times. 

I am going to take a break from the blogging world. I will return after Easter. I am going to take time to discover subtle changes in my own spirit. I will say goodbye to winter, for once and for all, and allow spring to enter and settle within my soul. I will be spending time with my loved ones making more memories as a family and piling our baskets high with All Things Fulfilling. I will keep you posted as to how my spring unfolds.

 Happy Easter to You! May you find re-birth and renewal in your life,  in your own special way!

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Discovering Spring in Unknown Places

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“Billions and billions of planets and stars are out there, and behind them all are God.” ~ Billy Graham

I’ve been on the lookout, believe me, I have! I am finding few fulfilling signs of spring. From my point of view here in Steamboat Springs, Colorado, signs of the vernal equinox are hard to come by – a paltry showing of spring crocuses emerging out from under the snow, no baby bunnies scurrying in the grass, not even a bloomin’ forsythia in sight. 

But wait! Spring is more than about the sweet aroma of the lilacs, spying speckled robin eggs in a nest and witnessing the unfolding of the fiddlehead ferns. Spring is about rejuvenation and renewal of spirit, too – seeing the world again through the eyes of a child. Stepping out of old routines and starting anew. It means keeping the faith and trusting that a new season will arrive even in times of doubt. 

Have you ever heard the expression when in doubt do the next right thing? Well, that is exactly what I intend to do. I am not going to sit here and wallow in self-pity that spring has not arrived at my back door. I am going to collect myself and move in a positive direction and go find something inspiring. 

Who knows where or what it will be. But, I’ll promise you one thing. Today, I start looking! I am going to discover something  new.  I am going to keep the faith and believe that whatever “it” is will bring new energy and vitality to my life. And the next day after that – who knows!  Maybe I will find a big, huge sandbox to go play in. 

Will let you know exactly how and when a reawakening arrives in my heart and my head. Tune in tomorrow for an update on life as I see it. Stay in touch.

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Choices along Life’s Path

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I don’t paint things.  I only paint the difference between things.  ~Henri Matisse 

Regular readers of this blog site, All Things Fulfilling, know that I made a promise to continue the theme overview of the book Clara and Mr. Tiffany that was begun in the blog writing titled Glassworks Inspired by Nature. http://bit.ly/h0j9Uc. And so we continue: 

Throughout the tale of Clara and Mr. Tiffany, life choices are a recurring dilemma for the main character. There are two issues that Clara struggles with. Many times over, she is forced to examine where her loyalties lie. She can continue her fulfilling work as an artist and follow her truth in life, or free herself from her on-going struggle as a woman trying to gain recognition for her artistry and creativity. The second choice would be to opt out of the “artist’s way” and follow a more conventional path. 

Although a fictional story, Clara also faces a  judgment that many artists in real life find themselves confronted with, throughout their careers – quality of art vs. quantity of production. Many artists feel conflicted when trying to decide whether to commercialize their art or not. There is no right or wrong. It is all a matter of individual choice. 

Decisions such as those that Clara was forced to make, weigh heavily on an artist. Priorities are tested when it comes to making the selection. It can become a tug of  heart between doing right things or doing things right. Have you ever been faced with similar torments in your life? What path did you decide to follow?

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Sometimes No is Okay!

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The more information kids have about things that are going on in the world, the better decisions they will make.”~ Deborah Ellis 

This week, April 10 -16, is the annual celebration of the young child. The purpose of the week is to bring the public’s attention on the needs of young children and it is sponsored by the National Association for the Education of Young Children (NAEYC). 

There is a book that focuses on educating very young children about the appropriateness of sometimes saying NO! Author Julie K. Federico, a counselor with her Master’s degree from Indiana University, shares her book with young children to educate them that “Some Parts are NOT for Sharing.” Julie believes that the early years are the best years for teaching kids about  personal boundaries to prevent incidents of child abuse. 

This book’s message, endorsed by Kathryn Wells, MD a pediatrician with Denver Health,  is conveyed through age-appropriate language and through illustrations of colorful fish.  “Some Parts are NOT for Sharing” has been made available in Spanish too!  

Parents, April is also National Child Abuse Prevention Month. Practice pro-active parenting by sharing this book with your young child. For more information on this book, geared for children under 4 years of age, please visit www.juliefederico.com. The author is so dedicated to the urgency of educating about child abuse, she shares the book on-line.

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Steeped in Easter Tradition

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“Easter tells us that life is to be interpreted not simply in terms of things but in terms of ideals.” ~ Charles M. Crowe

It is only two weeks away from Easter. The other day I walked into the drugstore, and just seeing Easter candy lined up on shelves, set off a fulfilling range of nostalgic Easter memories harkening back to my childhood days of growing up in the mid-Atlantic part of the United States. 

Before Easter, on Palm Sunday weekend, my grandmother would take my two brothers, my twin sister and me shopping for new Easter outfits to wear to church. She would deck us out from head to toe with new spring dress-up clothes for Easter morn – including Easter bonnet, of course. Back in the 1950’s and 1960’s, people really “dressed” when they went to church! Easter was the one Sunday of the year that my grandparents would come to our church, the church my Dad built, and not their own. http://www.mpchurch.org/. They wanted to see their four grandkids all decked out in our new Easter finest. After church, we all went back to our house for a big Easter mid-day dinner (in the dining room- of course.) The icing of the day was the Easter bunny cake that my Mom made for us, each year, covered with fresh grated coconut for it’s fur. We always looked forward to a repeat the next Easter. Traditions reigned in our house! 

There is one more fulfilling memory that is ever so clear in my mind of my childhood days of going to church and Sunday School. Having grown up in Maryland, where dogwood trees were plentiful, we learned about the symbolism of the dogwood tree, and it’s blossoms likeness to Jesus dying on the cross. The four petals of the flower form and represent the cross, the brown stains at the tips represent the blood of Jesus and at the center of the blossom, there is a likeness of the thorny crown. I wonder if this story of Easter is still taught to children in Sunday Schools in this day? 

These memories evoke some of the most beautiful times in my childhood. If there was one wish that I could make for our world today, it would be a return to the wholesome basics of life –strong families, deep faith, truly meaningful friendships and businesses built by families together,  lasting generations deep. 

There is a store, steeped in family tradition, where all kinds of things golden and olden can be re-discovered. Track down nostalgic merchandise from your treasure trove of beautiful memories from your childhood, by visiting www.vermontcountrystore.com.

A Film Sweet-Treat for Kids

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“…all the choicest of things and all that your heart holds dear Have A Fun- Filled Day.”  

Looking for a fulfilling way to treat your kids to something different during this Easter season? According to box office sales, families in communities everywhere are going to the Hop! Ticket sales of this animated “Easter theme” film brought in $37.5 million over the weekend of April 4th alone. This fun, family-friendly movie will be playing in theatres all month long. By all indicators, Hop, has done better in sales than the film industry expected and it’s widespread marketing is paying off. 

Other newly-released films worthy of considering taking in this weekend: 

  • Hanna
  • Soul Surfer
  • Arthur
  • Your Highness 

For more information the ratings of these films and whether these films will be playing at a theatre near you, please visit: www.reelzchannel.com. You can also see film trailers on Reelz Channel, the TV station about movies! 

Rebuild your family life after a long work week.  Have a fulfilling weekend with your children , at the movies – see  Hop!  Easter entertainment for kids and parents.

Feeding Minds through Film

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“In health there is freedom. Health is the first of all liberties.” ~ Henri Frederic Amiel

As predicted, the LunaFest,® on Friday night at the Bud Werner Library, www.steamboatlibrary.org had a fulfilling line-up of short films that were screened. Once I arrived at the film festival, I became aware that the LunaFest® is sponsored by LunaBars® –snack bars that are power-packed with vitamins and minerals that meet the needs of all women, and especially women on the go. “What woman is not on the go,” may I ask? 

Out of the 10 “shorts” that were shown, it is difficult to say which was my favorite. Each film had it’s own merits and an important issue that was brought to the fore. The producers and directors of the films were women from a diversity of countries and cultures. Americans, Brits, Israelis and Canadians were among the mix. The following is a list of films that were screened, and my interpretation of the issue that was highlighted in each film: 

  • The Translator – Communication between men & women.
  • Getting A Grip – Women competing in what is thought to be a man’s world.
  • Touch –  Guardian angels that appear in women’s lives.
  • Tightly Knit – Building community around common interests.
  • Top Spin – Women finding balance in their lives.
  • Thembi’s Diary – Global health issues (this film was artistically creative in how it incorporated textures and patterns with animation).
  • Mother of Many – Women’s health and parenting.
  • Irene – Adult children caring for aging parents.
  • Miracle Lady – Hope, life’s journey, enduring love
  • Love on the Line – Relationships and attraction. 

Each screenwriter, producer and director deserves to be recognized for having created a high-quality film that was chosen to be included in this festival. LunaBars®, a division of Clif Bar and Company http://bit.ly/fCXGKW is to be congratulated for their healthy alternative snack products and for the company’s vision of  raising money for breast cancer, through the power of film. This union between the corporate world and artistic expression, through filmmaking,  is an excellent example of bringing creative, effective marketing to the public and adding value to lives.

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It is a LunaFest Film Friday!

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It is Film Friday! And it is going to be a fulfilling evening for film-lovers in Steamboat Springs, CO. Tonight the Luna Fest® will be at the Bud Werner Library. This film festival will benefit the Breast Cancer Fund and the Yampa Valley Breast Cancer Awareness Project/Bust of Steamboat. 

LunaFest® films are short films which highlight women’s issues such as aging, motherhood, women’s health and cultural diversity. The ten short films being shown will range from documentary to animation to fictional drama. Celebrating women, their stories and their talents through the power of film is the mission of the Luna Fest®. 

All of the films are produced by women filmmakers, some of whom are independent filmmakers, and have won industry awards for their ability to start dialogues and bring understanding to the women’s issues that they involve. 

For more information on the event, please visit: www.steamboatlibrary.org 

For more information on how to host a LunaFest® in your community: http://bit.ly/8u4QrA 

To learn more about the fund-raising cause that the LunaFest® will support: http://thebustofsteamboat.org/ 

This film festival, The LunaFest® is a great representation of how the power of film brings education, awareness and important story-telling to communities of people.

We look forward to sharing with you on All Things Fulfilling, more information on our favorite films of the LunaFest® evening, at a later date!

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See you tonight!

How to Cook a Good Book

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“March on. Do not tarry. To go forward is to move toward perfection. March on, and fear not the thorns or the sharp stones on life’s path.” ~ Kahlil Gibran 

It is mid-March and the other day we adjusted our clocks ahead giving us more daylight. Along with spring comes an urge to begin to eat a little differently. Our diet of satisfying  hearty stews, soups and chili is gradually replaced with lighter fare. The clothing we wear has less bulk, too. Before I transition my diet from winter to spring, I am going to offer one last fulfilling, robust recipe that many independent publishers have been working on perfecting all winter long – “How to Cook a Good Book.” 

Step 1 –

Test the water first – make sure you have a hot and a unique idea.

Begin to stew on a pre-publication marketing plan.

Fill the pot with energy, insight, creativity and stick-to-itiveness.

  • Include the necessary base ingredients– a central theme, strong character development, story line that supports the theme, engaging plot, and cohesive writing.
  • Incorporate varied vocabulary with shades of meaning to support the base.
  • Make adjustments to the recipe – edit ingredients that provide no flavor.
  • Add more seasoning, if needed, to make a more fulfilling concoction.
  • Let it cook and stir, cook and stir some more.
  • Send your creation off to some taste testers.
  • Satisfied that the  ingredients are complete?
  • Add a “read hot” title and packaging to match. 

Step 2–

  • Consider branding the idea.
  • Place it for sale on-line and in other pre-determined markets.  
  • Ramp up all marketing efforts.
  • Promote yourself as the chef.
  • Advertise and promote the finished product.
  • Saturate the market.
  • Share “dribs and drabs” of the finished product with others.
  • If you need help with smokin’  “soup d’jour” e-marketing tactics – seek help!  

Way to go! You have cooked your book and now you can add “published author” to your Curriculum Vitae. What other recipes can you follow to make your life more fulfilling?

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