Category Archives: humor and health

Skipping Around with Images

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“Each one sees what one carries in the heart” ~ Johann Wolfgang von Goethe

The assimilation process of language is interesting. It reminds me how important it is that parents watch their words to their children. One never knows what will come back to us from our offspring.  Words of beauty, compassion and understanding, are better echoed by our children than words of hatred and intolerance. To learn more about language assimilation of children, please read this article http://bit.ly/133mukU.

I come by my interest in flowers and gardening, naturally, through my parents. I never realized how much knowledge  I had assimilated about flowers in my formative years until I married a man whose father was a landscaper. Garden talk automatically became common lingo in our household when our lives converged. I am both surprised and delighted when our son whips out names of familiar flowers that have grown in our gardens. He has naturally ingested the names of many species.

I know what you are thinking. “Sue sure has gone out on a tangent this morning – Odd! Where is this subject matter coming from?”I am using stream of consciousness writing, today. http://bit.ly/117U99S.  A beautiful flower that I photographed at my parents house  started me down this path of thought.

This flower, digitalis (better known as foxglove) has always been present in my garden. But the blossom pictured, is the most beautiful of its kind I have ever seen. It could serve as a specimen plant because it is particularly noteworthy and deserves “center stage.” The stem is as wide as three stems fused together, and unusually flat shaped – a real treasure. Without the abnormally shaped stem, the heavy and enormous flower would topple over! When I saw it, it made my heart skip a beat.

Those are my fulfilling independent thoughts, words and views from www.CornerstoneFulfillmentService.com today. Come back tomorrow, perhaps my writing will be more cohesive.

digitalis 3 digitalis 1

digitalis 2

Photo 1: Check out the triple width stem of the unusually formed digitalis.

Photo in Middle:  Three ordinary foxglove (digitalis) and one hefty, atypical plant

Photo 3: Close up of atypical specimen of digitalis.

To read more about this species of flower, digitalis, please go to .http://bit.ly/11aZikG.

Good Foundations of Health Literacy

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It is easier to build strong children than to repair broken men. ~ Frederick Douglass 

nutrition-habitsEncouraging young students to learn more about healthy food choices is important to the Arthur W Perdue Foundation. A forty-thousand dollar grant towards health literacy has been awarded to the AtlanticGeneralHospital in Worcester County, Maryland. The AGH is creating after school programs to educate children about making better choices in their lives. http://bit.ly/18LrPSQ.

AGH will partner with the HerschelSHorowitzCenter for Health Literacy http://www.healthliteracy.umd.edu/   at the University of Maryland College Park to draft a set of health literacy standards for the K-8 public school curriculum. Health literacy is a relatively new term, and it is being integrated into core curriculum in schools in many states, such as Colorado.

Eat, Play, Learn Books, LLC of Steamboat Springs, Colorado http://eatplaylearnbooks.wordpress.com/  is pioneering the way in publishing e-books which incorporates the use of videos of “kids activities that use food as a learning tool.” Great resources for parents and educators.

Kudos to the Perdue Foundation and to Eat, Play, Learn Books, LLC for their commitment to educating children about the cornerstones of good health and the long term benefits of eating right!

Return tomorrow to www.AllThingsFulfilling, where independent thoughts, words and views are all part of the business.

This blog brought to you by www.CornerstoneFulfillmentService.com

The Song of Hope

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twitter-bird-winkingThe other day when I was participating in World Book Night, I read the full list of books that were being distributed as part the event. Most were previous years best sellers. Some I had read, but not too many. My nose is usually between the covers of one my clients independently published books, where there’s plenty of fulfilling reading. There are not enough hours in the day to hit all the NY Times best sellers.

Reading the list led me to wonder how many books do you have to sell to be considered a best selling author? Research tells me 5,000 copies or more.  Clearly, most authors write because they love the process of creating a satisfying story.

But, for every writer out there, there is an element of hope among us. Hope that our books will do much better than we ever anticipated. Some of us allow ourselves to dream beyond our wildest imaginations.

dickinson on hope

Don’t we all dream of better tomorrows? That’s what inspires writers to get up every morning.

I hope you’ll return tomorrow to All Things Fulfilling. A  LIVELY Friday is planned. We will be sharing independent thoughts, words and views that are all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Film Friday: Funny Retirement Movies

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“If one has no sense of humor, one is in trouble.”  ~ actress Betty White & author of  If You Ask Me

One of the secrets to a long life is humor. Being able to laugh at ourselves as we age takes the sting out of the loss of our capacities. Everyone ages at different rates, and thankfully, there are things we can do to forestall the aging process.

Watching funny films is good for people’s spirits at any age. On this Film Friday, here are a few suggestions for comedy movies about retirement.

• Gran Torino Click for Info & Ordering

• The Bucket List Click for Info & Ordering

• Up Click for Info & Ordering

• The ArtistClick for Info & Ordering

• About Schmidt Click for Info & Ordering

• The Notebook Click for Info & Ordering

• Something’s Got to Give Click for Info & Ordering

Betty White

Actress Betty White at 91, still actively working

A Grande Dame of Living with Humor and a Fulfilling Life

Have a fun weekend everyone. Return on Monday to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com. and Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.Click for Info about Sue’s memoir

Beyond a Working Life

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“Pick your passion and pursue it.” Psychologists say it’s good for emotional and mental health to have hobbies. Some people love to travel, others like stamp collecting, knitting, quilting, hunting, cooking, drawing, writing, baseball card collecting. It doesn’t much matter how you like to use your spare time, hobbies contribute to a sense of personal fulfillment .

Finding and making time for our interests is sometimes a challenge. Balance is the solution and this can be tricky for people who work long hours, are raising families and growing careers. If you can incorporate what you love to do into a business, more power to you! It is the best way to feel personally satisfied and work never feels like, well, work.

living-with-passion-and-purpose-quote-maya-angelouPeople are living longer. Nowadays people retire from one career, and then start up a small business which involves their passions. They become more personally satisfied than ever because they love what they are doing, even though they are continuing to work much later in life.

If you are at a crossroads, where you’re near retirement age, but not ready to sit in a recliner and put your feet up, here is an article from Entrepreneur Magazine that gives six tips about Turning your Passion into Profit. http://bit.ly/1496EZG .

If you knew you couldn’t fail, what would you do for a new career in your “golden years?”

Return tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

A Literary Teabox

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Change your thoughts, change your life. ~ Unknown

A Literary Teabox! I like that idea – something to dig into when creativity is low and a pick-me up is needed.

The box is stuffed with things that help stir and brew up inspiration – combination treasure trove and fortune cookie, less the calories and carbohydrates.

Don’t get it? See the box – what’s in it? Words of wisdom – “quotable quotes” from all kinds of people.

Make your own literary teaboxes as gifts.  Keep it creative and loose so it will be meaningful to friends with different passions. A thoughtful,  inspirational gift for writers or other artists, self-improvement junkies, sports enthusiasts. Want to learn more about using affirmations for positive change, please visit this website http://bit.ly/XkUS9l.

Add instructions for how to use with best results: When you awake, open the box and read a quote. Let it brew and steep as you think about the hours ahead. Then let the words invigorate you and infuse you with energy. Go about your day in a fulfilling kind of way, perhaps by reading a book that has a lot of heart and soul. My suggestion:Gift of a Lifetime: Finding Fulfilling Things in the Unexpected

Happy Monday!

literary teabox 21

Photo composition/design and Photo credit: ©Sue Batton Leonard

Return tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Film Friday: Loss of A Film Critic

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“Your intellect may be confused but your emotions never lie to you.” ~ Roger Ebert

Siskel and Ebert, Leonard Maltin, some of the most well-known  film critics of our time.  Yesterday, Roger Ebert passed away at 70 years of age. Leonard Maltin said of Ebert’s  death “The thing I’m remembering now, most, is his bravery,” referring to the health challenges he faced in recent years.

Can you imagine how many hours Ebert spent over the course of his forty-six year career in the screening room? His passion was watching movies and critiquing them. A fulfilling career but, not every production  he watched was worthy of his attention. I’m sure he viewed his fair share of movies that were poorly edited, had holes in the plot, scripts without continuity, casting mistakes, visual effects blunders and acting goofs.

independent spirit awards ebertHis film reviews were highly regarded. Albeit sometimes very spirited and outspoken in his independent thoughts, he was the first film critic to win a Pulitzer Prize. Roger Ebert was also author of twenty books, including I Hated, Hated, Hated this Movie.

The 15th annual Ebert Film Festival begins on April 17 at the Virginia Theatre in Champaign, Illinois. What Ebert called “one of the most beautiful films ever made,” Terrence Malick’s 1978 “Days of Heaven” will appropriately open the film festival. It won an Oscar for best cinematography. Click here for info & ordering Days of Heaven

To read more about this man who had a bright mind, a very observant eye and did so much to promote good films and the art of good filmmaking, please visit his website http://www.rogerebert.com/.

Return on Monday to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Stimulating the Palette with Food Art

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Good food is wise medicine. ~Alison Levitt M.D., Doctor in the Kitchen®

flower kidsSpring has arrived in southern parts of the country. Gardens are sprouting new crops of fruits and veggies. Today on All Things Fulfilling, we will share images of food art that have been circulating over the internet. Mouth-watering ideas and all elements of art – color, shape, form, texture and values have been used to create these food compositions, as well as use of line and space. The visual effects are enough to make even the pickiest child want to eat the daily recommended servings of produce.

Some food art is basic, and any Mom or Dad can make it to impress their families, and stimulate palettes. While other compositions are very time consuming and are best left to highly skilled caterers. With practice and the help of proper kitchen utensils, books and DVDs anyone can now become a culinary artist in their own kitchen, and promote better nutrition.

John Gargone, a chef from Pennsylvania, teaches others his craft of food carving and sculpting in his popular book Food Art: Garnishing Made Easy and through his independently published DVD series.

You are invited to take this tour with me, through the fulfilling world of food and art. Perhaps we will both be inspired to include a little more creativity in our food preparation and diets.

apple with fruit

gold fish

goldfish adult

owl adult

motorcyle adul1imagesCA0MLBNUrose advancedbrocolli poodle kidsjpg

bird advancedface kids

Return on tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Summer: Only a Dream Away

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“In life’s winter, find your invincible summer.” ~ Unknown

Summer Only a Dream AwayI awoke to the cacophony of birdsong this morning, heard it through the open window. One deep inhalation of the chilly air brought scents of freshly mown grass mixed with the crisp, clean fragrance of blooming lavender wafting up my nostrils. As I lay there, trying to become alert after a long, restorative sleep I heard the thwack…thwack of the tennis ball landing on the hard courts across the street, and the players called out “Love Thirty.”  “Thank goodness summer has finally arrived.” I thought.

I turned over, slowly opening my eyes to a bright reflection streaming in the window and saw my husband standing by the bed. “Did you hear me?” He asked.

“What?”

“You’ve gotta love it,” he said smiling. “Its warm, thirty this morning. I am headed out, for another day of skiing on the mountain in Steamboat, Colorado.”

“What do you mean?” I asked. “It’s summer. A minute ago I  heard the “thwack” of the tennis balls on the court across the way.”

“Nice try. Go back to sleep, silly. That was the guys up on the roof chopping and clearing away the ice jams.” My husband replied, looking amused.

“What about the green grass and lavender I smell in the air this morning?” I asked, inhaling deeply again.

“You were just dreaming. Thats the lingering scent of the new bubble bath you used last night before bedtime.”

I jumped up and looked out the window, confused. It was unlike my husband to rise before me in the morning. The snow was softly falling, inch by inch, just like the other 321 inches that came before it this winter.

“Its got to end sometime.” I said, referring to the heaped up snowpiles. “Easter is only a week away. I’m going back to the place in my dreams where I know I can find fulfilling scenes of summer.”  I hopped back in bed and pulled the covers over my head.

“Sweet dreams! Shall I put the fan on incase you need it?”

Return tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Lift Up Friends

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 “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” ~ Marcel Proust 

Friday’s blog on All Things Fulfilling was a tribute to friendship and the celebration of St. Patrick’s Day. 

I’ve had have further thoughts about the value of friends  since that blog writing. Coming together in friendship is the result of finding community with like-minded people – individuals who have joint interests, passions and beliefs in life.  In recent years I’ve made friends in service, through Kiwanis, and by volunteering once a week at an interfaith, community-run thrift store called “Lift-Up.” Being involved with arts organizations such as We Write Steamboat(a meet-up group for independent publishers), the Steamboat Writers Group , the Colorado Independent Publishers Association and  Strings Music Festival has brought me pleasure. Community involvement, with the Yampa Valley University Women has also been part of my life here in Routt County, Colorado.

It’s interesting, in a time when the news is reporting  church membership is declining, there seems to be very active participation in churches, in this town. Perhaps the remote location and natural beauty of the region make spiritual exploration important to folks. Yesterday, Reverend Tim at the UnitedMethodistChurch in Steamboat, elevated our spirits through his lenten season storytelling. Our new Director of Youth Ministry and independent musician, Taylor Anderson charmed us with  his musical skills playing the modern remix of  “Somewhere Over the Rainbow” on his ukulele. Very uplifting for a day of Irish celebration. A song appropriate for so many who are grateful they can be here to retire, run location-neutral businesses or for recreational reasons.

After the service, our appetites were fulfilled with  tasty goodies baked by women with whom I volunteer at the thrift store donation center. Thank you, Jeanette, Shirley and Louise and to all the other generous people who bring in provisions for fellowship moments after the service each week. The special St. Patty’s Day confections were decorated artistically. The women poured heart and soul into their efforts, it was evident.  It is a pleasure to volunteer with these women at the donation center for the thrift store.

St Pattys Day UMCSt Pattys Day UMC3

Jeanette, Louise, Shirley and Sue (top image). We are only a few the 100+ volunteers that make Lift-Up so successful in this community.