Category Archives: medical

Kindle your Aspirations and Share the Peace

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“Let there be peace on earth, and let it begin with me.” ~ Sy Miller and Jill Jackson 

christmas-earth-dove-painting_1280x1024Reading these words reminds me that although I can not control others actions in this world, I can be mindful of my own. 

So, in that vain, I would like to pass along a message of gratitude to all of you who have visited this website All Things Fulfilling over the past year. Your readership and comments makes blogging worthwhile. 

I have enjoyed learning about our client’s inspiring independent publishing projects in 2012 and look forward to seeing what 2013 brings, for others, who have just begun the process. For so many around the world, having the ability to tell and publish a story that has been burning inside, just waiting to be told, has been a first step towards peace within. We are fortunate to have freedom of press freedom in our country, and the choices in publishing platforms has grown with the development of e-books.

merry-christmas-sign

Merry Christmas, Everyone! May you celebrate this holiday in a way that is meaning and fulfilling to you, personally.

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Unique Christmas Gift for Writers

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Christmas Gifts 1“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein 

Know someone who is loathe to the idea of giving up their typewriter for a computer? There are still rare individuals who write books using a pen and paper  or with manual typewriters. I personally can not fathom it. Seems painfully slow and unforgiving to me.

Using a typewriter was my ultimate source of frustration in writing term papers in high school. I took a course in personal typing and I was the worst kid in the class. It was so embarrassing. Our teacher charted, throughout the year, our  typing speed progress. The chart hung on the bulletin board at the front of the class and my speed stayed steady. It never improved. I knew right then and there, my career goals did not include becoming an executive secretary at a Fortune 500 company. I’d have to find something else fulfilling to do.

 The problem was my mind and fingers raced faster than the typewriter would go, thus the keys always got stuck and locked up together. And then there was the problem of correcting mistakes. There was no delete or backspace button. Every time I made a typing error, (which was about every other word) I wanted to stand up and scream. Long gone are those days, and I am much better with a computer. The keyboard can keep up with my thoughts and my “quick on the draw” digits. 

usb-typewriterThere are companies that are taking manual typewriters and retrofitting them to USB typewriters. Imagine that!  They sell conversion kits whereby you can do it yourself,  in relatively short order, if you like to tinker. Or the company will sell you an upcycled antique model. 

If you are still hunting and pecking to find a last minute Christmas present for a writer, visit this link. http://bit.ly/TzLtXW. It may just be the solution to a creative gift.

Return tomorrow, so I can share some special Christmas words and images. Come  on back!

This blog brought to you by www.CornerstoneFulfillmentService.com.

Warm the Heart and Spirit

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 “Not all of us can do great things. But we can do small things with great love.”  ~ Mother Teresa 

Himalaya Mountain HeartIn the aftermath of Friday’s senseless occurrence, it is important to keep the faith in humanity in tragic times, as hard as that may be.  There are many people who do good deeds, day after day, which reflect the goodness of people in our country. Each one of us can find opportunities to help our fellow man, in some small way, to make this place a better world. 

  • During the holidays, give to the person on the street ringing the bell for charity, no matter how big or small your contribution.
  • Give Christmas cookies or a thoughtful token to someone who is alone at Christmas.
  • Use every opportunity, you can find, to let your child know you believe in them.
  • Give your unused grocery coupons to someone who needs them.
  • Carry groceries for the elderly or offer a kind word.
  • Volunteer at a food shelter or donation center for the needy.
  • Say “thank you” to military men and women on the street, veterans and those actively serving.
  • Be grateful there are men and women who are willing serve in public office positions, at the local and state level, even if you may not agree with their opinions or decisions.
  • Leave your newspaper at the coffee shop, neatly folded, for someone else to read.
  • Offer your position in line at the store to someone who looks like they need it.
  • Compliment someone on a job well done. 

There are small heartfelt things we can do to help each other know there are still people who  are warm hearted and care in this world. We can never afford to lose the faith in the human race.

This blog brought to you by www.CornerstoneFulfillmentService.com.

Imparting Knowledge to Younger Generations

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There is so much we can learn from generations who came before us, if we would only listen and read about what others have to say through their writing.

On Sunday afternoon, the photography of Andrew Zuckerman and his wisdom project was featured on Rocky Mountain Public Broadcast Service (RMPBS). Zuckerman’s portrait photography is really stunning. He captured 51 important celebrity personalities who are familiar to most of us through their careers in all different fields. Each person’s image was captured, through the lens of the camera, with a pure white background; completely eliminating any distraction to the eye when viewing the aging faces. Hence, each person’s unique facial characteristics really pop. The stark photographs allow the viewer to better see beyond the external.

Zukerman’s book, Wisdom: The Greatest Gift One Generation Can Give To Another  is accompanied by a DVD. An oral recounting tells each person’s truth about life as they know it. To read more about the people who are featured in this project, Click here for info and ordering

There is also a show produced by Maryland Public Broadcast Service called My Generation, hosted by Leeza Gibbons in association with AARP.  This weekly, Emmy nominated show also highlights individuals, aged 50 and older, who have much to share with younger people about living healthy, active lives. Lifetime experience and knowledge is the basis for great words of advice. http://bit.ly/SYWDae.

 The advice and knowledge imparted in the book/DVD and the TV programs all give insight into the art of living a fulfilling life. Check them out.

This blog brought to you Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand by www.CornerstoneFulfillmentService.com.

Generation of Smart, Healthy Children

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“As a kindergarten teacher, I have come to understand the powerful interplay between our senses, memory and food.” ~ Grady Turner

There is an e-book project in the works that I am more excited about than many others I have heard about. I desperately want to see it come to fruition. Why? This independent publishing project is about the new generation and teaching through interactive e-books.

Eat, Play, Learn Books, LLC is a company that is developing “kids activities that use healthy food as a learning tool.” These lessons have been successfully used and tested in the classroom by award winning  kindergarten teacher, Grady Turner, B.A., MEd. They meet and reinforce academic standards.

The impetus behind this Eat, Play, Learn Books is a need our country has – raising children who know about the benefits of staying healthy and fit. 

This series published by Eat, Play, Learn Books, LLC covers four diciplines of learning – reading and writing, math, science and social studies. The e-books, complimented with video, will lead parents and children through a series of fun activities that reinforce healthy food choices. It is geared for children aged 4 to 9. The activities can be done at home, providing parents and children outstanding quality time together. Through the activities in the books, children are introduced food that is both nutritious and commonly found in homes and the grocery store.  

Electronic books published by Eat, Play Learn Books, LLC are downloadable on e-readers, computers and palm-size digital devices, too – such as cell phones.Click here for Eat Play Learn – Lessons 1-3 Reading and Writing

Please join me in supporting this wonderful publishing project and raise a generation of healthier children.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected

Help for Individual and Societal Problem

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“If you have knowledge, let others light their candles with it.” – Margret Fuller

Last winter, on All Things Fulfilling, we put the spotlight on a multi-award winning book called Mission Possible: A Missionary Doctor’s Journey of Healing by Dr. Dawn V Obrecht.  

Doc Dawn’s second publication was recently published by Richer Press. It focuses on her field of specialty, addiction medicine. From the Edge of the Cliff: Understanding the Two Phases of Recovery and Becoming the Person You’re Meant to Be addresses the author’s personal account of “coming clean” and her own successful recovery of 28 years. “Doc ” Dawn willingly opens up her life to help others who face the pervasive problem of drugs and alcohol in today’s society. Addiction is not specific to any one community, socio-economic group, or any other specific segment of the population; addiction is an equal-opportunity disease. Most people are somehow touched by an addiction, if not personally then tangentially, perhaps at work or in a relative or neighbor.  People in places everywhere struggle or know someone who struggles with overuse and unhealthy reliance on drugs and alcohol.

Education about the two phases of recovery and the quality of life that comes with putting addiction behind is an enormous part of the information available in this publication. Learn how abstaining from the use of “legal drugs” prescribed by physicians can be the key to avoiding triggering relapses.

The author uses her expertise as a board certified Medical Addictionist, and her own experience, and approaches the subject in this book in a voice that is non-clinical in nature. It is effective in reaching those who struggle to admit there is a problem in their life. From the Edge of the Cliff is also a helpful resource for those who wish to reach out to a family member or friend who is struggling with any kind of addiction.

To read more about Doc Dawn’s publications,Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpectedandwww.CornerstoneFulfillmentService.com.

Reading Life’s Signals

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“Hear with your heart, see with your soul, be guided by a hand that you can not hold, and trust even if you can not see. That’s how faith must be.” ~ Unknown

Last week when I was interviewing Mara Purl, author of What the Heart Knows and  Where the Heart Lives we spoke about her recent keynote address for Go for the Red event, sponsored by the American Heart Association.

I asked her whether there was a connection between the message in her books and the subject of her keynote address. She said “she  took  the principles of Life Simple 7 http://bit.ly/RsCok9  that  are outlined in the American Heart Association’s brochures and literature. Then she made a correlation between a  literal interpretation of unclogging our lives by saying “we need to stop ignoring our intuition when it is telling us something.”  When our intuition tells us to change something, such as to stop smoking or get that cholesterol checked, Mara said “we need to listen.”

In Mara’s story “Where the Heart Lives,” the protagonist makes a geographical move, based on a “heart” decision. This decision has implications that changes her life and the focus of it. For more information on Mara Purl’s books, <a target=”_blank” href=”http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=mara%20purl&linkCode=ur2&rh=n%3A283155%2Ck%3Amara%20purl&tag=allthinfulf-20&url=search-alias%3Dstripbooks&linkId=JAPOA45PHI7EE76U”>Click here</a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=allthinfulf-20&l=ur2&o=1&#8243; width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />.

The events of Hurricane Sandy, reminds us of how life can turn on us at a moments notice, dealing  nasty,long lasting blows. Unfortunately, individuals sometimes forget to take the time to interpret signs and signals that tell us it is time to slow down and heed the warnings along the path of life.

What a gift life is!  It is up to us as individuals to honor the life we have been given by taking good care of ourselves through healthy diets, regular exercise and by avoiding addictive behaviors – such as overindulging in food, alcohol, and other risky behaviors. Maintaining healthy personal relationships helps us to be mentally and spiritually fit.

Intuition research has been a growing field among nurses and other medical professionals.  It has been said that listening to our hearts and intuition, can help us to create better lifestyles for ourselves. Sometimes we learn the hard way, through devastating life events. We are all  guilty of not listening to our hearts at various points in our lives, I suppose. Here is an article that addresses some of the most recent findings concerning intuition research. http://lifesciencefoundation.org/inmain.html

What kind of listener you are? Head or heart?  Do you listen to what your heart is telling you?

This blog brought to you by www.CornerstoneFulfillmentService.com.

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Finding Seasonal Fulfillment

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“Ride the energy of your own unique spirit.” ~ Gabrielle Roth

Leaves have been swept from the trees here in northwest Colorado, now on the ground, they are insulating the earth from the harsh oncoming winter. We’ve already had morning temperatures as low as ten degrees, yesterday we had more than just a dusting of snow on the upper elevations.  Summer clothes have been put away, and traded for layers.

Like the climate, our emotions vacillate during different times of the year. Researchers have studied the effect of sunlight (or lack thereof) on our psyches. The culture in which we surround ourselves, the natural environment and life’s events also play a part in how we are feeling.

There are things we can do to combat the blues, that for some people come with the darker seasons. I try to do things a little differently in the winter, so when that when my least favorite seasons arrive I have some special pleasures to look forward to.

  • A treat of biscotti is added to my afternoon of tea, always.
  • Aromatic candles I light, send out scents of warmth – cinnamon, pine, apple and nutmeg are my personal favorites.
  • Soups, chowders and chili appear often on the dinner table along with hot out of the oven bread and salad, which is different than the kind I make in the summer.
  • A  small knitting project that I can fit into my tight schedule often is started. Small, so I can feel the sense of accomplishment in finishing it before the end of the winter.
  • Outdoors time is traded for more indoor time – more reading and movies are on the docket.
  • My daily walk continues year round, even in the coldest temperatures here in mountainous Colorado. At the end of my journey, I return to a warm fire, making it all worthwhile. The cold is exhilarating, the warmth embracing. It feels delightful.

There is a book by John R Sharp, M.D.
, a Harvard psychiatrist, that explains seasonal fluctuations in our emotional well-being and some steps we can take to stay balanced in the “dark” times and seasons of  our lives.

For more information on his book, The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, please visit this website John R Sharp, M.D.

 This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand www.CornerstoneFulfillmentService.com.

Writing and Spiritual Journeys

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“Be faithful to that which exists within yourself.”  ~ Andre Gide

Yesterday’s blog posting led me to much deeper thoughts about the value of writing about health issues.

There are many men, women, and couples, who have found help and spiritual healing by writing about their own experiences of dealing with health issues of all kinds. If it weren’t for independent publishing, many of these stories would not be available for others to read. Important that these stories be told to help others who are going through difficult diagnoses and treatment, independent publishing serves as a valuable avenue in getting these books out to the public. Unique books, with personal stories, are often sold and marketed through e-commerce (sold on the internet).

There are many books available on cancer but there are three independently published books that I would like to mention in honor National Breast Cancer Month. To read more about these publications or to order them, please visit the links beside each title.

Fine Black Lines: Reflections on Facing Cancer, Fear and Loneliness by Lois Tschetter Hjelmstad  Click here for info & ordering

The Heroics of Falling Apart: One Couple’s Breast Cancer Journey, Julie and Dan Gordon http://bit.ly/SYjX7xClick here for info & ordering

The Cancer Odyssey Author: Margaret Brennan Brumel http://bit.ly/RAPOrHClick here for info & ordering

As a member of the Colorado Independent Publishers Association www.cipabooks.com , I have the opportunity to meet many authors who have published award-winning stories that help others. Although I do not know Julie and Dan Gordon or Margaret Bermel, I do know Lois Tschetter Hjelmstad. She is an amazing woman for many reasons, not just because she is a cancer survivor. She also has written other books about personal relationships. Each time I see her at a publishing event, we enjoy speaking with boeach other. I have observed something that she writes about – a very, very long lasting, successful marriage. She has been married 64 years, as have my parents. Her musings on what it means to have a fulfilling marriage are thoughtful and inciteful.

Although you may think your own story would not be of interest to others, I encourage people to find creative ways of telling them. It may just benefit someone else or at least yourself. It is very the reason, I told my story of childhood illness, (unrelated to cancer). For more information click on this link. Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

This blog brought to you by Sue Batton Leonard andwww.CornerstoneFulfillmentService.com.

Images, Words and White Space

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“We’ve arranged a civilization in which most crucial elements profoundly depend on science and technology.” ~ Carl Sagan

On Monday, our local paper Steamboat Today was printed on pink paper in honor of National Breast Cancer Month. It seems that no one is immune from knowing someone who has been touched by this cancer. The month of October is dedicated to raising awareness of the importance of early detection. 

The color of the newspaper was more than just a blush of pink, bolder than that, yet not as dark as fuchsia either. That edition made me realize something – the importance of white space. Although, as always,  I read the paper from cover to cover, I found reading from pink paper difficult and in fact, it slowed down my progress because my eyes were straining. As I struggled to read the article on raising money at the local level through events such as The Bust of Steamboat http://thebustofsteamboat.org/, I couldn’t help but think of what white space means to publishing. 

Digital reading devices, such as Kindles, have now gone through a few generations of development, improvements have come with each new model. The Kindle Paperwhite is purported to give the reader the clearest text, the best reading experience, due to its bright white screen. Yet not everyone can afford this top model. Many people do not have the luxury of buying a digital reader at all. 

I thought about how this relates to funding for breast cancer. Over the years, there have been advancements in detection through technology, yet people still slip through the cracks and find out about their case too late. Not every woman is able to afford mammograms and treatments either, which means not every woman has a chance of survival. Thank goodness for non-profit organizations such as the Susan G Komen Foundation http://bit.ly/TqInTF at the national and local level that work hard at trying to provide the means for everyone through their fundraising efforts. 

I don’t mean to trivialize the devastating disease of breast cancer by comparing technology of Kindle readers to a very personal medical issue. Digital reading devices are luxuries, and having medical technology and treatment for cancer is a necessity for survival; two very different issues. 

 These are just a few independent thoughts that came to my mind regarding white space as I read the news of the day on pink paper. That’s all….

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