Category Archives: Healthy living and healthy relationships

Street Walking with Joy

4 Comments

“Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.”~ Napoleon Hill 

Yesterday I gave myself a break; took time to do something fulfilling for myself. I strolled the streets and retail spaces, preparing for my personal celebration today. This is a landmark – my 1,000th blog on All Things Fulfilling. I can hardly believe it, myself. 

Today, I  share all things Christmas with you through photographic images. Enjoy this day, and I am going to do the same myself. I may even make a little yummy, sweet, holiday treat and put my feet up, just for a little bit, then I’ve got more work to do. 

Thanks in advance to all shop-owners who let me photograph their retail spaces – there will be more pictures of my walking tour of Ski Town, U.S.A next week, too!. Come on back.

IMAG0003

 

Entry of the United Methodist Church “Open Hearts, Open Minds, Open Doors

IMAG0019

Off the Beaten Path, a fine Indie Bound Bookstore is loaded up with The Lost Christmas Gift. A winter adventure set in Steamboat Springs, on the Colorado’s Best Seller list, it hit LA Times Holiday Book Gift list and is sold out in most outlets. OTBP has plenty and the author will have a book signing tomorrow – 12/8/12 at 2:30pm!

 

 

IMAG0040

Always a Beautiful Retail Space to visit in town, Steamboat Art Company all decked out!

 

IMAG0014

Window Shopping, a scene outside the Bucking Rainbow Outfitters – what is inside is even better! Attention, fly fishing enthusiasts!

IMAG0046

Fuzziwigs Candy Shop – Stocking Stuffer Sweets Galore!!

 

IMAG0001

Christmas Tree bedecking Colorado Mountain College’s brand new facility – meets all LEED standards and has a great business enterprise center, too! This new building raises the college to all new levels!

IMAG0015

F.M Light Store’s horse ready for Xmas. A real landmark in town. This business has been selling  cowboy boots and hats for more than 100 years! Best selection for miles around!

IMAG0057

IMAG0060

Homesteader Kitchen Shop – The aromas coming from this shop were enough to draw me in! Daniella was cooking up her chocolate treats and toffee (more pictures of Homesteader next week). The cinnamon,vanilla coated almonds are outstanding!

IMAG0049

Aptly Named, “Om” this shop is a great place to calm the spirit after walking the streets. Love the lit decorative hangings that you can buy year round to add to a sacred spot in your abode, or for a thoughtful gift for a loved one.

 

IMAG0017

Lyons Drug, yes indeed, great thoughtful gifts in this store, and even an old fashioned soda fountain!

IMAG0007

Branches, Home Decor. Come back next week and there will more images of places to shop locally. Support local business, it’s what makes communities tick!

This blog brought to you by www.CornerstoneFulfillmentService.com.

Meaningful Family Gifts

1 Comment

“Christmas is not an eternal event at all, but a piece of one’s home that one carries in one’s heart.” ~ Freya Stark

I remember it well. As a child, during the Christmas season, I felt like the ornaments that consumed my thoughts. The bubbling lights that sat clipped to our white feather Xmas tree brought me enormous happiness.  And to think that our mother let us set up the tree, with branches that looked like extended angel wings, in the bedroom  I shared with my twin sister, was more than I could have ever hoped for in life. 

bubble_lights on white tree2Night time couldn’t come too soon. I couldn’t wait for dark so I could lay in my bed and watch mesmerized, before I fell asleep, trying to figure out what made the liquid in the vials bubble and boil. Had my maternal grandparents, who had given us the tree and lights, filled the vials themselves? I’d heard of gold, frankincense and myrrh from Christmas stories. “Did the lights contain magic oil, liquid gold, frankincense or myrrh?  Whatever that stuff was.” I thought. “Perhaps it was fairies flitting in the night, waving their wands over the tree that made the vials have movement.” 

My sister was so lucky; she got extra peeks of the lights in the middle of the night. She often woke up hungry, so my mother packed her a peanut butter and jelly sandwich every night, wrapped it in waxed paper, and set it beside the bed. When her stomach began rumbling, she’d eat the snack, and watch the lights on the tree. I was never hungry, so I missed out and slept through the night.  

Just to look at an image of a Victorian white feather tree with bubbling lights, brings fulfilling memories flooding back. Do you have cherished childhood memories around holiday traditions that you could write about to preserve for your family.

There are easy to use programs to help you make keepsakes of family photos  for grandchildren or children. www.blurbl.com and www.Shutterfly.com are perfect for these kinds of projects. If you are computer savvy, you still have time to produce a uniquely designed gift book in time for Christmas giving.

Check them out. This blog brought to you by www.CornerstoneFulfillmentService.com.

Sounds of a Pioneer Valley

2 Comments

The weekend before Thanksgiving I attended a concert called “What a Wonderful World” presented by the Yampa Valley Singers.

A fulfilling selection of thirteen songs was so appropriate to the season of thanksgiving; reminding me of things I am grateful for. The compositions ranged from spiritual to patriotic to contemporary show tunes. Most of the songs familiar; some  creative renditions of the originals. Here is the list of musical numbers from the event.

  • How Can I Keep from Singing?
  • America the Beautiful
  • For the Beauty of the Earth
  • Home (from the Broadway show The Wiz)
  • Try to Remember
  • Blowin’ in the Wind
  • Stopping by the Woods (based on Robert Frost’s poem)
  • A Long Way from Home
  • Blow Bugle Blow
  • All Good Gifts
  • I Vow to Thee, My Country
  • Hava Nagila
  • What a Wonderful World 

I am so grateful the Yampa Valley Singers come together several times of the year to share their artisic talents and voices with our community. I’ve gotten such enjoyment out of each of their concerts since I moved to Steamboat.

As I  sat enjoying the tune “How Can I Keep from Singing?” I thought if it wasn’t for my lack of a decent musical voice I would answer their call and join in. But, they wouldn’t want to hear my vocal utterances. Why ruin a good thing?

The Yampa Valley Singers sell independently published DVDs of their concerts- affordable gifts!  The choral group is comprised of approximately 30 -35 of people -friends and neighbors to many in this valley. To order a CD of the music from the concert “What a Wonderful World,” please click on this link. http://bit.ly/UnLPCO. There are also some wonderful cds from the Yampa Valley Boys that make for great gifts.For ordering Christmas Trail by the Yampa Valley Boys. click here.

Thank you for a very enjoyable evening, Yampa Valley Singers, and to the United Methodist Church in Steamboat for providing a space to hold the concert.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

 

Music of Americana

1 Comment

“Any fool can make something complicated. It takes a genius to make it simple.”  ~Woodie Guthrie

Did you happen to see American Masters on PBS last Tuesday evening? Woody Guthrie: Ain’t Got No Home was a wonderful documentary filled with songs of Americana. Click for info & ordering

There are so many dramatic twists and turns in Guthrie’s life story that it made for a fulfilling documentary, giving us insight into him as a person, well beyond his musical abilities. In my opinion, he and his family’s brokenness made for outstanding lyrical songwriting. His struggles  seemed to give him insight into the human condition and  he had the ability to simply translate those feelings into inspirational songs that have been remembered and still sung four decades later. A wandering minstrel he was, with such talent as a full rounded musician.

To read more about Woodie Guthrie and the complex life he led, please visit this link http://to.pbs.org/SosT2w.

If you missed this American Masters documentary, keep your eye out for a rerun of it. It is well-worth watching and the songs will take you back to some of the most poignant times in our country’s history.

To order cd’s of Guthries music Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected and www.CornerstoneFulfillmentService.com.

Begin Everyday with Thanksgiving

1 Comment

Happy Thanksgiving Week to All! It has been a year since I have been with my family, so I ‘ll be taking a break from blogging and return to All Things Fulfilling on the Monday after Thanksgiving. I hope over the holiday you are with people who bring meaning and special times to your life.

Does this image conjure up some warm thoughts and feelings about your own heritage? Perhaps it may bring fulfilling memories of family members who led the way or of our country’s pilgrims and pioneers. Reflect and reminisce about some of the traditions that you still celebrate from Thanksgivings gone by. 

In the aftermath of the election season, also take a few minutes to say a prayer for the  military who have protected our freedoms. Although there are people who are unhappy about the election, we are so very fortunate to live in a nation where we can make a choice through our voting. The American story of freedom is like no other in any other nation. Count your blessings on this day, one by one. 

On  Thursday, remember the words of Walt Disney: “Our heritage and ideals, our code and standards – the things we live by and teach our children are preserved or diminished by how fully we exchange ideas and feelings.”

This blog brought to you by www.CornerstoneFulfillmentService.com

Imparting Knowledge to Younger Generations

Leave a comment

There is so much we can learn from generations who came before us, if we would only listen and read about what others have to say through their writing.

On Sunday afternoon, the photography of Andrew Zuckerman and his wisdom project was featured on Rocky Mountain Public Broadcast Service (RMPBS). Zuckerman’s portrait photography is really stunning. He captured 51 important celebrity personalities who are familiar to most of us through their careers in all different fields. Each person’s image was captured, through the lens of the camera, with a pure white background; completely eliminating any distraction to the eye when viewing the aging faces. Hence, each person’s unique facial characteristics really pop. The stark photographs allow the viewer to better see beyond the external.

Zukerman’s book, Wisdom: The Greatest Gift One Generation Can Give To Another  is accompanied by a DVD. An oral recounting tells each person’s truth about life as they know it. To read more about the people who are featured in this project, Click here for info and ordering

There is also a show produced by Maryland Public Broadcast Service called My Generation, hosted by Leeza Gibbons in association with AARP.  This weekly, Emmy nominated show also highlights individuals, aged 50 and older, who have much to share with younger people about living healthy, active lives. Lifetime experience and knowledge is the basis for great words of advice. http://bit.ly/SYWDae.

 The advice and knowledge imparted in the book/DVD and the TV programs all give insight into the art of living a fulfilling life. Check them out.

This blog brought to you Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand by www.CornerstoneFulfillmentService.com.

Generation of Smart, Healthy Children

Leave a comment

“As a kindergarten teacher, I have come to understand the powerful interplay between our senses, memory and food.” ~ Grady Turner

There is an e-book project in the works that I am more excited about than many others I have heard about. I desperately want to see it come to fruition. Why? This independent publishing project is about the new generation and teaching through interactive e-books.

Eat, Play, Learn Books, LLC is a company that is developing “kids activities that use healthy food as a learning tool.” These lessons have been successfully used and tested in the classroom by award winning  kindergarten teacher, Grady Turner, B.A., MEd. They meet and reinforce academic standards.

The impetus behind this Eat, Play, Learn Books is a need our country has – raising children who know about the benefits of staying healthy and fit. 

This series published by Eat, Play, Learn Books, LLC covers four diciplines of learning – reading and writing, math, science and social studies. The e-books, complimented with video, will lead parents and children through a series of fun activities that reinforce healthy food choices. It is geared for children aged 4 to 9. The activities can be done at home, providing parents and children outstanding quality time together. Through the activities in the books, children are introduced food that is both nutritious and commonly found in homes and the grocery store.  

Electronic books published by Eat, Play Learn Books, LLC are downloadable on e-readers, computers and palm-size digital devices, too – such as cell phones.Click here for Eat Play Learn – Lessons 1-3 Reading and Writing

Please join me in supporting this wonderful publishing project and raise a generation of healthier children.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected

Fulfillment Etiquette at Thanksgiving

2 Comments

“Self expression must pass into communication for its fulfillment.” ~ Pearl S Buck

Dear Ms. Nice Netiquette: 

 I am writing to you because I am faced with a dilemma that involves fulfillment. I am hoping that you and our internet readers will send me their opinions. Here is the situation: 

A large part of my East Coast family, which is a lot of people, are planning to meet myself, my husband and our son, in the southwestern part of the country for Thanksgiving. We are really looking forward to having  ‘turkey day’ in a unique region and showing the “East Coasters” something different. 

All say that getting together and having fun is what is important. That part is easy- thankfully, we are not like some families that you read about that leave gatherings arguing and at odds with each other.

The dilemma is this – What to have for Thanksgiving? We will be in a rental place with a kitchen so we could pull most anything off – if, I’ll reiterate “if” we really want to. Some are stuck on the idea of having the traditional Thanksgiving Day fare. Others say “who cares? Let’s go get tacos or something different.” Traditionalists retort, “What is Thanksgiving without all the trimmings?” Myself, I just want us to all be together. Our opportunities for reunions have gotten less frequent because some have moved from the East to various parts of the country  – that makes it difficult. 

Trying to satisfy so many different tastes is a predicament. Some of them would eat anything. Others are vegans, some are classified as just plain organic or health food conscious,  others don’t tolerate hot or spicy stuff. We have a gourmet chef  in the family but, we will be nice and give him the day off since he will be on vacation.

Please, Ms. Nice Netiquette, send me some signals – your advice, your opinion, a tip- off, a wink, a nod in the right direction…anything, so I will know what to do in this situation. I am the person in charge.

I am interested in knowing what you would do to make sure everyone has a fulfilling meal for Thanksgiving. I know the holiday is still two weeks away but please send me your thoughts. I want to begin my planning. 

Thank you, Miss Nice Netiquette for your help.

Signed, Grateful  for my family and our Thanksgiving get together.

This blog brought to you by www.CornerstoneFulfillmentService.com.

Elect to Write this Month

Leave a comment

Holy Cow! The first week of November has already passed us by. Don’t we all know it, with all the political rhetoric we’ve been subjected to on TV, radio and online. I’ll pass on commenting about the outcome of the election and talk about something else. It feels like my bogging has been all over the map in subject matter this week. For those who have been dealing with the aftermath of Hurricane Sandy in their lives, I am sure you can relate to being spread out in all different places. I hope help arrives real soon for the East Coast people in the way of temporary housing, food, gasoline, heat.

Let’s switch gears, yet again in today’s blogwriting.

 Did you know November is also known for – Na No Wri Mo – National Novel Writing Month? Are you participating? Elect this month to join the challenge and start that book you have always wanted to write but haven’t yet begun. Perhaps being part of a national contest will be just what you need to propel you forward in your efforts. 

Want to learn more about Na No Wri Mo? Here is a link that will provide you with all the details.http://www.nanowrimo.org/. Don’t delay, the contest is only one month long, and we are already a week into it. 

Kids are encouraged to participate, too. Check with your local library. There may be a coordinated program in your area to involve children, making it even more rewarding. 

I’ll bet there will be some amazing horror stories and stories of great inspiration that will be written about Hurricane Sandy, as there were with Hurricane Katrina. Join in on Na No Wri MO –  relieve some stress,  share your stories or just have fun and enjoy the beauty of the writing process.

Write your heart out this month! It may do you some good.

This blog brought to you by www.CornerstoneFulfillmentService.com.

Help for Individual and Societal Problem

Leave a comment

“If you have knowledge, let others light their candles with it.” – Margret Fuller

Last winter, on All Things Fulfilling, we put the spotlight on a multi-award winning book called Mission Possible: A Missionary Doctor’s Journey of Healing by Dr. Dawn V Obrecht.  

Doc Dawn’s second publication was recently published by Richer Press. It focuses on her field of specialty, addiction medicine. From the Edge of the Cliff: Understanding the Two Phases of Recovery and Becoming the Person You’re Meant to Be addresses the author’s personal account of “coming clean” and her own successful recovery of 28 years. “Doc ” Dawn willingly opens up her life to help others who face the pervasive problem of drugs and alcohol in today’s society. Addiction is not specific to any one community, socio-economic group, or any other specific segment of the population; addiction is an equal-opportunity disease. Most people are somehow touched by an addiction, if not personally then tangentially, perhaps at work or in a relative or neighbor.  People in places everywhere struggle or know someone who struggles with overuse and unhealthy reliance on drugs and alcohol.

Education about the two phases of recovery and the quality of life that comes with putting addiction behind is an enormous part of the information available in this publication. Learn how abstaining from the use of “legal drugs” prescribed by physicians can be the key to avoiding triggering relapses.

The author uses her expertise as a board certified Medical Addictionist, and her own experience, and approaches the subject in this book in a voice that is non-clinical in nature. It is effective in reaching those who struggle to admit there is a problem in their life. From the Edge of the Cliff is also a helpful resource for those who wish to reach out to a family member or friend who is struggling with any kind of addiction.

To read more about Doc Dawn’s publications,Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpectedandwww.CornerstoneFulfillmentService.com.