Category Archives: Mental Health

Writing and Spiritual Journeys

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“Be faithful to that which exists within yourself.”  ~ Andre Gide

Yesterday’s blog posting led me to much deeper thoughts about the value of writing about health issues.

There are many men, women, and couples, who have found help and spiritual healing by writing about their own experiences of dealing with health issues of all kinds. If it weren’t for independent publishing, many of these stories would not be available for others to read. Important that these stories be told to help others who are going through difficult diagnoses and treatment, independent publishing serves as a valuable avenue in getting these books out to the public. Unique books, with personal stories, are often sold and marketed through e-commerce (sold on the internet).

There are many books available on cancer but there are three independently published books that I would like to mention in honor National Breast Cancer Month. To read more about these publications or to order them, please visit the links beside each title.

Fine Black Lines: Reflections on Facing Cancer, Fear and Loneliness by Lois Tschetter Hjelmstad  Click here for info & ordering

The Heroics of Falling Apart: One Couple’s Breast Cancer Journey, Julie and Dan Gordon http://bit.ly/SYjX7xClick here for info & ordering

The Cancer Odyssey Author: Margaret Brennan Brumel http://bit.ly/RAPOrHClick here for info & ordering

As a member of the Colorado Independent Publishers Association www.cipabooks.com , I have the opportunity to meet many authors who have published award-winning stories that help others. Although I do not know Julie and Dan Gordon or Margaret Bermel, I do know Lois Tschetter Hjelmstad. She is an amazing woman for many reasons, not just because she is a cancer survivor. She also has written other books about personal relationships. Each time I see her at a publishing event, we enjoy speaking with boeach other. I have observed something that she writes about – a very, very long lasting, successful marriage. She has been married 64 years, as have my parents. Her musings on what it means to have a fulfilling marriage are thoughtful and inciteful.

Although you may think your own story would not be of interest to others, I encourage people to find creative ways of telling them. It may just benefit someone else or at least yourself. It is very the reason, I told my story of childhood illness, (unrelated to cancer). For more information click on this link. Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

This blog brought to you by Sue Batton Leonard andwww.CornerstoneFulfillmentService.com.

Wrinkles from Delight are Best

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If you read yesterday’s blog, you know of my struggles. I’ve been working on an elegy for my creative writing class. Last night, my trials and tribulations continued as I tried to nail down just the right words symbolizing a grievous time in a person’s life.  The professor said I am  “intellectualizing it” rather than “feeling it.” Her point is well taken, I understand what she is saying.

It has been a challenge, and I think it shows in my writing. To me, it is not fun to write about morose things.I so enjoyed writing my memoir because although the beginning was a bit uncomfortable to write, the tale takes some fulfilling turns that are unanticipated. Click here for info and ordering Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

Last night when I turned off the computer , I picked up a book called Watching Grandma Circle the Drain. It was the perfect cure-all to brighten my spirits after being engrossed in dark, depressing writing. The essay called “Hairdresser’s Lament” had me on the floor laughing.Click here for info & ordering

The author of the book, Allen Smith, is a humor writer whose perspective has been said to be “gritty.” Definitely, adult comedy. It’s been mentioned on ABC’s The View and has appeared in publications such as The Denver Post, The Writer Magazine, The Vail Daily, The Aspen News and LIVESTRONG.COM, just to name a few. For more information on Smith’s writing, please visit www.snowwriter.com.

Through his creative writing, Allen Smith reminds the reader to live with joy by laughing at ourselves and not to take life so seriously. One might describe Smith as a healing artist. He helps the reader see the ridiculous in careers, aging, men’s issues, medical situations, dating, sport, and other relatable subjects.

Watching Grandma Circle the Drain is a perfect gift for people who think “wrinkles should merely indicate where smiles have been.” ~ Mark Twain

To order Allen Smith’s book, please click on this link. http://amzn.to/RG9DQG.

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Writing Fictitious Scenes

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“Keep your face to the sunshine, and you can not see the shadow.” ~ Helen Keller 

Who likes to think of sad and unhappy times? Joyous moments, positive thoughts, fulfilling feelings are much better. Is there value in clinging to images that make us feel anything other than good and healthy? 

In my creative writing class yesterday, we were given an assignment to write an elegy. Do you know what that is? I didn’t. Think of the word eulogy. Composing an elegy is very similar in nature. The teacher said “write about significant loss or death. Nothing funny; make it serious.”  In her words, “no rhymes!” In my words,“Don’t use expressions in writing that makes a frown turn right side around.” 

Last night, I worked a little on my elegy. Wow- that is difficult for me. I am not used to that way of thinking. It is like having to transition my stream of consciousness into something backwards. An analogy would be trying to make water flow, in a river, in the wrong direction. 

I feel as if  I don’t have that much to draw from compared to a lot of people. I have been so very fortunate – the really bad times in my life have been few and far between.  

 I suspect I’ll have to dig deep within to come up with a good piece of writing. If I can’t find it inside, I suppose I can make something up –  creative writing is what you decide to make it, isn’t it? Can it all be fiction? I’ll ask my teacher.

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A Picture is Worth a Thousand Words

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“When faced with a challenge, look for a way, not a way out.”
—David Weatherford 

Yesterday’s blog was blasé, there was something missing. As much as I try to paint pictures with words in my blog writing, corresponding images makes things POP! Let’s face it, a picture helps drive a point home, there is no denying it. 

Posting a blog without a picture is like: 

    • Music without Sound
    • Peanut butter without jelly
    • Fries without catsup
    • Men without a Remote Control
    • Dungeons without Dragons
    • Tea Kettle without Water
    • Movies without  Screens
    • A Tux without a Tie
    • Chips without Dip
    • Pen without Paper
    • Coffee without Donuts
    • Upstairs without Downstairs
    • Fulfillment without Satisfaction
    • Shopping without Money
    • Yin without Yang
    • Campfires without Marshmallows
    • Books without Text
    • Weeks without Days

When one half of two things that are meant to be together, is missing, life just does not seem right.

 Yesterday, I couldn’t post any images, there were technical difficulties. But I thought “What’s a girl to do when things are out of her control? Find more Words, and Press on, I guess! ”

Today, all is right with my world again.

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Lesser Known Facts about F. Scott Fitzgerald

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“All good writing is swimming under water and holding your breath.”  ~ F. Scott Fitzgerald

Yesterday was the birthday of author of F. Scott Fitzgerald.

We are all familiar with his notable books, which have become classics, but there are some lesser known facts about this author. Francis Scott Key, the composer of our National Anthem, was Fitzgerald’s 2nd cousin, three times removed.  Fitzgerald’s parents honored the memory of the composer Key by using “F.Scott ” to name their son.

He also spent time living and writing at the Paix Estate in the suburbs of Baltimore in Towson, Maryland, the town where I grew up.   He lived there while his wife, Zelda, was being treated for schizophrenia. At that time he worked on his story of Dick Diver, a bright young psychiatrist who falls in love with one of his patients. Some historians say that his writing of this book provided Fitzgerald with a fulfilling way to tell his story of his marriage to Zelda and her mental problems. For info on the 2013 publicationk about Fitzgerald’s wife, please click here  Z: A Novel of Zelda Fitzgerald.

His remains are in Maryland. Evidently because his parents were practicing Catholics, whereas he was not, there was controversy over his burial. To read more about his life and death, please visit this link. http://bit.ly/2IvUY8

F. Scott Fitzgerald also wrote for the Saturday Evening Post, Colliers and Esquire Magazine. His face graced the cover of the “Post” in a painting by Norman Rockwell that complimented his short story called “Bernice Bobs Her Hair.”

Happy Belated Birthday to F. Scott Fitzgerald, an author who helped to shape the literary world in this country.

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Common Community Through Art and Culture

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“In art, the hand can never execute anything higher than the heart can imagine.”  ~Ralph Waldo Emerson

Have you ever noticed how artists flock together and build common community?

People find kinship in their writing, painting, poetry, music, filmmaking, knitting,the performing arts and so forth. You know how it goes. Everyone in the group speaks the same language. 

The Colorado Creative Industries has worked to identify communities where art contributes greatly to the overall culture,  enhancing the lives of local citizens and tourists.  

Telluride has been designated as a one of five prospective Creative Districts in Colorado. Forty-four towns and cities were under consideration. The goal of the Colorado Creative Industries is to bolster the artistic community by providing consulting and technical assistance and an $8,000 grant to help grow the community as an economic driver through art. 

During the winter, outstanding skiing is the impetus behind visiting this “box canyon” with stunning and dramatic scenery, but in summer it is all about art festivals. Each weekend from May to September people flock to the area for two film festivals, music concerts and gatherings of playwrite/screenwriters. There is also a Cajun weekend, chamber music, yoga and bike races,  and more. 

There is even a Compassion Festival held in Telluride, which I was not aware of until I picked up some tourist literature. This event brings in academia from different parts of the country who lecture on the benefits that compassion brings to overall health, well-being and stress reduction. Cultural differences in compassion is also part of the discussion. It is held in collaboration between the Telluride Institute http://bit.ly/U87yzg and Stanford University’s Center for Compassion & Altruism Research & Education (CCARE). Interesting! Please visit this link to read more about it.http://bit.ly/QVb8Kn

Congratulations, Telluride! When I was in the area recently I was impressed with your charming Victorian homes, art galleries, retail spaces, historic hotels, the amazing scenery and the emcompassing flavor of the artistic community. It was fun visiting. I’ll be back!

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Screening Half the Sky

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“No woman is required to build the world by destroying herself.”        ~Rabbi Sofer

Economic empowerment, education and good healthcare for women are solutions that make a difference between opportunity and oppression. The film , Half the Sky: Turning Opression into Opportunity for Women Worldwide, is an adaptation of the book by Nicholas Kristof and Sheryl WuDunn. It  focuses on six celebrity activists and their work to rebuild lives after a women’s integrity and self-esteem has been taken away by violence and brutality. Click for info & ordering Half the Sky

On Wednesday, September 12th at 6:30 pm Half the Sky will be screened at the Bud Werner Memorial Library in Steamboat Springs, Colorado. The film is  part of the Women & Girls Lead program for Independent Lens through PBS. It will be followed by a discussion of the issues that are highlighted in this movie. Anyone is invited to join in the screening and the dialogue afterward.

 

This film is being sponsored by the Bud Werner Memorial Library, the Yampa Valley University Women and Tasaru Girls School Fund, a non-profit that works to help educate Masai girls and women.

If you do not live in the vicinity of Steamboat Springs, Colorado, you will still have a chance to see it. It will be broadcast on October 1st and 2nd, 2012 on PBS channels. Look for the air times in your local TV program schedule.

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Humor in Marriage and Friendship

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“Laughter is the best way to make somebody’s heart beat.” ~ Robert Holden 

 Happy Labor Day Monday – just a light-hearted subject this morning. Good to focus on fulfilling things other than publishing, every so often.

Don’t you love having life long friends? I have quite a number, but there is one friend who has brought more cheerful times and humor to my life than I can tell you. We met the first day I arrived on my college campus. Her nickname is “Chatterbox,” for good reason. More fittingly, however, her name should be “Chatter, the Character! ” She’s made of stuff that you read about.

The other day was Chatter’s 29th wedding anniversary, and much to my surprise, when I  went to her Facebook page to send her “Happy Anniversary Wishes” there was a picture of her all dressed up in the wedding dress she wore 29 years ago, complete with floral bouquet in hand. The dress still fit, she’s always been tall and slender.  I was bowled over with happiness and warm feelings when I saw the image. Nostalgic thoughts  came flooding back;  my twin sister and I were bridesmaids in her wedding. I’ll never forget when she left the reception for her honeymoon. She exited sitting on the back of a convertible, Jackie Kennedy Onassis style, as if in a parade, waving to the wedding crowd while her newly betrothed husband drove the car. It was something she said “she had been waiting to do her whole life.” 

Of course, as soon I saw the image she posted on Facebook the other day, I wrote a comment and an exchange of e-mails soon followed. Evidently, on the morning of her anniversary, she had awoken her husband of 29 years all dressed up in her gown. What pleasure  I felt in my heart when I saw her again in her wedding outfit; I can only imagine what the surprise did for her husband.

 Could this be a new trend for women who are celebrating their wedding anniversaries? A chance for ladies to wear those gowns every year, rather than only once in a lifetime. It might be healthy for marriage; bringing fulfilling memories back and a  reminder of what was promised.  What better motivation for women to maintain their  girlish figures – so they can fit into their gowns each year. Perhaps a way to reduce healthcare costs for women. 

Today, this blog is in honor of my friend Chatter! She has overcome adversity in her life, and a bout with cancer – always with dignity and honor and humor. 

Girlfriend – you are an inspiration! You remind me that laughter brings sweetness to life and friendship. I will see you next spring or early next summer as we have planned.

“Chat” and me at my niece’s wedding a year ago, October 2011.

Photo credit:  Erin Batton of eebphotography.blogspot.com

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Story Woven with Nostalgic Images

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Where were you during the Vietnam Era?

I just read the newly-released book Cottonwood; a satisfying read on many levels. Author Tom Dawson effectively crafts a story of two men who served together during one of our country’s most painful periods, the Vietnam era. The ties that bind them are their war experiences; they become life long buddies.

The author intertwines the culture of the ‘Nam era” into the storyline, which filled me with nostalgic images of my own, as a person whose adolescence came during the late nineteen sixties and seventies.  I could also relate, on a certain level, to some of the frustrations and attitudes that the main characters, Tom and Sam, carry about today’s technological era.

As a woman, I appreciated how through good dialogue, the author showed that the two comrades, Tom and Sam, communicate differently. The  truthfulness with which Dawson writes about the issue of men and aging was refreshing and honest. It is a story I didn’t anticipate liking but I really look forward to reading more from this author.

Dawson’s book is available through Amazon in soft cover and also as an e-book edition. To order this publication, please follow this link.Cottonwood

To read more about Tom Dawson, the author and war correspondent, follow this link. http://bit.ly/Ng0Srt. Don’t miss out on his blog and comic art, he calls “Pieces” on his website.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected and www.CornerstoneFulfillmentService.com.

Inspirational Film Shorts

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 “A film is a petrified fountain of thought.”~ Jean Cocteau

It’s been a reflective week, I guess because of my birthday. I’ve had some meaningful discussions with my mother and I guess that has led to introspection.

While in the mood for “self-examination,” I’ve tracked down some new inspirational films, all “shorts” for this Film Friday. Have you seen them?

    • Signs

Click for Info & Ordering

    • Marry Me

Click for info & ordering

    • Clocktower
    • Wrong Side of the Bed

Click for info & ordering

    • Validation

Click for info & ordering

Stay tuned! Next week I will be featuring a book, a new release, that I really enjoyed. It sent me on a journey remembering back to an unforgetable and controversial era in my life.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected and www.CornerstoneFulfillmentService.com.