Category Archives: Self Help

Searching for Creative Outlets?

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“Anyone can dabble, but once you’ve made that commitment, your blood has a particular thing in it, and it’s very hard for people to stop you.” ~ Bill Cosby 

Ever thought you’d like to explore painting but never had the gumption or confidence to try it? Or have you hesitated because you don’t want to invest in all the “gear” that comes with it, in case it ends up not really being your thing? No way to know if you will like it, unless you give it a whirl. 

What is becoming a new concept in entertainment, creativity and socializing in other places has now arrived in Steamboat Springs, Colorado. Splatz Canvas and Wine is an imaginative business that provides opportunity for people to stop in and dabble. People may not have aspirations of becoming the next Picasso or Monet, but it gives them the chance to have fun with a group of friends exploring a new hobby together. 

paint partySplatz Canvas and Wine provides the instructor, the canvas, paint, easels and all the other art supplies needed to create a painting that is uniquely yours. Organize a girls night out party, birthday parties for children or adults, corporate parties or enjoy a different kind of date night at Splatz. The older set (over 21 years of age) can order up a glass of wine and along with munchies. 

There are millions of people worldwide, who find personal fulfillment in painting and other art either as a hobby or as a career. Splatz Canvas and Wine provides a space to discover what people find so satisfying in creating images to hang on the wall. 

Now you can create, socialize and paint at Splatz Canvas and Wine in the ‘Boat!

Visit us tomorrow on All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Film Friday: The Great Courses

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Education is not preparation for life; education is life itself. ~
John Dewey

great-courses

 Are you a person who has an insatiable thirst for knowledge? A type of brain food is currently on sale until February 15, 2013. The Great Courses ww.ordergreatcourses.com  offers educational DVDs and CDs from top college professors. Available on a full range of subjects, from the arts and humanities to history, religion, math, health and science. At very reasonable costs, you can learn and be inspired in the comfort of your home, office or while you are stuck in traffic. Some of the topics contain as many as 24 half hour lectures, most ranging in price from $19.99 to $69.99, far less than enrolling in classes at a top university or college.

Here is a small sampling of The Great Courses Offered:

  • A History of European Art
  • How to Listen to and Understand Great Music
  • Nutrition Made Clear
  • The New and Old Testaments
  • Building Great Sentences: Exploring the Writers Craft
  • The Everyday Guide to Wine
  • Our Night Sky
  • Optimizing Brain Fitness
  • Practicing Mindfulness
  • The Science of Natural Healing
  • What are the Chances: Probability Made Clear
  • Secrets of Mental Math

This is just a small list of courses offered by professors from colleges such as:  University of Iowa, Johns Hopkins University, University of Virginia, GeorgetownUniversity, Northwestern, Colgate, Scripps Center for Integrative Healing, Vanderbilt UniversityDivinitySchool, Yale School of Medicine, The Peabody Institute, Baylor College of Medicine, University of Pennsylvania.

It is important, at every age, to continue to grow for a fulfilling life. Seek new knowledge; become a life-long learner.  Baby boomers will enjoy keeping their minds active through the topics offered.  Search for brain food that suits your individual taste. Click for DVDs of The Great Courses

Visit us on Monday, on All Things Fulfilling,  where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

The Art of Meandering

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“Wondering is healthy. Broadens the mind. Opens you up to all sorts of stray thoughts and possiblities.” ~ Charles deLint 

Have you ever walked as a way to help sort out your thoughts? I find fulfillment in using it as a method of putting things in perspective.  Far too often, however, my objectives also include giving myself a cardio workout, so I move at a very brisk pace. 

 One day as I walked this past summer, I was behind “a slow poke.” I proceeded to pass the woman. I reached my endpoint, turned around to go back home and passed her again going in the other direction. As I zoomed by her, she remarked to me that I sure walk fast, and that she was impressed. 

walking in waterWalking at a fast pace is all well and good but my thinking tries to keeps pace, so it is hard to quiet my mind when I move along too quickly. There is value in letting our thoughts wander, roam and journey off the beaten path. 

Since my goals for walking are not to lose weight, I need to practice the art of  meandering. I have made a deal with myself that a couple of days a week I will: 

Go on a meditative walk

Be more focused on observing the surroundings

Imagine a personal paradise and escape to  it 

 Marcel Proust says “the only paradise is the paradise of lost.” I interpret that to mean being lost in our dreams, imaginations and thoughts. That kind of oasis can be found by all of us, if we allow it. 

If you were to write a book  about your personal utopia, what would it look like? Do you think you will ever find it? How?

Visit us tomorrow on All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Steps to Extending Life

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“Only difference between stumbling blocks and stepping stones is the way you use them.” ~Unknown 

looking up cover_Cynthia Olsen’s book, “Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond is part resource and part personal testimony. It very effectively tells a story of someone who recognized at a young age, the importance of the mind-body-spirit connection. The insights she shares about her ancestors health gives the reader motivation to know that we need not be inheritors of poor eating habits, and diseased bodies and spirits. We are in charge of our own experience. 

“Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond is an IPPY Gold Medal award-winning book. The Independent Book Publishers Association (IBPA) has recognized the book for excellence in independent publishing. This book is not the first book Kali Press has published for Olsen. Here is a list of her other publications, all health related: 

  • Australian Tea Tree Oil Guide (lst ed)
  • Australian Tea Tree Oil Guide (2nd ed)
  • Australian Tea Tree Handbook: 101 Ways to Use Australian Tea Tree Oil (1st ed)
  • Australian Tea Tree Handbook: 101 Ways to Use Australian Tea Tree Oil(2nd ed)
  • Essiac: A Native Herbal Cancer Remedy (2nd ed) – 1997 IPPY Gold Medal Award Winning Book.
  • Birth of the Blue: Australian Blue Cypress Oil 

For more information on Kali Press’ books and other products, please visit www.kalipress.com.  Olsen’s publications are available at the following libraries and bookstores:  

  • Walgreens- Steamboat Springs, CO
  • Off The Beaten Path- Steamboat Springs, CO
  • Bud Werner Memorial Library- Steamboat Springs, CO
  • Boulder Bookstore, Boulder, CO
  • Wilkenson Public Library- Telluride, CO
  • Between the Covers Book Store- Telluride, CO
  • The Book Worm- Edwards, CO
  • Eagle County Libraries, Eagle and Avon, CO 

picture of cynthia olsen belliniThis book is highly recommended for anyone who is seeking change and improving their habits for a fulfilling life at any age. There is some great advice, especially for Baby Boomers in this publication.

 (Photo: Author Cynthia Olsen)

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Film Friday: Fairhaven

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Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls. ~ Kahil Gibran

Filmmaker Magazine has an interview with Tim O’Brien, Director and writer of the newly released movie Fairhaven. For a debut feature film, it is getting good reviews and it is a Tribeca Film festival award winner.

FairhavenIn summary, Fairhaven is about a fisherman who gives up his life to pursue a career as a fulltime writer. When his high school buddies return to the coastal town of Fairhaven, for a funeral, the gathering stirs up old feelings and relationships. As the three men recollect their past involvement with each other, the bonds they thought were as dead as the town in winter, they find that their camaraderie is quite alive as they begin reconnecting. Click for info and ordering Fairhaven

This film is getting critical acclaim for the character’s realistically portrayed emotions and personalities. They are as authentic as life itself, in small communities. To read the interview in Filmmaker Magazine with director Tim O’Brien, visit this link. http://bit.ly/UwOdWO.

The New York Times has also given the film Fairhaven a decent review. http://nyti.ms/V9PpTZ.

This independent film is now available through Internet Movie Database, i-tunes, cable and Amazon and in select theatres. Check it out.

Visit us on Monday on All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog  brought to you by www.CornerstoneFulfillmentService.com.

Notes to Myself, Redux

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“The positive thinker sees the invisible, feels the intangible, achieves the impossible.” ~ Unknown

notes to myself_Sunday, February 25, 1973. I remember a note I wrote to myself that day back when I was in college. It said, “Finish reading Notes to Myself by Friday for psychology class.” The note was not kept in a cell phone, palm pilot or any other kind of digital device. It was written on a big paper calendar hanging on the wall in my dorm room.

The last sentence of Friday’s blog writing called Keeper of the Keys, stirred that memory. Scroll down to Friday’s blog if you have not read it or follow this link if you missed it.http://bit.ly/UXoiY9

In 1973, as a sophomore in college, the world was becoming my oyster. Full of wisdom, optimistic, I’d made it through my freshman year, with good grades.If I am not mistaken, I may have been on the Deans List.

psycho-cyberneticsNotes to Myself, a curriculum-required book for my psychology class helped me make an important decision. I thought,  “If being a psychology major meant reading other meaningful books like that, I was up for the task.”  I hung on the words of Hugh Prather, the author of Notes to Myself, along with the thoughts of Maxwell Maltz, M.D, the author of Psychocybernetics. Psych students, at that time, flung around words like psychoanalysis, existentialism and transcendental meditation.

Somewhere in my  moves from apartment to apartment after college, my two bibles of thought were discarded. Since then they have been replaced by other personal development books introducing me to new ideas about this thing called personal fulfillment (or the art of living.)

digital notesToday, I’ve made a note to myself, in my hand-held digital device, to re-read Prather and Maltz’s books. This time,  in electronic format (e-book versions) on a digital reader. Both have updated book covers!

Visit us tomorrow on All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime: Finding Fulfilling Things in the Unexpected
www.CornerstoneFulfillmentService.com.

True, Inspiring Entrepreneurial Stories

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“A business has to be involving, it has to be fun, and it has to exercise your creative instincts.” – Richard Branson, Entrepreneur

Entrepreneurial stories. Perhaps you have a yarn to share of your own exploration, exploits and success in business. Have you ever thought to relate it in book form? Now is as good a time as ever, all through independent publishing.

In this day and age, you don’t necessarily even have to pay for storage and warehousing of inventory and many other hassles that come with selling paperback and hardbound publications. No, I am not telling you a wild story, I’ll leave that to the Banana Republic. I am talking about the growing industry of e-book publishing.

In the recounting of their business adventure that started out with no previous business start-up experience, and a $1500 investment, Mel and Patricia’s passion for fashion, adventure and innovation built their company to behemoth status internationally.

wild companyWild Company: The Untold Story of the Banana Republic may give you insight into how to share your own business’ success story. Check it out.Click here for info & ordering Wild Company.

If you have already had proven business or entrepreneurial success, you would probably be a “natural” at independent publishing. You probably already have the right spirit; perhaps technical skills to become an independent publisher utilizing digital platforms. If you need help,ask a company that specializes in e-commerce and e-marketing for independent publishers , they  can  support your efforts.

Want to know more about independent publishing before you get started? There is an on-line webinar published by the Colorado Independent Publishers Association called On the Fast Track: The Independent Publishing Industry http://bit.ly/10cCp1Y  that will provide you with basic knowledge about  the new generation of publishing whereby ordinary people are telling extraordinary stories and benefiting from telling  them however they want to, creatively.

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Connected Through a Gesture

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Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end. ~Scott Adams

It’s hard to find good news on TV. The other day, I was getting more disturbed by the moment, as I flipped through the TV news channels. Everything I heard was negative and upsetting. I subject myself to that, as little as possible.

Finally, I flipped to Fox News and just happened to catch the story of Laura Schroff & Maurice Mazyck. Have you heard their beautiful story? It is about the power of one person to change the life of another. Although, if you listen to interviews of these two people, whose lives came together many years ago, this is, by no means, a one-sided story.

The tale is about trust, family, hunger, need, rebuilding lives, compassion. One person’s stepping out to help another is now helping to drive the fulfillment of other’s needs throughout the country, through the publishing of this inspirational true to life story. Click here for info and ordering An Invisible Thread: The True Story of an 11-Year-Old Panhandler, a Busy Sales Executive, and an Unlikely Meeting with Destiny.

Proceeds from this book are being donated to No Kid Hungry, a non-profit organization. http://bit.ly/Wmsej9.

an invisible threadThe story, The Invisible Thread, has become a NY Times Best Selling book. It would make for an outstanding book to film adaptation. I hope it is in the works!

Rather than tell you more, please take the time to visit this website. Be prepared! It will deeply move you, but in a way that is very different than most news stories. http://www.aninvisiblethread.com/

Look forward to visiting with you tomorrow on All Things Fulfilling –  where sharing independent thoughts, words and views is all part of the business; I hope you’ll join us. This blog brought to you from www.cornerstonefulfillmentservice.com.

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Individual Expression

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“Some days there won’t be a song in your heart. Sing anyway.”
Emory Austin 

In the January/February issue of Art of the West Magazine, there is an article by artist, Logan Maxwell Hagege, called My Voice is Coming Through. Hagege’s interests in art began in animation, but they eventually turned to fine art. Yet, the influence and his previous experience with animation can be seen to a certain extent, in his paintings. Many of his paintings reflect a southwest environment, but there is also a collection of paintings depicting the northeastern part of the country that truly reflect everyday life on the water. To see Hagege’s website, follow this link. http://bit.ly/Rv5ukg. 

We pick up cultural and societal influences throughout our lives –  in our travels, and through our encounters with people.  Reading the title of Hagege’s article My Voice is Coming Through made me think of how our own voices are reflected in everything we create. Whether we are practicing the art of living through our relationships, writing, painting, making films, composing music, making jewelry or any other kind of art. In the end, our creations are a picture of our imaginations, thoughts and emotions. 

self-reflection-in-mirrorOur voices even come through in the children we raise, steer and mold. We hope some of our words of wisdom to our kids will be remembered and thought about. Sometimes our attitudes come echoing back to us through our offspring, and we regret some of the things we ever said! I don’t think there has ever been a parent who hasn’t experienced that. 

In this digital age, we create profiles of ourselves through the images and words we post on the internet. Be aware of that, and post appropriate content. Believe it or not, potential employers now look at the internet to see what they can find out about someone they might hire. 

Individual expression is one reason why people find using social media fulfilling, but make sure it truly reflects who you are and what you are all about. 

More independent thoughts, words and views from www.CornerstoneFulfillmentService.com   tomorrow!

Color and Creativity

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“The soul becomes dyed with the color of it’s thoughts.” ~ Marcus Aurelius 

I’ve often wondered what life looks like through the eyes of the colorblind.  So many aspects of our lives require making color choices.

Color choices even affects our attitudes and dispositions, helping us to feel as if we can conquer the world or not. Try wearing all black one day and the next day wear fuchsia, orange or brilliant red. Wearing bright colors puts extra spring in our steps. 

Colors of LifeI know two men who are color blind. Evidently, the male chromosome make-up is more susceptible to this condition. Here is an article explaining why this is so. http://bit.ly/ZSMqRL. 

Are the brains of color-challenged people wired with enhanced creative thinking skills to make up for their inability to see color? Or are their  imaginations stymied because they can not see color? I came across this interesting article about being a color-blind artist.http://bit.ly/Zx2Cag.

The Huffington Post cites green as a color that “sparks inventiveness.” http://huff.to/Wjc5v2 . Perhaps the reason the Green Mountains of Vermont draws their fare share of artists and writers. Gorgeous, lush green, including the most wonderful perennial gardens, provide inspiration from nature. 

But, let’s face it, beautiful landscapes whether they are forests, seashores, wide open vistas in the plains, craggy rocks and other unique earth formations provide artistic stimulation. 

What colors and sights bring the greatest fulfillment to your eyes and spirit?

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