Category Archives: Mental Health

The Color of Life

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To send light into the darkness of men’s hearts – such is the duty of the artist. ~Schumann

Have you ever noticed how some people like to look at things through rose colored glasses and others through dark shades?

Our perspectives on life are often a reflection of our experiences, or a response to our day to day existence. As we open ourselves up to new ways of being, we add color to our journeys and our attitudes.

I received some interesting feedback from the annual blog report of All Things Fulfilling the other day.  Glassworks Inspired by Nature was the second most popular blog I have ever written in 1,013 posts. If you missed it, here is a link. http://bit.ly/12WopI6.

Why was this blog so significant? I think there could be a number of reasons why people found that blog post fulfilling:

    • They liked reading about Louis Comfort Tiffany’s art
    • The book, Clara and Mr. Tiffany, was interesting to learn about Click here for info & ordering
  • People wanted to know something more about stained glass and it’s history. http://bit.ly/Wj0YlQ
  • The life of an artist who saw life through a full spectrum of colors and through the love of his craft , is inspiring.

You can look through a kaleidoscope of colors in your own life by exposing yourself to an interesting mix of people, food, culture, faith and art. Or you can also enter into places of worship to look at stained glass windows, which will show you a full spectrum of colors in a different, equally fulfilling way.

tiffany-windows_05These are my reflections for today. We all have our own independent thoughts, words and views on life. Thanks for visiting this site; I’m grateful for an audience.

Note: The image is a Tiffany Studios creation of beauty.

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Spreading the Joy in Indie Publishing

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“Joy isn’t in things, money or positions. It is IN us. And we need to bring it with us and SHARE it!” ~ Unknown 

Day Two of 2013!  My resolution this year is to do something a little different each month, to promote our growing population of independent publishers here in Routt County, Colorado. 

snowboarding tricksWhy? Because I believe greatly in each one of our We Write Steamboat, independent publishers. They are a creative and well-educated group of people, male and female. Many of them are award-winning authors with award-winning books! Each of them is a healer of mind, body and spirit! They have career knowledge in all sorts of fields. Our members include teachers, physicians, life consultants,a chef, holistic health consultants, experts on our natural environment,  just to name a few. All with valuable experience in life to write about. Our group also includes young people and retirees who like to spin yarns just for the fun of it! (Of course, they don’t object to selling their books, also!) 

In my opinion, all writers are helpers and healers of mind, body and spirit! After all, we publish books to educate, inspire others, entertain,and inform readers. Could there be better reasons? I don’t think so. In fact, writing is as therapeutic for the author as well as the reader. It gives us a way to share our thoughts, emotions, experiences and our imaginations. http://bit.ly/ZSk0Yc.

A networking group of independent publishers, She Writes Steamboat, that I began almost two years ago, has grown, and as of January 1, 2013 we have changed our name to We Write Steamboat. From the very first meeting, we have had male writers attend, and we don’t want them to feel slighted! We’ve welcomed them and have been delighted to have them part of the group from our inception.

We, independent publishers here in Ski Town, USA and Routt County, Colorado, come together and meet monthly. In a nutshell, because producing independent books, films and music is a win-win for the artist creating the work as well as for the audience who so enjoys it! Our mission is to provide networking opportunity and to promote success of independent publishing. Our affiliation with the Colorado Independent Publishers Association www.cipabooks.com , also fosters our growth as award-winning writers and publishers.  

If you wish to learn more about starting up an independent publishing networking group in your area, contact me through this blog.

This blog brought to you by www.CornerstoneFulfillmentService.com, a company specializing in e-commerce and e-marketing for independent publishers!

Cheers! Moving Forward

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“Your life does not get better by chance, it gets better by change.” –Jim Rohn

Ring in a New Year tomorrow! Acknowledge and forgive the past, accept and bless the new.

Did you ever consider the two things that we can not change are our genetic predispositions and our family lineage?  But, we do not need to be limited by either. Although we may not be able to do anything about the fact that we are related to eccentric Aunt Mabel or the way we are engineered to age, our attitudes toward both can be altered. We can limit our exposure to Aunt Mabel if her attitudes or lifestyle rub us the wrong way or we can make resolutions and act on changing our habits, so that our bodies can better cope with the hand we were dealt genetically. That’s good news.

Taking responsibility for our choices is the first step toward changing what we do not like in our lives. The first of every year is the best time to do some personal house cleaning of our environments – physically, emotionally, environmentally and in our relationships. A New Year provides us with the opportunity to get rid of the things that have gotten us stuck. Start anew.

51yt7mbRA-L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_[1]Conspiracy for Greatness: Mastery for Love Within, a book about personal fulfillment, addresses how our lives change when we take responsibility for ourselves, our actions and decisions.Click for info & ordering

Looking inward, fully committing to the thought that the past need not determine our present and future, is a start to personal change. To read an article by Behnam Bakhshandeh, the author of this book, please follow this link. http://bit.ly/UeGg6B.

Kudos to you on this New Years Eve, if you have decided that 2013 will be the year you are going to eliminate, from your life, what has been holding you back from moving ahead in a positive direction.

Happy New You! Happy New Year! Cheers!

Happy-New-Year-Images1

 All the Best in 2013 from www.CornerstoneFulfillmentService.com

Spinning Yarns

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“The key to a healthy society is a thriving community of storytellers.” ~ Franco Sacchi

Yesterday our blog was about New Year’s resolutions, and the need for Americans to add PLAY MORE to their list of priorities for 2013. “Play more” means something different to everyone, depending on our own interests and hobbies.

growingbookLast fall I enrolled in a creative writing course, just for the fun of it. I enjoyed it immensely; it was enlightening. As a result of the class, I feel as if my brain has been fertilized and my garden pot of memories has sprouted and grown. I have thoughts that would be rewarding to share with others, in a way that never occurred to me before. Funny, how that has happened.

I made a decision for myself this morning.  Creative Writing II has been added to my “to do” list this winter. I have an independent publishing project I’m pondering; I wish to work through it, with the guidance of a skilled writing professor.

Finding inspiration is not always easy, but, researchers say that the more we create, our minds become more open and receptive to invention, ingenuity and artistry. I suppose this explains why “mad scientists” who come up with one great idea to patent, often go on to explore and invent other key concepts to copyright. Authors, after writing one book, often find the motivation to continue, and write a second.

 Imagination How Creativity WorksImagine: How Creativity Works by Jonah Lehrer addresses how many factors in our lives  nurture creativity.Click for more info & ordering

There is an interesting review in Psychology Today magazine that both questions and validates what Lehrer says in his book. To read the article, please visit this link. http://bit.ly/W7A4xh.

There is also a good article for writers and artists on how to stay inspired. http://bit.ly/YlZKaS.  Many people who live long, fulfilling lives attribute satisfying lives to the fact that they never stop growing and learning. Is there something you have always wanted do but haven’t dared to? Perhaps 2013 should be the year to pursue it.

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected

Knitting Happiness

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“Happiness is not something ready made. It comes from your actions.” ~ Dalai Lama XIV 

countdown-from-year-toHave you made your New Year resolutions? Many of us share the same goals for 2013. I’ll bet at least one of your priorities is on this list of top New Years Resolutions, since the same issues hold concern for many Americans.  Many people have these changes in lifestyle on their list for this upcoming year.

  • Loose weight
  • Get a better job
  • Get Fit
  • Drink less alcohol
  • Take a trip
  • Get a better education
  • Manage Stress
  • Quit Smoking
  • Recycle, Reuse and stop waste
  • Volunteer
  • Save more money 

Notice that PLAY MORE is missing from the list of American’s top New Year’s resolutions. Why is that? Because Americans tend to over eat, over extend their budgets, over drink and they spend a lot of time trying to get their lives in order  and rebuilding their lives after abusing themselves. Sad, but true.

A few weeks ago, I saw a show about Spain, It is touted as one of the top countries for happy people. Why? The work day comes with a two hour lunch break and people in Spain get 30 days vacation from their jobs every year. The lifestyle in Spain provides more time to PLAY, which provides personal fulfillment in their lives!  Want to learn more about Spain’s population of happy people? http://onforb.es/VbOugN

cafe_linkI contend that if Americans spent more time at play, some issues would take care of themselves. There would be a reduction in stress, people would spend less time over eating and drinking because they would find personal fulfillment in other ways – doing what ever it takes to make their hearts zing. 

How about you? What one thing will you add to your play list in 2013? I am going to add knitting more to my list again this year. I did not succeed in fulfilling this wish last year because I spent a lot of time writing. Winter is the perfect time to pull out the yarn and knitting needles.

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Expectancy and Hope Worldwide

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 “Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. ” ~Norman Vincent Peale  

Diversity in culture makes our world so interesting. Christmas unites children around the globe in emotions of expectancy and hope, awaiting a visit from Santa or St. Nick. In Belgium and France, Pere Noel is revered. Kerstmann comes to the Netherlands and Weihnachtsmann(Christmas Man) comes to Germany. In the United Kingdom children await the arrival of Father Christmas and Grandfather Frost (Ded Moroz) comes to Russia. 

This day before Christmas Eve, I would like to share some beautiful faces of children awaiting Christmas  around the globe. Worldwide, some children’s  dreams are fulfilled, thanks to generous people and organizations such as Operation Shoebox. To read more about the organization Samaritan’s Purse, please follow this link. http://bit.ly/T6T4kl . 

Return tomorrow to All Things Fulfilling for one more message for Christmas Eve.children and christmasIs he here yet?

chinese child closing eyes No peaking!

ethiopian children with crosses

Children in Ethopia, faithfully awaiting the story of Christmas 

 

child-shoebox

Operation Shoebox, organized by Samaritan’s Purse delivers smiles to children all over the globe

scandanavian children

Scandanavian Children in native garb ready to celebrate

beautiful african american boy

Beaming all things beautiful

canadian children

No doubt about their heritage

children_selling_lambs_peru

In Peru, children as sweet as the lambs they hold.

africa child waving

Merry Christmas and blessings to you, too! 

 guatemala children

Sisters from Guatamala herald in Christmas together

 chinese children as santa

Appropriately dressed and waiting

 children learning

The Gift of Education

 child praying

Hands together in hope, faith and grace

worshipping the animals

Worshipping the Animals

santa lucia

Children – the light of the world.

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Fulfilling Holiday Appetites

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Something about an old-fashioned Christmas is hard to forget.” ~Hugh Downs 

Isn’t it odd how we associate certain foods with certain people? My maternal Grandmother passed away when I was a very young child, but one of my most lucid, wonderful memories of her is the chicken stew she fed me when I went to her house. It was so delicious, right out of a can, heated up.  Thoughts of the stew, makes my mouth water. And my paternal grandmother’s greatest joy in life was feeding others. Her basement pantry was large. My sister and I loved going in her cellar to see what was stocked. 

When I was a child, our neighbors found personal fulfillment in “gifting” home baked food at Christmastime. HomemadeChristmas in a jar root beer arrived each year from the family next door. Other neighbors sent cookies, date nut bread or a can of pickled beets or green beans from the garden. My mother always gave back,  something a little different each year – to surprise. This type of gift giving is fun, economical and it  “feels good” because it comes from the heart.  It is  just one way of  how we form  associations of certain foods with certain people.

Christmas has gotten so commercialized and out of control. Need some suggestions of homemade gifts to give someone? Here is a list of one hundred. Some of these gifts can be made by getting children involved in the process, providing quality time between parent and child. http://bit.ly/ZdmMqE. 

goulasch-with-spaetzleAt our house,  Christmas Eve dinner is a recipe that was passed along from my maternal grandmother.  “Spiced Beef” with spaetzle or egg noodles. I cook it for my husband and my son just once a year so it is special. There would be trouble in the house, if it wasn’t on the Christmas Eve table. Since cooking is not one of my passions, (although I do enjoy baking), it brings me great joy to think that a few recipes that I have fed my family over the years brings them fulfilling feelings during the holidays. It is really what Christmas is all about.

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Sign of the Times

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spread the loveI wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

I love getting Christmas cards in the mail, even those once a year letters telling me about the lives of friends I seldom see. You know, the letters that say Johnny is on the honor roll, the smartest kid in the school. Mary plays the violin, at age three, with an adult symphony. Jane was the star in the school play and was contacted by Hollywood to do a bit part in the movie that will probably win an Oscar this year. We are often inspired by those around us. Learning about other’s goals and accomplishments helps us to think about our own ambitions and dreams for the coming year.

Over the past decade fewer Christmas cards have arrived in my mailbox. I miss that. People are watching their pocketbooks and practicing time management skills by eliminating some Christmas rituals. I’m no different.

The other day I sent my first batch of Christmas cards – digitally. It was so easy! And my address book is kept in one place, so I can send anniversary, birthday, graduation cards with ease. Sad that I’m included on the list of people who are less frequently sending cards in the mail, I am buoyed by the thought that I can stay in contact with my friends by sending e-cards for every occasion, economically and easily. I like sending cards as much as I enjoy receiving them.

Even Hallmark and American Greeting cards are offering e-cards, their sales have been diversified, and business revenue is now made in  e-commerce. Both companies have been long known for wonderful sentiments on their cards, and I am sure the digital artists they work with have great ideas. E-cards even come with audio sound!  http://www.hallmark.com/.

this emotional lifeIt is important to stay in touch with people who have meant much to us in life, even if we don’t often see them. Friends enrich our lives enormously. There is a DVD called, This Emotional Life, available through Amazon, brought to you by PBS. It addresses just how important friendship is to our happiness. Check it out, and share this link with your pals.Click for info & ordering

Return tomorrow, and we will see what else we can stir up on the subject of personal fulfillment.

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Warm the Heart and Spirit

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 “Not all of us can do great things. But we can do small things with great love.”  ~ Mother Teresa 

Himalaya Mountain HeartIn the aftermath of Friday’s senseless occurrence, it is important to keep the faith in humanity in tragic times, as hard as that may be.  There are many people who do good deeds, day after day, which reflect the goodness of people in our country. Each one of us can find opportunities to help our fellow man, in some small way, to make this place a better world. 

  • During the holidays, give to the person on the street ringing the bell for charity, no matter how big or small your contribution.
  • Give Christmas cookies or a thoughtful token to someone who is alone at Christmas.
  • Use every opportunity, you can find, to let your child know you believe in them.
  • Give your unused grocery coupons to someone who needs them.
  • Carry groceries for the elderly or offer a kind word.
  • Volunteer at a food shelter or donation center for the needy.
  • Say “thank you” to military men and women on the street, veterans and those actively serving.
  • Be grateful there are men and women who are willing serve in public office positions, at the local and state level, even if you may not agree with their opinions or decisions.
  • Leave your newspaper at the coffee shop, neatly folded, for someone else to read.
  • Offer your position in line at the store to someone who looks like they need it.
  • Compliment someone on a job well done. 

There are small heartfelt things we can do to help each other know there are still people who  are warm hearted and care in this world. We can never afford to lose the faith in the human race.

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Film Friday: Ted

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“Teddy bears don’t need hearts, they are already stuffed with love.” ~ Anonymous 

Ted_posterWho didn’t have a favorite teddy bear as a child? For some kids, giving up a favorite stuffed animal is more difficult than others. Letting go means growing up, and sometimes that is hard to do. 

Ted, which is a movie that is all about a boy’s fulfilling relationship with his treasured friend, and how his unwillingness to let go of it affects others in his life. 

This comedy, from the creators of FamilyMan, staring Mark Wahlberg, Mila Kunis and Seth McFarland has gotten good reviews. To read more about the movie and watch a trailer, please visit this link. http://imdb.to/WJwMkr. 

Please note this movie is NOT FOR CHILDREN, IT IS “R” RATED. While the storyline sounds “cute”, it has a spoiler to some people’s way of thinking. Unfortunately,  “Ted” a lovable, cuddly little creature long associated with childhood, good feelings and innocence has beenTED pared with a film with swear language, scenes with drugs and booze. “Ted” learns some realistic but not so nice things about life from it’s owner. But, as we all know, far too often filmmakers feel the need to include “bad boy” behavior to draw in the audience, create conflict or make movies appeal to adults. Never the less, their is some good humor to be found in this movie.

Click here for info & ordering Ted

 Come on back next week for more independent thoughts, words and views from www.CornerstoneFulfillmentService.com .

This blog brought to you by Sue Batton Leonard, author of Gift of a Lifetime:Finding Fulfilling Things in the Unexpected