Category Archives: holistic healing

The Color of Life

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To send light into the darkness of men’s hearts – such is the duty of the artist. ~Schumann

Have you ever noticed how some people like to look at things through rose colored glasses and others through dark shades?

Our perspectives on life are often a reflection of our experiences, or a response to our day to day existence. As we open ourselves up to new ways of being, we add color to our journeys and our attitudes.

I received some interesting feedback from the annual blog report of All Things Fulfilling the other day.  Glassworks Inspired by Nature was the second most popular blog I have ever written in 1,013 posts. If you missed it, here is a link. http://bit.ly/12WopI6.

Why was this blog so significant? I think there could be a number of reasons why people found that blog post fulfilling:

    • They liked reading about Louis Comfort Tiffany’s art
    • The book, Clara and Mr. Tiffany, was interesting to learn about Click here for info & ordering
  • People wanted to know something more about stained glass and it’s history. http://bit.ly/Wj0YlQ
  • The life of an artist who saw life through a full spectrum of colors and through the love of his craft , is inspiring.

You can look through a kaleidoscope of colors in your own life by exposing yourself to an interesting mix of people, food, culture, faith and art. Or you can also enter into places of worship to look at stained glass windows, which will show you a full spectrum of colors in a different, equally fulfilling way.

tiffany-windows_05These are my reflections for today. We all have our own independent thoughts, words and views on life. Thanks for visiting this site; I’m grateful for an audience.

Note: The image is a Tiffany Studios creation of beauty.

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Spreading the Joy in Indie Publishing

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“Joy isn’t in things, money or positions. It is IN us. And we need to bring it with us and SHARE it!” ~ Unknown 

Day Two of 2013!  My resolution this year is to do something a little different each month, to promote our growing population of independent publishers here in Routt County, Colorado. 

snowboarding tricksWhy? Because I believe greatly in each one of our We Write Steamboat, independent publishers. They are a creative and well-educated group of people, male and female. Many of them are award-winning authors with award-winning books! Each of them is a healer of mind, body and spirit! They have career knowledge in all sorts of fields. Our members include teachers, physicians, life consultants,a chef, holistic health consultants, experts on our natural environment,  just to name a few. All with valuable experience in life to write about. Our group also includes young people and retirees who like to spin yarns just for the fun of it! (Of course, they don’t object to selling their books, also!) 

In my opinion, all writers are helpers and healers of mind, body and spirit! After all, we publish books to educate, inspire others, entertain,and inform readers. Could there be better reasons? I don’t think so. In fact, writing is as therapeutic for the author as well as the reader. It gives us a way to share our thoughts, emotions, experiences and our imaginations. http://bit.ly/ZSk0Yc.

A networking group of independent publishers, She Writes Steamboat, that I began almost two years ago, has grown, and as of January 1, 2013 we have changed our name to We Write Steamboat. From the very first meeting, we have had male writers attend, and we don’t want them to feel slighted! We’ve welcomed them and have been delighted to have them part of the group from our inception.

We, independent publishers here in Ski Town, USA and Routt County, Colorado, come together and meet monthly. In a nutshell, because producing independent books, films and music is a win-win for the artist creating the work as well as for the audience who so enjoys it! Our mission is to provide networking opportunity and to promote success of independent publishing. Our affiliation with the Colorado Independent Publishers Association www.cipabooks.com , also fosters our growth as award-winning writers and publishers.  

If you wish to learn more about starting up an independent publishing networking group in your area, contact me through this blog.

This blog brought to you by www.CornerstoneFulfillmentService.com, a company specializing in e-commerce and e-marketing for independent publishers!

Spinning Yarns

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“The key to a healthy society is a thriving community of storytellers.” ~ Franco Sacchi

Yesterday our blog was about New Year’s resolutions, and the need for Americans to add PLAY MORE to their list of priorities for 2013. “Play more” means something different to everyone, depending on our own interests and hobbies.

growingbookLast fall I enrolled in a creative writing course, just for the fun of it. I enjoyed it immensely; it was enlightening. As a result of the class, I feel as if my brain has been fertilized and my garden pot of memories has sprouted and grown. I have thoughts that would be rewarding to share with others, in a way that never occurred to me before. Funny, how that has happened.

I made a decision for myself this morning.  Creative Writing II has been added to my “to do” list this winter. I have an independent publishing project I’m pondering; I wish to work through it, with the guidance of a skilled writing professor.

Finding inspiration is not always easy, but, researchers say that the more we create, our minds become more open and receptive to invention, ingenuity and artistry. I suppose this explains why “mad scientists” who come up with one great idea to patent, often go on to explore and invent other key concepts to copyright. Authors, after writing one book, often find the motivation to continue, and write a second.

 Imagination How Creativity WorksImagine: How Creativity Works by Jonah Lehrer addresses how many factors in our lives  nurture creativity.Click for more info & ordering

There is an interesting review in Psychology Today magazine that both questions and validates what Lehrer says in his book. To read the article, please visit this link. http://bit.ly/W7A4xh.

There is also a good article for writers and artists on how to stay inspired. http://bit.ly/YlZKaS.  Many people who live long, fulfilling lives attribute satisfying lives to the fact that they never stop growing and learning. Is there something you have always wanted do but haven’t dared to? Perhaps 2013 should be the year to pursue it.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected

Knitting Happiness

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“Happiness is not something ready made. It comes from your actions.” ~ Dalai Lama XIV 

countdown-from-year-toHave you made your New Year resolutions? Many of us share the same goals for 2013. I’ll bet at least one of your priorities is on this list of top New Years Resolutions, since the same issues hold concern for many Americans.  Many people have these changes in lifestyle on their list for this upcoming year.

  • Loose weight
  • Get a better job
  • Get Fit
  • Drink less alcohol
  • Take a trip
  • Get a better education
  • Manage Stress
  • Quit Smoking
  • Recycle, Reuse and stop waste
  • Volunteer
  • Save more money 

Notice that PLAY MORE is missing from the list of American’s top New Year’s resolutions. Why is that? Because Americans tend to over eat, over extend their budgets, over drink and they spend a lot of time trying to get their lives in order  and rebuilding their lives after abusing themselves. Sad, but true.

A few weeks ago, I saw a show about Spain, It is touted as one of the top countries for happy people. Why? The work day comes with a two hour lunch break and people in Spain get 30 days vacation from their jobs every year. The lifestyle in Spain provides more time to PLAY, which provides personal fulfillment in their lives!  Want to learn more about Spain’s population of happy people? http://onforb.es/VbOugN

cafe_linkI contend that if Americans spent more time at play, some issues would take care of themselves. There would be a reduction in stress, people would spend less time over eating and drinking because they would find personal fulfillment in other ways – doing what ever it takes to make their hearts zing. 

How about you? What one thing will you add to your play list in 2013? I am going to add knitting more to my list again this year. I did not succeed in fulfilling this wish last year because I spent a lot of time writing. Winter is the perfect time to pull out the yarn and knitting needles.

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A Holiday Respite

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The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other. ~Burton Hillis

norman-rockwell-christmas-homecoming-1What is it that draws us into reading books and watching movies about Christmas? Many are corny and unrealistic, yet there is still something that enchants us. I suppose we want to experience feelings of fulfillment – joy, love, hope, tenderness, amusement, generosity, faith, peace, harmony. Click on the link For info & ordering Norman Rockwell books

Art images of Christmas, such as this iconic Norman Rockwell painting, enfolds us in thoughts of things that keeps us believing in the goodness of our world and humanity; providing us with a respite from the more difficult realities of life.

Last fall I was introduced to author David Baldacci through his book, I Wish You Well, and found him to be a great story teller. He has a newly released book called, Forgotten, that is near the top of the NY Times Bestselling List, in print and e-book format. So, last week I decided to read his holiday tale, The Christmas Train. I enjoyed this light read and liked his quirky characters. The story was as sappy as maple sugar. In one turn of the story, had it been a true case scenerio, people would have died, or at the very least, frozen to the point of injury. But, in the spirit of Christmas, all turns out well. I did I really expect anything else? Click here for Baldacci books

Santa has always brought our family at least one new Christmas book or movie annually. Holiday Inn had to be replaced last year. The DVD was so worn with use it no longer had a clear picture.

If you are looking for a Christmas movie to watch with your family, here is a list of the top holiday movies of all time, listed in the Independent. http://ind.pn/Ta76PY.

nostalgic christmas2Heat up some hot chocolate, pair it with some popcorn and enjoy a holiday film in the comfort of your own home this weekend. It will do you good to relieve you of the stress of holiday preparations.

Return on Monday, and then I will be taking a break from blogging for a few days to fully enjoy the holiday.

This blog brought to you by www.CornerstoneFulfillmentService.com.

Sign of the Times

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spread the loveI wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

I love getting Christmas cards in the mail, even those once a year letters telling me about the lives of friends I seldom see. You know, the letters that say Johnny is on the honor roll, the smartest kid in the school. Mary plays the violin, at age three, with an adult symphony. Jane was the star in the school play and was contacted by Hollywood to do a bit part in the movie that will probably win an Oscar this year. We are often inspired by those around us. Learning about other’s goals and accomplishments helps us to think about our own ambitions and dreams for the coming year.

Over the past decade fewer Christmas cards have arrived in my mailbox. I miss that. People are watching their pocketbooks and practicing time management skills by eliminating some Christmas rituals. I’m no different.

The other day I sent my first batch of Christmas cards – digitally. It was so easy! And my address book is kept in one place, so I can send anniversary, birthday, graduation cards with ease. Sad that I’m included on the list of people who are less frequently sending cards in the mail, I am buoyed by the thought that I can stay in contact with my friends by sending e-cards for every occasion, economically and easily. I like sending cards as much as I enjoy receiving them.

Even Hallmark and American Greeting cards are offering e-cards, their sales have been diversified, and business revenue is now made in  e-commerce. Both companies have been long known for wonderful sentiments on their cards, and I am sure the digital artists they work with have great ideas. E-cards even come with audio sound!  http://www.hallmark.com/.

this emotional lifeIt is important to stay in touch with people who have meant much to us in life, even if we don’t often see them. Friends enrich our lives enormously. There is a DVD called, This Emotional Life, available through Amazon, brought to you by PBS. It addresses just how important friendship is to our happiness. Check it out, and share this link with your pals.Click for info & ordering

Return tomorrow, and we will see what else we can stir up on the subject of personal fulfillment.

This blog brought to you by www.cornerstonefulfillmentservice.com.

Warm the Heart and Spirit

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 “Not all of us can do great things. But we can do small things with great love.”  ~ Mother Teresa 

Himalaya Mountain HeartIn the aftermath of Friday’s senseless occurrence, it is important to keep the faith in humanity in tragic times, as hard as that may be.  There are many people who do good deeds, day after day, which reflect the goodness of people in our country. Each one of us can find opportunities to help our fellow man, in some small way, to make this place a better world. 

  • During the holidays, give to the person on the street ringing the bell for charity, no matter how big or small your contribution.
  • Give Christmas cookies or a thoughtful token to someone who is alone at Christmas.
  • Use every opportunity, you can find, to let your child know you believe in them.
  • Give your unused grocery coupons to someone who needs them.
  • Carry groceries for the elderly or offer a kind word.
  • Volunteer at a food shelter or donation center for the needy.
  • Say “thank you” to military men and women on the street, veterans and those actively serving.
  • Be grateful there are men and women who are willing serve in public office positions, at the local and state level, even if you may not agree with their opinions or decisions.
  • Leave your newspaper at the coffee shop, neatly folded, for someone else to read.
  • Offer your position in line at the store to someone who looks like they need it.
  • Compliment someone on a job well done. 

There are small heartfelt things we can do to help each other know there are still people who  are warm hearted and care in this world. We can never afford to lose the faith in the human race.

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Music of Americana

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“Any fool can make something complicated. It takes a genius to make it simple.”  ~Woodie Guthrie

Did you happen to see American Masters on PBS last Tuesday evening? Woody Guthrie: Ain’t Got No Home was a wonderful documentary filled with songs of Americana. Click for info & ordering

There are so many dramatic twists and turns in Guthrie’s life story that it made for a fulfilling documentary, giving us insight into him as a person, well beyond his musical abilities. In my opinion, he and his family’s brokenness made for outstanding lyrical songwriting. His struggles  seemed to give him insight into the human condition and  he had the ability to simply translate those feelings into inspirational songs that have been remembered and still sung four decades later. A wandering minstrel he was, with such talent as a full rounded musician.

To read more about Woodie Guthrie and the complex life he led, please visit this link http://to.pbs.org/SosT2w.

If you missed this American Masters documentary, keep your eye out for a rerun of it. It is well-worth watching and the songs will take you back to some of the most poignant times in our country’s history.

To order cd’s of Guthries music Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected and www.CornerstoneFulfillmentService.com.

Imparting Knowledge to Younger Generations

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There is so much we can learn from generations who came before us, if we would only listen and read about what others have to say through their writing.

On Sunday afternoon, the photography of Andrew Zuckerman and his wisdom project was featured on Rocky Mountain Public Broadcast Service (RMPBS). Zuckerman’s portrait photography is really stunning. He captured 51 important celebrity personalities who are familiar to most of us through their careers in all different fields. Each person’s image was captured, through the lens of the camera, with a pure white background; completely eliminating any distraction to the eye when viewing the aging faces. Hence, each person’s unique facial characteristics really pop. The stark photographs allow the viewer to better see beyond the external.

Zukerman’s book, Wisdom: The Greatest Gift One Generation Can Give To Another  is accompanied by a DVD. An oral recounting tells each person’s truth about life as they know it. To read more about the people who are featured in this project, Click here for info and ordering

There is also a show produced by Maryland Public Broadcast Service called My Generation, hosted by Leeza Gibbons in association with AARP.  This weekly, Emmy nominated show also highlights individuals, aged 50 and older, who have much to share with younger people about living healthy, active lives. Lifetime experience and knowledge is the basis for great words of advice. http://bit.ly/SYWDae.

 The advice and knowledge imparted in the book/DVD and the TV programs all give insight into the art of living a fulfilling life. Check them out.

This blog brought to you Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand by www.CornerstoneFulfillmentService.com.

Generation of Smart, Healthy Children

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“As a kindergarten teacher, I have come to understand the powerful interplay between our senses, memory and food.” ~ Grady Turner

There is an e-book project in the works that I am more excited about than many others I have heard about. I desperately want to see it come to fruition. Why? This independent publishing project is about the new generation and teaching through interactive e-books.

Eat, Play, Learn Books, LLC is a company that is developing “kids activities that use healthy food as a learning tool.” These lessons have been successfully used and tested in the classroom by award winning  kindergarten teacher, Grady Turner, B.A., MEd. They meet and reinforce academic standards.

The impetus behind this Eat, Play, Learn Books is a need our country has – raising children who know about the benefits of staying healthy and fit. 

This series published by Eat, Play, Learn Books, LLC covers four diciplines of learning – reading and writing, math, science and social studies. The e-books, complimented with video, will lead parents and children through a series of fun activities that reinforce healthy food choices. It is geared for children aged 4 to 9. The activities can be done at home, providing parents and children outstanding quality time together. Through the activities in the books, children are introduced food that is both nutritious and commonly found in homes and the grocery store.  

Electronic books published by Eat, Play Learn Books, LLC are downloadable on e-readers, computers and palm-size digital devices, too – such as cell phones.Click here for Eat Play Learn – Lessons 1-3 Reading and Writing

Please join me in supporting this wonderful publishing project and raise a generation of healthier children.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected