Category Archives: Mental Health

Observing Darkness and Light

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“Every moment of dark and light is a miracle.” ~ Walt Whitman 

A Christmas tree gives rise to thoughts of darkness and light. Have you ever noticed how people’s interpretation of what makes a pretty tree is so opinionated and individual?

Many families argue while putting up a Christmas tree. Some like it simple, some more ornate. A modest nativity scene indicates to some that, indeed, Christmas is here. Others like their homes, properties and trees lit up like the night time neon lights of the Las Vegas strip. Some families like simple homemade strings of popcorn, and cranberries or perhaps pine cones sprayed with gold paint will do. An evergreen wreath hung on a door and lit by a single spot light is beauty at it’s best for some individuals. It is interesting how a certain holiday decorating style can be fulfilling to one, atrocious to another. It is all a matter of personal opinion. How about you? What is your idea of good taste? 

As we all know, a good way to tell whether the lights and ornaments are well-placed on a tree is to step back and take a look. You can find the spaces that are empty and fill them with shimmery light. 

It is like life. In order to move away from the darkness, we have to discover the light. In this upcoming holiday, find it – seek it! Stop and listen to the carolers, spend a day or evening walking Main Street. Join in the energy of the shoppers. Listen to beautiful holiday music. Bake a batch of Christmas cookies for an elderly person or a military veteran who has no family at all. It will lighten your spirit and brighten your day along with some one else’s, too. 

Watch out! You might just get caught up in the spirit and feel the swish of a magic stick over your world. What a fulfilling thought that is!

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Painting Life

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“If a poem is each time new, then it is necessarily an act of discovery, a chance taken, a chance that may lead to fulfillment or disaster.” ~ A.R. Ammons

I had a fabulous weekend! I had a chance to visit with artist Quang Ho at the opening of his exhibit at the Steamboat Art Museum on Friday evening. On Saturday, I was among an intimate audience of 40 or 50 people who sat mesmerized as Quang painted a portrait of another artist, Richard Galusha of Wildhorse Gallery http://bit.ly/rSVLei. 

Quang spent a generous 2 ½ hours creating and teaching about the intricacies of a good painting composition. During that time, I gained a new understanding about the art of life, from a painter’s point of view, by a few key and valuable statements he made. 

Paintings are stories of ‘”shadow and light”, Quang related. “One is the plot and the other the subplot. How much attention an artist gives to the spaces in between determines how rich the painting is.” The artist also went on to explain that there are variations of value in the light. 

‘Painting is problem solving, and if you make a decision is it always correct.” He also advised fellow artists. 

Last night I began to ponder on the artist’s statements and how we can relate it to our own lives. Our life structure is birth to death, and then there landmarks in between. During the spaces in between, we can focus our energy either negatively or positively. Depending on the choices we make and values we have, life can be rich and fulfilling or not. 

There is truth to be learned in Quang’s statement about making decisions, too. “How can we even tell if a decision in life is right or wrong if we don’t make one at all?” I ask myself. 

Quang Ho has some extraordinary insight and inspiration to share with artists not only about painting but also about the human condition. His life as an artist and his experiences as a human being have paved the way for a lot more to tell! To learn more about this artist, please visit my blog posting of November 29 entitled Historic Setting Filled with Jewels. http://bit.ly/v8zctP. 

Quang is well worth following. He has promised he has a whole lot more to share with his fans! And from my interview with him, so will I! Stay tuned in upcoming weeks to www.AllThingsFulfilling.com. 

Thank you for your generosity, Quang Ho. I enjoyed meeting you, in person, so much.

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Bringing Behind the Scenes Looks

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“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe.” ~ Gail Devers 

What do you get when you put together art, religion, crisis, history and architecture together? The basis for a great televised mini-series, of Ken Follett’s novel Pillars of the Earth, adapted for film. 

Tonight and tomorrow (12/2 and 12/3/11) , on the Channel known for bringing outstanding behind the scenes Specials about films to viewers everywhere, a look at the making of the Pillars of the Earth  mini-series will be featured! Don’t miss out. 

For broadcast times and channels, please visit the website of Reelz Channel. Here you go, I will hook you up! http://bit.ly/rYU4km. 

Congratulations go out to the crew that brings these Weekly Specials to broadcast on a regular basis! I am proud to say, our favorite filmmaker is part of the team, as lead editor. Way to go Marc! A Shout Out to you and the others dedicated at  Reelz to bringing outstanding productions to the viewers. For more information on the visual effects and film editing work of Marc R Leonard, please visit http://bit.ly/tWdLnk.

Have a great weekend everyone! I will be back on Monday with more independent words, thoughts and views on www.AllThingsFulfilling.com.

Illuminate the Spirit

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“Dwelling in the light, there is no occasion at all for stumbling, for all things are discovered in the light.” –George Fox

Although the holiday season is for many of us the most beautiful time of year, for many it is the most stressful time of year. There are families who once shared happy times together but, those good ole days are gone. Some people are struggling to make ends meet. For others, a description of the holidays would be a sad time, filled with feelings of being alone. In reality, finding fulfillment during the holidays, for some, is challenging. 

One of the best ways to step out of our own misery is to acknowledge it, then move ahead and help ourselves by helping others. With a giving spirit, comes fulfilling thoughts. For those who make a living creatively, a positive spirit is especially a must. When  inspiration is at a lack, it is important to remember we are in command of our own thoughts. If we get out of our self absorbed ways, and get involved in a cause or with others, the synchronicity of these actions often gives rise to creativity. After all, people who live with positive attitudes live longer and more fulfilling lives; it is a fact. If we are thinking life affirming thoughts, it is that much harder for feelings of desperation to set in. 

Yesterday morning was blustery with gale force winds, not typical for this part of Northwest Colorado. The storms of winter made me feel as if I didn’t want to go out. My spirits began to rise as I listened to the musical cd These are Special Times by Celine Dion. Remembering it was Thursday, the day our Steamboat Writers Group meets, I was warmed even further by thoughts of joining with in others who share in reading their own written word – books in progress. 

Today, I would like to congratulate one of our members of the Steamboat Writers Group. http://steamboatwriters.com/   His “Morning in San Pedro” won honorable mention in the Gemini Magazine Flash Fiction Contest. http://www.gemini-magazine.com/. Way to go, Dee Hubbard! Good job. 

Return tomorrow on Film Friday! We will have information about an upcoming televised special about a mini-series. Join us tomorrow on www.AllThingsFulfilling.com.

Art Appearing on Boughs

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‘The place to improve the world is first in one’s own heart and head and hands.’  ~Robert M. Pirsig 

It is surely nearing Christmas time! When the Kiwanis Club of Steamboat begins selling their annual ornament at places around town, the holidays are drawing close. Beginning this weekend, the ornament will be available for buying. 

Our club’s major fundraising campaign is selling ornaments. From the proceeds we buy gifts for needy children at Christmas time, provide funding to send children to science camp, provide “Where to Worship” brochures for people visiting the area. We can be proud of our other random acts of service in our home town, too. 

This year, a talented and nationally known artist, Jean Perry helped us in fulfilling our interest in decorating the ornaments a little differently this year. Jean gave permission to Kiwanis to use an image of her painting “Fish Creek Falls” to embellish the bauble. 

It is a fair trade! Many visitors to the area purchase the ornaments in commemoration of their trip to Steamboat. They will take them as gifts to family and friends in other States, too. The ornaments will hang on boughs of Christmas trees far beyond Steamboat Springs,Colorado and people will become acquainted with the artist’s work. Good deal! 

Kiwanis of Steamboat is grateful to painter Jean Perry for her generosity in sharing her art, so that as a Club, we can “serve children of the world.” For more information on the artist, please visit www.JeanPerryStudio.com.

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Sacred Writing

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“Every organized religion holds that certain behaviors, rituals, personalities, places, and/or books are sacred.” ~ Prem Prakash 

Looking for a writing program specifically focused on art and spirituality? Western Michigan University is offering a month long summer program in Prague, from June 30 to July 27, 2012. “Pitching the Sacred” has programs for visual artists, photography, yoga practitioners, Jewish Studies and for playwrights and poets, too.

This creative writing program fulfills requirements for credit hours, if you are working towards a degree. Note that scholarships are available, if you are financially in need. Early registration is suggested, this programs fills quickly.

Many independent publishers are writing books, producing films and music about the sacred and producing DVDs and music . Take advantage of this opportunity to study abroad with scholars from Central Europe and  with some of the finest American writers, too, please visit www.praguesummer.com. 

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Praise for Creation

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“We often take for granted the very things that most deserve our gratitude.”  ~Cynthia Ozick 

I’ve been drawn back into the church as an adult, in part, by the memories of the beautiful hymns that I sang as a child. Around Thanksgiving time, many of the spiritual songs have words of gratefulness and gratitude for the harvest and for the impending season of darkness. For without winter gloom, there would not be a fulfilling sense of renewal of spirit in spring. 

Composers of yester year have created some of the most eloquent stories, through song, about the change of the seasons and the bounty of the Universe. Many hymns of blessings and praise, written decades ago, are still sung in sanctuaries today, such as – 

  • For the Fruits of the Garden ~  verses by Fred Pratt Green
  • Oh Food to Pilgrims Given ~  words by Maintzich Gesangbuch
  • Come, Ye Thankful People, Come ~ verses by Henry Alford
  • America the Beautiful ~ verses by Katharine Lee Bates
  • For the Beauty of the Earth ~ words by Elliot S Pierpoint
  • In the Bleak Midwinter ~ words by Christina G Rossetti 

Between Thanksgiving and Christmas is the most beautiful time of the year to step inside the doors of a church. Listen to the vocal choirs, tune into the musical instruments, experience the peace and be grateful for the cozy warmth of the shelter for the body and soul. 

A few weeks from now, at the United Methodist Church http://bit.ly/lAT08q  in Steamboat Springs, Colorado and in other places of worship everywhere, choirs will be magnificently singing Handel’s The Messiah. Don’t miss out!

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Cookin’ Up a Soulful Pot

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As a blog writer, when the inspiration hits, I am on the job no matter what day of the week it is.  I am compelled to put it down on paper, when the mind and heart is awakened by a spark of creative thought. It’s all part of fulfilling my need to write. 

Today is National Day of Chicken Soup for the Soul, did you know that? It’s Saturday, a good day to stay at home and create a soup full of thoughts that will warm me both inside and out. Intuition tells me the ingredients to build a healthy stock would be – 

  • Year-long gratitude for the personally fulfilling things I have in my life
  • Observance of the gift of quiet times
  • Understanding that the ordinary can be extraordinary
  • Appreciation for the natural beauty of the earth
  • Rigorous amounts of stirring of the spirit by exploring one’s own gifts
  • Ecstatic feelings for our son and seeing him make his marc on the world
  • New Ideas to bring inspiration and creativity
  • Eager anticipation of beauty in the holiday season
  • Variety in Independent Thoughts, Words and Views for my blog readers
  • Energy  and excitement as I go about my daily work
  • Rousing possibilities for telling my own story
  • Abundance of work to do
  • Limitless discovery of “kindred spirits”
  • Old fashioned values of home and hearth
  • Nurturing of the book I am writing -it is close to my heart
  • Enduring love from friends and family 

Create your own unique recipe for Chicken Soup for the Soul. Add  ingredients that  bring happiness, contentment and peace to your life.  Stir the pot with a big strong spoon, so the harmony and balance of flavors will be just right. 

Bountiful Living to You !

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Daylight Comes in Memories

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 “Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer 

Daylight savings time has arrived. For those people whose bodies are sensitive to light, perhaps the long season of diminished day light will provide an extra hour of sleep.

Spring, summer and fall are my seasons of choice. Here in mountain country, winter is literally experienced in the raw. The biting, blustery Arctic winds are a reminder of the nature’s less gentle ways with us. Moments of glory in winter come when the rays of sunshine peak out from behind the somber clouds of a raging snowstorm. Those rays carry a special splendor, far different and more dazzling, than the sunshine of summer days. I rely on extra moments of light and illumination from within during the dark season of winter. 

This year, my memories and photographs of our family’s October wedding by the Chesapeake Bay, will bring me pleasure in the bleak hours of a winter’s day. My niece’s engagement began with the husband-to-be creating a story that will long be remembered. The thoughts of the sparkle of the bride’s eyes on wedding day, the camaraderie of eight cousins brought together to share a special occasion, the budding new relationship of two strong families tied together through a marriage, and God’s grace in granting long, healthy lives to the bride’s Grandparents who were there to witness the scene, is enough to brighten even the longest winter. 

My Thanksgiving horn of plenty was filled early this year with the blessings of a family gathered. A nourishment of spirit comes with fulfilling thoughts of gratefulness for the abundance of a happy home and family. I need not a thing more.

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Closing out a Chapter

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“The heart’s intention is the measure of all things.”-Maimonides

Today, Kiwanis International is on my mind. Perhaps because Monday is the day our Steamboat Springs chapter of the service organization meets. 

Did you know every nine minutes, a newborn from somewhere around the world dies from tetanus? This shouldn’t occur. The vaccine is available and inexpensive.($1.80 per vaccination). Kiwanis International and UNICEF have partnered to eliminate this fatal disease. 

All Kiwanians look forward to the day when fulfilling this mission is complete. This service organization has already proven a project of this scale can be successfully accomplished by the global elimination global of iodine deficiencies disorders. This new mission to eliminate neo-natal and maternal tetanus can be achieved, too. It will mean closing out a chapter of worry in the lives of mothers in far off places around the globe. Sixty one million child bearing women in 38 countries will be protected against the deadly disease of MNT. 

You can do your part by learning more about the good work of Kiwanis in local communities and around the globe. Join in and “serve the children of the world.” http://bit.ly/byhSUg.

Thanks for hearing my plea. And one more thing – Today is Halloween so be on the watch for little ghosts and goblins as they they walk down the street trick or treating. Please slow down and be alert!

Coming tomorrow, more independent thoughts, words and views from www.CornerstoneFulfillmentService.com.