Bicycles and Freedom

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“The less routine, the more life.” ~ Amos Bronson Alcott

This summer I began switching up my exercise routine alternating from walking everyday to sometimes biking. I haven’t had a bicycle in many years but thanks to my mother, I inherited hers, when she got a new one. At eighty plus years of age, she is still biking three or four days a week. That’s the way to keep on movin’! Most women in the generation before hers took to their rocking chairs at age 60, and now women are staying active well into their 70s, 80s and even at 90.

Its been a while since I have been on a bicycle, and I had forgotten the exhilaration that comes with using that mode of transportation. It is a very fulfilling feeling to be able to cover more ground, than on foot, in a short amount of time.

There are benefits to getting out of a rut, and doing something different. Choosing a unique vacation spot, driving roads less traveled, dressing in something new and stylistically different, eating foods that have never been tried before are just a few things we can do to add spice to our lives.

wheels of changeThere is a book by Sue Macy, a sports historian, called Wheels of Change: How Women Rode the Bicycle to Freedom (With a Few Flat Tires along the Way) which explores how the bike had social impact on women allowing them to become more independent. Women’s infatuation with biking began as far back as the 1890s, and it started a slow evolution in fashion – moving away from Victorian couture. Bloomers, split skirts, and less voluminous dresses began making their entrance onto the fashion scene, which made biking easier for women and more convenient. Click for more info & ordering

Women’s activist Susan B Anthony once said of biking “I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood.” Anthony’s independent thoughts remind me that I have freedom of choice. The same old story in my life needs to be replaced every once in a while with new narratives.

“I love biking in scenic Steamboat Springs, Colorado.”

Gift of A Lifetime: Finding Fulfilling Things in the Unexpected is an story that has been waiting to be told for many years. It is now available! Click for info & orderingAll Things Fulfilling is  brought to you by www.cornerstonefulfillmentservice.com. Where independent thoughts, words and views are all part of the business.

More than a Picture

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To succeed in life, you need three things: a wishbone, a backbone and a funnybone. -Reba McEntire

I walked into the Steamboat Art Museum http://www.steamboatartmuseum.com/  during the First Friday Art Walk not knowing what to expect of the Cowgirl Art exhibit, I was about to see. I was immediately drawn into the large scale images of Donna Howell-Sickles. Besides the wonderful use of bold color, the spirit of the images attracted me.

Donna-Howell-SicklesStrong women living larger than life  and a love of all things Western is depicted in each of the artist’s images. The work of this Texas artist from St. Jo, are highly recognizable branded images which she has worked to perfect since she was in college. Her art all came about after seeing a 1930’s vintage postcard that made its mark on her psyche. Her dreams of becoming a notable artist have been fulfilled. Her original paintings are in the NationalCowgirlMuseum and Hall of Fame and in prestigious galleries and major museums. Her art has been featured in Southwest Art Magazine.  http://bit.ly/16i0va6.

Cowgirl Rising bookThe exhibition at the SteamboatArt Museum runs until October 13, 2013. Do stop by to see it, and visit the gallery store, next door. Donna Howell-Sickles’ prints, note cards, an independently published book “Cowgirl Rising,” and a stylish neckerchief with her images are available for purchase. Other gift items, such as jewelry, dishware, teeshirts and purses which incorporate her brand images are available on her website. http://www.donnahowellsickles.com/. Click for info & ordering

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Good News for an Indie Bookstore

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“Once a year, go someplace you have never been before.” ~ Dali Lama

In a time when brick and mortar bookstores are struggling to stay in business, there is good news in the northeastern part of the country. Northshire Bookstore, in Manchester Center, Vermont, an independent bookstore that has won top honors from Publishers Weekly Magazine, just spread it’s wings and has opened in a second location, in a second state.

Saratoga, New York, the site of the new Northshire Bookstore, is a thriving community, the home of SkidmoreCollege. http://www.skidmore.edu/ The town has a vibrant performing arts center (SPAC), http://www.spac.org/ as well as many shops and galleries throughout town. The SaratogaArtCenter http://www.saratoga-arts.org/ teaches workshops and hosts artists in residence. It is also the summer home to many horse racing enthusiasts.

There are many reasons to visit this region. Saratoga is in the Adirondack Mountains region with sparkling lakes nearby for summer recreation. The town boasts of seventeen healing mineral springs, which were first found by the Mohawk and Iroquois Indians.

Next time you are in the area, stop by 424 Broadway and see the newly opened Northshire Bookstore. http://www.northshire.com/ If it is anything like the retail store in Manchester, Vermont, it will be stocked with all kinds of fulfilling reading and it will be well worth your visit.

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Photo Above: Pre-Opening of the Northshire Bookstore in Saratoga, NY

This blog brought to you by www.CornerstoneFulfillmentService.com. Tomorrow we will be sharing stories about art in a different part of the country. Do return to All Things Fulfilling.

Riding the Circuit

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red-door3 “Too often students are given answers to remember rather than given problems to solve.” ~ Roger Lewin

“He’s a circuit rider,” my mother declared a few weeks ago when we discussed the pastor who married my niece two years ago.

“What’s that?” I asked.

“Good Lord, you don’t know what a circuit rider is?”

“A cowboy who rides bucking bronchos in the rodeo circuit?” I guessed, shrugging my shoulders and feeling rather stupid.

My mother laughed. Oh, she laughed.

“We have one of those on this tiny island. We don’t have a large enough population of people in this community to support a full timer.”

“Well, you still haven’t told me what it is.” I said.

“Go see for yourself, he’ll be up at the white church with red doors on the island on Sunday. People say he’s really good at fulfilling his duties.”

“Which one?” I asked, trying to clarify which church had the red doors and the “circuit rider.” Honestly, I didn’t know any of the three churches on TaylorsIsland on the Chesapeake were still functioning.

“Just go to the church with the open doors at a quarter to twelve, the others may be locked up.” She said quickly, like she was brushing me off. She ran out of the house to do her shopping.

“Or maybe I will just Google to see what a circuit rider is.” I thought. My mother still hadn’t given me a definition.

“Nah, what fun is that? I’ll just go see for myself,” I thought.  My mother had piqued my interest.

“I’ll go in with an open mind.” I thought. But,  a circuit rider at a church? I questioned, as images of rodeo riders came to the forefront.

“Why don’t you go with me?” I asked my mother when she returned from her food shopping.

“Where?” my mother asked.

Our mother-daughter communications were obviously not working well that day.

“To see the circuit rider.” I said yelling to her from the dining room into the kitchen.

“I might, but I see him all the time about the island.” My mother replied.

“Hmmmm……A circuit rider?”

Come on back tomorrow. I will tell you what I found that warmed my heart and how fulfilling  was to learn what a circuit rider is.

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Spotlight: Inspiring Fiber Artist

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“Art is literacy of the heart” ~Elliot Eisner

The first thought that comes to mind when the word publishing is mentioned is books. Art, however, in all kinds of forms, can be associated with the word publishing, also.

The other day, I met a fiber artist, Windy Karpavage, who became a “test knitter” for patterns of felted handbags and knitted flowers. The forty original test pattern designs were subsequently published in the book, “Noni Flowers” by designer Nora J Bellows. http://noniflowers.com/.

Out of Windy Karpavage’s experience as a “test knitter,” grew the business Kaire´ je Studio (meaning left handed)http://on.fb.me/13Btjv6. Karpavage makes felted handbags, totes and purses. Her home studio on Taylors Island, Maryland is filled with treasures for the knitter. Along with purse patterns of Noni’s designs, Karpavage creates some of her own original compositions. All the accessories that go with the craft are available in Kaire´ je Studio such as yarns, knitting needles, handbag clasps (including a growing collection of vintage purse clasps),  along with patterns for knit dresses, artistically-styled cowls, shawls, scarves and more.

Windy karpavage TI fiber artist

Photo Credits: Grace Batton

Photo Design above: Sue Batton Leonard

Karpavage also gives knitting lessons from her home studio and at a knitting group gathering every Friday morning at the DorchesterCenter for the Arts http://www.dorchesterarts.org/ in Cambridge, Maryland. She teaches right and left handed knitting.

I’d like to thank Windy Karpavage for sharing her art with me. She has inspired me to find a way to spend more time knitting this winter, after business hours. Who knows what yarn creations I can make if I put my mind to it in snowy Steamboat Springs, Colorado. My first project might be one of the great new artistically-styled cowl patterns, to keep my neck toasty warm on those frigid winter days. Perhaps a felted bag, such as the pattern Hearts on My Sleeve, to match the knitted cowl, for when I step out on the First Friday Art Walks during ski season would be a fulfilling knitting project also.

KaireDress

Above: Custom Knitwear by Windy Karparvage.  Work in progress – Original felted handbag design.

TI Fiber Artist sign

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Salisbury Book Artist

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Success in any endeavor requires single minded attention to detail and total concentration. ~ Willy Sutton

My husband and I recently took in the 2nd Saturday Art Walk in Cambridge, Maryland. I became aware of a collective of book artists from Salisbury, Maryland through the Main Street Gallery.

IMAG0774Artists Lisa Fritts, Martha Graham, Barbara Israel, Bonnie Lavish, Victoria Noonan, Barbara Schultz  charmed me with their handmade books using recycled materials, assorted ribbons, and other found items including memorabilia. These creations provide a visionary art experience allowing the viewer to enter a book, without words, and imagine what the book is all about.

This collective of book artists have displayed their work at SalisburyUniversity and according to the college “the art form is derived from ancient Mesopotamian clay tablets and papyrus.” http://bit.ly/10UF2E4 . Book art has seen a revival in the past decade, and colleges, are offering courses in book art as part of their curriculum.

The artist’s imagination, eye for detail and color and their visions brought together fulfilling IMAG0771pieces of art that I really appreciated seeing. It was one of the best exhibits of book art I have seen all under one roof.

I’ll let you in on a little secret tomorrow on All Things Fulfilling! This blog brought to you by www.CornerstoneFulfillmentService.com .

Book on Upper Left: by Barbara Schultz

Book on Lower Right: by Bonnie Lavish

Sharing Our Content

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If you would not be forgotten …either write things worth reading or do things worth the writing.”  Benjamin Franklin (1706 – 1790)

There is interesting reading material on the world-wide-web these days. Besides the arrival of electronic publications (e-books) there are lots of folks around the globe with creative ideas who like to share them – in the form of a blog (web log). Blogs allow us the opportunity to zero-in and read news we are really interested in, free of charge.

How do you find blogs on the internet? Use your favorite search engine to discover articles about your topic of interest. For instance, say you are interested in what is going on in the art world. Search for art blogs. 

If you are interested in all things musical, popular blogs about music industry trends are listed. Read and enjoy! It’s as easy as that.

Wondering who is doing what in the film industry? There is bound to be interesting content on these sites from top influencers in the cinema world.

Join in with all the other subscribers who find All Things Fulfilling interesting for various different reasons. Along with articles about personal fulfillment, helpful information is available about an  industry that is making news daily – independent publishing of books, films and music.

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Interested? See the fourth box, E-Mail Subscription, on the right hand side of this page. Click on Sign Me Up!

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Skipping Around with Images

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Each one sees what one carries in the heart” ~ Johann Wolfgang von Goethe

The assimilation process of language is interesting. It reminds me how important it is that parents watch their words to their children. One never knows what will come back to us from our offspring.  Words of beauty, compassion and understanding, are better echoed by our children than words of hatred and intolerance. To learn more about language assimilation of children, please read this article http://bit.ly/133mukU.

I come by my interest in flowers and gardening, naturally, through my parents. I never realized how much knowledge  I had assimilated about flowers in my formative years until I married a man whose father was a landscaper. Garden talk automatically became common lingo in our household when our lives converged. I am both surprised and delighted when our son whips out names of familiar flowers that have grown in our gardens. He has naturally ingested the names of many species.

I know what you are thinking. “Sue sure has gone out on a tangent this morning – Odd! Where is this subject matter coming from?”I am using stream of consciousness writing, today. http://bit.ly/117U99S.  A beautiful flower that I photographed at my parents house  started me down this path of thought.

This flower, digitalis (better known as foxglove) has always been present in my garden. But the blossom pictured, is the most beautiful of its kind I have ever seen. It could serve as a specimen plant because it is particularly noteworthy and deserves “center stage.” The stem is as wide as three stems fused together, and unusually flat shaped – a real treasure. Without the abnormally shaped stem, the heavy and enormous flower would topple over! When I saw it, it made my heart skip a beat.

Those are my fulfilling independent thoughts, words and views from www.CornerstoneFulfillmentService.com today. Come back tomorrow, perhaps my writing will be more cohesive.

digitalis 3 digitalis 1

digitalis 2

Photo 1: Check out the triple width stem of the unusually formed digitalis.

Photo in Middle:  Three ordinary foxglove (digitalis) and one hefty, atypical plant

Photo 3: Close up of atypical specimen of digitalis.

To read more about this species of flower, digitalis, please go to .http://bit.ly/11aZikG.

Good Foundations of Health Literacy

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It is easier to build strong children than to repair broken men. ~ Frederick Douglass 

nutrition-habitsEncouraging young students to learn more about healthy food choices is important to the Arthur W Perdue Foundation. A forty-thousand dollar grant towards health literacy has been awarded to the AtlanticGeneralHospital in Worcester County, Maryland. The AGH is creating after school programs to educate children about making better choices in their lives. http://bit.ly/18LrPSQ.

AGH will partner with the HerschelSHorowitzCenter for Health Literacy http://www.healthliteracy.umd.edu/   at the University of Maryland College Park to draft a set of health literacy standards for the K-8 public school curriculum. Health literacy is a relatively new term, and it is being integrated into core curriculum in schools in many states, such as Colorado.

Eat, Play, Learn Books, LLC of Steamboat Springs, Colorado http://eatplaylearnbooks.wordpress.com/  is pioneering the way in publishing e-books which incorporates the use of videos of “kids activities that use food as a learning tool.” Great resources for parents and educators.

Kudos to the Perdue Foundation and to Eat, Play, Learn Books, LLC for their commitment to educating children about the cornerstones of good health and the long term benefits of eating right!

Return tomorrow to www.AllThingsFulfilling, where independent thoughts, words and views are all part of the business.

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Two Rules for On-Line Selling

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“The only limit to your impact is your imagination and commitment.” ~ Anthony Robbins

Let’s face it, many authors love the creative process and would rather write than self-promote. From consulting with independent publishing clients, I’ve concluded that the #l reason independent publishers do not succeed is lack of consistent marketing efforts – it takes real commitment.

  • Rule #1: If you are selling your book over the internet, you must be marketing over the internet consistently.
  • Rule #2:  A strong web presence is necessary so your product is visible to potential buyers.

strategy and implementationThere are writers and there are marketers, and not everyone is both. Be honest with yourself. Determine if you capable of both. If you are not sure, that’s where a company that specializes in e-commerce and e-marketing for independent publishers comes in handy. They can educate you about what it really takes to successfully promote and market your book over the internet and whether your technology skills are up to it.

Remember, writing a book, or producing music or film, is just the beginning of the independent publishing business. Marketing strategy is as equally important to becoming a successful publisher of media content.

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