Category Archives: medical

Help for Individual and Societal Problem

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“If you have knowledge, let others light their candles with it.” – Margret Fuller

Last winter, on All Things Fulfilling, we put the spotlight on a multi-award winning book called Mission Possible: A Missionary Doctor’s Journey of Healing by Dr. Dawn V Obrecht.  

Doc Dawn’s second publication was recently published by Richer Press. It focuses on her field of specialty, addiction medicine. From the Edge of the Cliff: Understanding the Two Phases of Recovery and Becoming the Person You’re Meant to Be addresses the author’s personal account of “coming clean” and her own successful recovery of 28 years. “Doc ” Dawn willingly opens up her life to help others who face the pervasive problem of drugs and alcohol in today’s society. Addiction is not specific to any one community, socio-economic group, or any other specific segment of the population; addiction is an equal-opportunity disease. Most people are somehow touched by an addiction, if not personally then tangentially, perhaps at work or in a relative or neighbor.  People in places everywhere struggle or know someone who struggles with overuse and unhealthy reliance on drugs and alcohol.

Education about the two phases of recovery and the quality of life that comes with putting addiction behind is an enormous part of the information available in this publication. Learn how abstaining from the use of “legal drugs” prescribed by physicians can be the key to avoiding triggering relapses.

The author uses her expertise as a board certified Medical Addictionist, and her own experience, and approaches the subject in this book in a voice that is non-clinical in nature. It is effective in reaching those who struggle to admit there is a problem in their life. From the Edge of the Cliff is also a helpful resource for those who wish to reach out to a family member or friend who is struggling with any kind of addiction.

To read more about Doc Dawn’s publications,Click on this link

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpectedandwww.CornerstoneFulfillmentService.com.

Reading Life’s Signals

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“Hear with your heart, see with your soul, be guided by a hand that you can not hold, and trust even if you can not see. That’s how faith must be.” ~ Unknown

Last week when I was interviewing Mara Purl, author of What the Heart Knows and  Where the Heart Lives we spoke about her recent keynote address for Go for the Red event, sponsored by the American Heart Association.

I asked her whether there was a connection between the message in her books and the subject of her keynote address. She said “she  took  the principles of Life Simple 7 http://bit.ly/RsCok9  that  are outlined in the American Heart Association’s brochures and literature. Then she made a correlation between a  literal interpretation of unclogging our lives by saying “we need to stop ignoring our intuition when it is telling us something.”  When our intuition tells us to change something, such as to stop smoking or get that cholesterol checked, Mara said “we need to listen.”

In Mara’s story “Where the Heart Lives,” the protagonist makes a geographical move, based on a “heart” decision. This decision has implications that changes her life and the focus of it. For more information on Mara Purl’s books, <a target=”_blank” href=”http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=mara%20purl&linkCode=ur2&rh=n%3A283155%2Ck%3Amara%20purl&tag=allthinfulf-20&url=search-alias%3Dstripbooks&linkId=JAPOA45PHI7EE76U”>Click here</a><img src=”https://ir-na.amazon-adsystem.com/e/ir?t=allthinfulf-20&l=ur2&o=1&#8243; width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” />.

The events of Hurricane Sandy, reminds us of how life can turn on us at a moments notice, dealing  nasty,long lasting blows. Unfortunately, individuals sometimes forget to take the time to interpret signs and signals that tell us it is time to slow down and heed the warnings along the path of life.

What a gift life is!  It is up to us as individuals to honor the life we have been given by taking good care of ourselves through healthy diets, regular exercise and by avoiding addictive behaviors – such as overindulging in food, alcohol, and other risky behaviors. Maintaining healthy personal relationships helps us to be mentally and spiritually fit.

Intuition research has been a growing field among nurses and other medical professionals.  It has been said that listening to our hearts and intuition, can help us to create better lifestyles for ourselves. Sometimes we learn the hard way, through devastating life events. We are all  guilty of not listening to our hearts at various points in our lives, I suppose. Here is an article that addresses some of the most recent findings concerning intuition research. http://lifesciencefoundation.org/inmain.html

What kind of listener you are? Head or heart?  Do you listen to what your heart is telling you?

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Finding Seasonal Fulfillment

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“Ride the energy of your own unique spirit.” ~ Gabrielle Roth

Leaves have been swept from the trees here in northwest Colorado, now on the ground, they are insulating the earth from the harsh oncoming winter. We’ve already had morning temperatures as low as ten degrees, yesterday we had more than just a dusting of snow on the upper elevations.  Summer clothes have been put away, and traded for layers.

Like the climate, our emotions vacillate during different times of the year. Researchers have studied the effect of sunlight (or lack thereof) on our psyches. The culture in which we surround ourselves, the natural environment and life’s events also play a part in how we are feeling.

There are things we can do to combat the blues, that for some people come with the darker seasons. I try to do things a little differently in the winter, so when that when my least favorite seasons arrive I have some special pleasures to look forward to.

  • A treat of biscotti is added to my afternoon of tea, always.
  • Aromatic candles I light, send out scents of warmth – cinnamon, pine, apple and nutmeg are my personal favorites.
  • Soups, chowders and chili appear often on the dinner table along with hot out of the oven bread and salad, which is different than the kind I make in the summer.
  • A  small knitting project that I can fit into my tight schedule often is started. Small, so I can feel the sense of accomplishment in finishing it before the end of the winter.
  • Outdoors time is traded for more indoor time – more reading and movies are on the docket.
  • My daily walk continues year round, even in the coldest temperatures here in mountainous Colorado. At the end of my journey, I return to a warm fire, making it all worthwhile. The cold is exhilarating, the warmth embracing. It feels delightful.

There is a book by John R Sharp, M.D.
, a Harvard psychiatrist, that explains seasonal fluctuations in our emotional well-being and some steps we can take to stay balanced in the “dark” times and seasons of  our lives.

For more information on his book, The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, please visit this website John R Sharp, M.D.

 This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpectedand www.CornerstoneFulfillmentService.com.

Spirit of Fulfillment

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“All that spirits desire, spirits attain.” ~Khalil Gibran 

It’s getting time to start doing some of the things that I reserve only for winter. Strange isn’t it? How with each season we have unique preferences for what brings us personal fulfillment. 

For me, and probably for others, home and hearth seem to be more on my mind after a glorious summer. When autumn arrives, I want that first slice of  pumpkin pie and a cup of warm mulled apple cider. I went to baking last weekend, and satisfied my palette. The pie was delicious and it warmed my spirits. 

As we merge into winter, outdoors time becomes less frequent and more time is spent indoors; probably why the emphasis on feathering our nests rises to the top in importance.

There is a unique blog site that addresses bringing warmth into your home and your life. Some people may find the article a little spooky. But, it is nearing the Halloween season and witches, goblins and ghosts appear everywhere, even in the blogosphere! http://bit.ly/Tbz0uC.

It’s time to figure out what makes your heart zing now that summer is over. So stir up the cauldron, rebuild your life by doing some of the things that bring happiness to you in the colder seasons. 

Return to All Things Fulfilling tomorrow. We will be highlighting a book that explains how our bodies and our emotions respond with changes in the weather. 

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Writing and Spiritual Journeys

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“Be faithful to that which exists within yourself.”  ~ Andre Gide

Yesterday’s blog posting led me to much deeper thoughts about the value of writing about health issues.

There are many men, women, and couples, who have found help and spiritual healing by writing about their own experiences of dealing with health issues of all kinds. If it weren’t for independent publishing, many of these stories would not be available for others to read. Important that these stories be told to help others who are going through difficult diagnoses and treatment, independent publishing serves as a valuable avenue in getting these books out to the public. Unique books, with personal stories, are often sold and marketed through e-commerce (sold on the internet).

There are many books available on cancer but there are three independently published books that I would like to mention in honor National Breast Cancer Month. To read more about these publications or to order them, please visit the links beside each title.

Fine Black Lines: Reflections on Facing Cancer, Fear and Loneliness by Lois Tschetter Hjelmstad  Click here for info & ordering

The Heroics of Falling Apart: One Couple’s Breast Cancer Journey, Julie and Dan Gordon http://bit.ly/SYjX7xClick here for info & ordering

The Cancer Odyssey Author: Margaret Brennan Brumel http://bit.ly/RAPOrHClick here for info & ordering

As a member of the Colorado Independent Publishers Association www.cipabooks.com , I have the opportunity to meet many authors who have published award-winning stories that help others. Although I do not know Julie and Dan Gordon or Margaret Bermel, I do know Lois Tschetter Hjelmstad. She is an amazing woman for many reasons, not just because she is a cancer survivor. She also has written other books about personal relationships. Each time I see her at a publishing event, we enjoy speaking with boeach other. I have observed something that she writes about – a very, very long lasting, successful marriage. She has been married 64 years, as have my parents. Her musings on what it means to have a fulfilling marriage are thoughtful and inciteful.

Although you may think your own story would not be of interest to others, I encourage people to find creative ways of telling them. It may just benefit someone else or at least yourself. It is very the reason, I told my story of childhood illness, (unrelated to cancer). For more information click on this link. Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

This blog brought to you by Sue Batton Leonard andwww.CornerstoneFulfillmentService.com.

Images, Words and White Space

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“We’ve arranged a civilization in which most crucial elements profoundly depend on science and technology.” ~ Carl Sagan

On Monday, our local paper Steamboat Today was printed on pink paper in honor of National Breast Cancer Month. It seems that no one is immune from knowing someone who has been touched by this cancer. The month of October is dedicated to raising awareness of the importance of early detection. 

The color of the newspaper was more than just a blush of pink, bolder than that, yet not as dark as fuchsia either. That edition made me realize something – the importance of white space. Although, as always,  I read the paper from cover to cover, I found reading from pink paper difficult and in fact, it slowed down my progress because my eyes were straining. As I struggled to read the article on raising money at the local level through events such as The Bust of Steamboat http://thebustofsteamboat.org/, I couldn’t help but think of what white space means to publishing. 

Digital reading devices, such as Kindles, have now gone through a few generations of development, improvements have come with each new model. The Kindle Paperwhite is purported to give the reader the clearest text, the best reading experience, due to its bright white screen. Yet not everyone can afford this top model. Many people do not have the luxury of buying a digital reader at all. 

I thought about how this relates to funding for breast cancer. Over the years, there have been advancements in detection through technology, yet people still slip through the cracks and find out about their case too late. Not every woman is able to afford mammograms and treatments either, which means not every woman has a chance of survival. Thank goodness for non-profit organizations such as the Susan G Komen Foundation http://bit.ly/TqInTF at the national and local level that work hard at trying to provide the means for everyone through their fundraising efforts. 

I don’t mean to trivialize the devastating disease of breast cancer by comparing technology of Kindle readers to a very personal medical issue. Digital reading devices are luxuries, and having medical technology and treatment for cancer is a necessity for survival; two very different issues. 

 These are just a few independent thoughts that came to my mind regarding white space as I read the news of the day on pink paper. That’s all….

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Better Living Books

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Are you looking for a different assortment of books, like no other? Publications geared toward mind, body, spirit and the Earth? 

The Living Now Book Awards “Books for Better Living” has a great selection of independently published books on many topics that are popular and relevant to better living. Here are just a few categories that are judged in the Living Now Book Awards. 

  • Green Living
  • Social Activism/Charity
  • Enlightenment/Spirituality
  • Metaphysical (Astrology, Tarot, Psychic Development)
  • Healing Arts/Bodywork/Energy Techniques
  • Caregiving
  • Mature Living/Aging
  • Grieving/Death and Dying
  • Inspirational Fiction

 To see the titles of the winning books that came from thirty-six U.S. States, six CanadianProvinces and 7 overseas countries, please visit this link. http://bit.ly/RLQ8WV.

Return tomorrow for more independent publishing news from www.CornerstoneFulfillmentService.com.

Wrinkles from Delight are Best

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If you read yesterday’s blog, you know of my struggles. I’ve been working on an elegy for my creative writing class. Last night, my trials and tribulations continued as I tried to nail down just the right words symbolizing a grievous time in a person’s life.  The professor said I am  “intellectualizing it” rather than “feeling it.” Her point is well taken, I understand what she is saying.

It has been a challenge, and I think it shows in my writing. To me, it is not fun to write about morose things.I so enjoyed writing my memoir because although the beginning was a bit uncomfortable to write, the tale takes some fulfilling turns that are unanticipated. Click here for info and ordering Gift of a Lifetime:Finding Fulfilling Things in the Unexpected.

Last night when I turned off the computer , I picked up a book called Watching Grandma Circle the Drain. It was the perfect cure-all to brighten my spirits after being engrossed in dark, depressing writing. The essay called “Hairdresser’s Lament” had me on the floor laughing.Click here for info & ordering

The author of the book, Allen Smith, is a humor writer whose perspective has been said to be “gritty.” Definitely, adult comedy. It’s been mentioned on ABC’s The View and has appeared in publications such as The Denver Post, The Writer Magazine, The Vail Daily, The Aspen News and LIVESTRONG.COM, just to name a few. For more information on Smith’s writing, please visit www.snowwriter.com.

Through his creative writing, Allen Smith reminds the reader to live with joy by laughing at ourselves and not to take life so seriously. One might describe Smith as a healing artist. He helps the reader see the ridiculous in careers, aging, men’s issues, medical situations, dating, sport, and other relatable subjects.

Watching Grandma Circle the Drain is a perfect gift for people who think “wrinkles should merely indicate where smiles have been.” ~ Mark Twain

To order Allen Smith’s book, please click on this link. http://amzn.to/RG9DQG.

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Writing Fictitious Scenes

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“Keep your face to the sunshine, and you can not see the shadow.” ~ Helen Keller 

Who likes to think of sad and unhappy times? Joyous moments, positive thoughts, fulfilling feelings are much better. Is there value in clinging to images that make us feel anything other than good and healthy? 

In my creative writing class yesterday, we were given an assignment to write an elegy. Do you know what that is? I didn’t. Think of the word eulogy. Composing an elegy is very similar in nature. The teacher said “write about significant loss or death. Nothing funny; make it serious.”  In her words, “no rhymes!” In my words,“Don’t use expressions in writing that makes a frown turn right side around.” 

Last night, I worked a little on my elegy. Wow- that is difficult for me. I am not used to that way of thinking. It is like having to transition my stream of consciousness into something backwards. An analogy would be trying to make water flow, in a river, in the wrong direction. 

I feel as if  I don’t have that much to draw from compared to a lot of people. I have been so very fortunate – the really bad times in my life have been few and far between.  

 I suspect I’ll have to dig deep within to come up with a good piece of writing. If I can’t find it inside, I suppose I can make something up –  creative writing is what you decide to make it, isn’t it? Can it all be fiction? I’ll ask my teacher.

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Common Community Through Art and Culture

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“In art, the hand can never execute anything higher than the heart can imagine.”  ~Ralph Waldo Emerson

Have you ever noticed how artists flock together and build common community?

People find kinship in their writing, painting, poetry, music, filmmaking, knitting,the performing arts and so forth. You know how it goes. Everyone in the group speaks the same language. 

The Colorado Creative Industries has worked to identify communities where art contributes greatly to the overall culture,  enhancing the lives of local citizens and tourists.  

Telluride has been designated as a one of five prospective Creative Districts in Colorado. Forty-four towns and cities were under consideration. The goal of the Colorado Creative Industries is to bolster the artistic community by providing consulting and technical assistance and an $8,000 grant to help grow the community as an economic driver through art. 

During the winter, outstanding skiing is the impetus behind visiting this “box canyon” with stunning and dramatic scenery, but in summer it is all about art festivals. Each weekend from May to September people flock to the area for two film festivals, music concerts and gatherings of playwrite/screenwriters. There is also a Cajun weekend, chamber music, yoga and bike races,  and more. 

There is even a Compassion Festival held in Telluride, which I was not aware of until I picked up some tourist literature. This event brings in academia from different parts of the country who lecture on the benefits that compassion brings to overall health, well-being and stress reduction. Cultural differences in compassion is also part of the discussion. It is held in collaboration between the Telluride Institute http://bit.ly/U87yzg and Stanford University’s Center for Compassion & Altruism Research & Education (CCARE). Interesting! Please visit this link to read more about it.http://bit.ly/QVb8Kn

Congratulations, Telluride! When I was in the area recently I was impressed with your charming Victorian homes, art galleries, retail spaces, historic hotels, the amazing scenery and the emcompassing flavor of the artistic community. It was fun visiting. I’ll be back!

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