Category Archives: Science and creativity

Hiking the PCT with Strayed

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“You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose.”
~ Dr. Seuss Oh the Places You’’ll Go

This week I’ve hiked the Pacific Crest Trail. It’s a place I never thought I’d visit. I hiked it with author Cheryl Strayed
and saw bears, rattlesnakes, a Texas longhorn bull and more.  At times throughout the journey I felt desperation set in, unimaginable fright, gratitude, inspiration, relief and grief.  Strayed’s thoughts of accomplishing what she set out to do, were familiar.

crossroads in the woods

No, Strayed was not alone  in her story, good authors always find the company of readers who appreciate what their characters have gone through and can often relate. I decided to travel along with Strayed by reading her book, so that when she shows up in Steamboat, at the Bud Werner Memorial Library http://bit.ly/16nUuYj  on April 11th, I’ll able to envision exactly what the Pacific Crest Trail looked like.

Wild is exactly the kind of book that reminds us why even when things are scary and uncertain, it is best to push through it, and accomplish the goal. Then we can look back and find the lessons within, and how challenges help us to rebuild our life.

Seuss’ words of advice are well-meaning. We need to do better job of teaching children there are so many fulfilling places to see and things to do in this world, and not to let obstacles stop them.  Books teach children and adults that we  never travel alone, there’s always a path thats been traveled and beaten before us.

“And when you’re alone, there’s a very good chance

You’ll meet things that scare you right out of your pants.

There are some, down the road between hither and yon,

that can scare you so much you won’t want to go on.”

~ Dr. Seuss Oh the Places You’ll Go

Return tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Life Affirming Elements

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Dreams of the westI love this image by photographer David Stoecklein. http://bit.ly/XpxQiW.  It reminds me of the “no holds barred” attitude of Western living.

Fear of failure is the top reason why people are afraid to take risks in life. Understandable. It does feel better to succeed and fulfill our dreams, than to fail at something. However, getting out of our comfort zones, teaches us valuable life lessons and if failure happens, we learn how to find alternatives or solutions. For entrepreneurs, business people and innovators these are very important life skills to acquire.

There’s an interesting article about careers and job recruitment that states one of the top qualities that employers look for in this day and age is flexibility. If you are not quite sure how adaptable you are compared to others who are in the job  marketplace, the Myers-Briggs Type Indicator will give you some insight into whether you have skills suited for various kinds of employment. If you wish to learn more, please follow this link  http://bit.ly/16mN4Xk .

Creative people love to discover and explore. It’s taken me a while to fully understand that more options come with being flexible in life – I’ve had some exciting opportunities! It has been said “You can lead a horse to water, but you can’t force them to drink.” Thankfully, I have been thirsty and have taken-in a good dose of life affirming elements.

Return tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Growing from the Inside Out

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“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin.

living your best lifeWhen I  look at the geranium blooming in my office, there is no doubt the days have gotten longer, and the light stronger. No longer starved of what it needs to thrive, the plant looks enriched with more energy. Now the geranium is beginning to stand at attention, rather look wilted and stilted. Even humans, in springtime, have a renewed sense of spirit. We’re ready to spend more time being rejuvenated, creating, celebrating and growing from the inside out.

I’ve been reflecting that a little more than a year ago, I started writing my first full length piece. The writing has gone through about six revisions, and with it, so have I. Each time I have changed the text, there has been a thought process to evaluate whether the words match the message I had in mind. Alone, the exercise in writing has been valuable. But, it has also been an investment in learning more about my own self and what I have to say.

Like the geranium that sits inside in my office, waiting to be put outdoors when the conditions are right, there will come a time when I will need to release the book. Then a whole new dimension will be added to the self-discovery process. If I I have adequately blossomed and grown,  I’ll be able to spread my message through the spoken word also, about all the things I’ve been writing about. I am looking forward to the next step in independent publishing.

Living Your Best Life, by Laura Berman Fortgang, is a wonderful book that can help you to begin your journey toward feeding and nurturing yourself with what it takes to live a healthy, happy life. It is a good springtime read for those who want to invest in changing or rebuild their lives during this season of new life.

Return tomorrow to All Things Fulfilling where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by Sue Batton Leonard, author of  Gift of a Lifetime: Finding Fulfilling Things in the Unexpected

Faith in the Path Less Traveled

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Weave in faith and God will find the thread. ~Author Unknown

I was without my computer for awhile yesterday; it was in the “shop.” I took advantage of the freedom away from digital technology. Since so much of what I do is on-line based, a close relationship with all things paper has nearly been trashed. I often read the news and magazines, and sometimes books, via the computer these days, subscribing to fewer print publications.

Yesterday, for a few blissful hours, I sat in the Bud Memorial Library and read the April 2013 edition of Southwest Magazine from cover to cover. How I enjoyed myself!

The first great article I encountered was about artist Michelle Dunaway. It was superbly written by Gussie Fauntleroy. Dunaway, an artist who lives and studied at the MastersAcademy in Albuquerque, NM mentioned the importance of finding the joy in unexpected things by getting off the beaten path. She told of her childhood hikes with her father, and whenever there was a choice to make about what direction to travel, he taught her to take the path least followed which, more times than not, led to discovering things she didn’t anticipate.

art faithAs a painter, each time Dunaway faces a blank canvas it presents her with opportunities to make choices of color, lines, shape and other design elements that make a good painting. She has been taught to make right choices in art through workshops with the most influential and impressive painters of our time, such asRichard Schmid  and Jeremy Lipking http://www.lipking.com. And by studying the book Alla Prima: Everything I Know About Painting.

Dunaway says she “has always had an  interest in capturing  human expressions in paintings.” Her image “Faithfulness,” shown in the 2013 issue of Southwest Art, is an exquisite example of her portrait painting talents. It can also been seen on Dunaway’s website. http://www.dunawayfineart.com.

Next time I am in Santa Fe, NM, I look forward to visiting Sage Creek Gallery where Dunaway’s work is represented. Legacy Gallery, M Gallery of Fine Art and Insight Gallery also exhibits and sells her work.

Return  tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Stimulating the Palette with Food Art

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Good food is wise medicine. ~Alison Levitt M.D., Doctor in the Kitchen®

flower kidsSpring has arrived in southern parts of the country. Gardens are sprouting new crops of fruits and veggies. Today on All Things Fulfilling, we will share images of food art that have been circulating over the internet. Mouth-watering ideas and all elements of art – color, shape, form, texture and values have been used to create these food compositions, as well as use of line and space. The visual effects are enough to make even the pickiest child want to eat the daily recommended servings of produce.

Some food art is basic, and any Mom or Dad can make it to impress their families, and stimulate palettes. While other compositions are very time consuming and are best left to highly skilled caterers. With practice and the help of proper kitchen utensils, books and DVDs anyone can now become a culinary artist in their own kitchen, and promote better nutrition.

John Gargone, a chef from Pennsylvania, teaches others his craft of food carving and sculpting in his popular book Food Art: Garnishing Made Easy and through his independently published DVD series.

You are invited to take this tour with me, through the fulfilling world of food and art. Perhaps we will both be inspired to include a little more creativity in our food preparation and diets.

apple with fruit

gold fish

goldfish adult

owl adult

motorcyle adul1imagesCA0MLBNUrose advancedbrocolli poodle kidsjpg

bird advancedface kids

Return on tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Blogging and the Noggin’

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social-media-takes-over “Regardless of the changes in technology, the market for well-crafted messages will always have an audience.” ~ Steve Burnett

Blogging seems to have an effect on my perception of daily living. Staying alert to what is going on around me, forces me pay closer attention to the idiosyncrasies of life. As a blogger I’ve begun to think there is a story in everything, even when there isn’t.

I share this affliction with many  journalists. People, places, events, conversations – they are all of great interest to me. It has gotten to the point that I need to pause, and think, whether something is really newsworthy. Everything, it seems, that passes by the radar screen of my brain gets paid attention to with heightened awareness. 

What’s a blogger to do? I’ve never been known to be a drama queen, so I don’t quite know how to handle the symptoms of this “thing” that is occurring in my brain as a result of being a participant in e-marketing. Social media, has changed the landscape of how news is shared dramatically.

Only “fix” I know, is to create a story, this morning, about this very issue . I feel better already, now I can go about my business of finding contentment in an ordinary day. Where will my observances lead me tomorrow?

Return on tomorrow to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Lift Up Friends

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 “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” ~ Marcel Proust 

Friday’s blog on All Things Fulfilling was a tribute to friendship and the celebration of St. Patrick’s Day. 

I’ve had have further thoughts about the value of friends  since that blog writing. Coming together in friendship is the result of finding community with like-minded people – individuals who have joint interests, passions and beliefs in life.  In recent years I’ve made friends in service, through Kiwanis, and by volunteering once a week at an interfaith, community-run thrift store called “Lift-Up.” Being involved with arts organizations such as We Write Steamboat(a meet-up group for independent publishers), the Steamboat Writers Group , the Colorado Independent Publishers Association and  Strings Music Festival has brought me pleasure. Community involvement, with the Yampa Valley University Women has also been part of my life here in Routt County, Colorado.

It’s interesting, in a time when the news is reporting  church membership is declining, there seems to be very active participation in churches, in this town. Perhaps the remote location and natural beauty of the region make spiritual exploration important to folks. Yesterday, Reverend Tim at the UnitedMethodistChurch in Steamboat, elevated our spirits through his lenten season storytelling. Our new Director of Youth Ministry and independent musician, Taylor Anderson charmed us with  his musical skills playing the modern remix of  “Somewhere Over the Rainbow” on his ukulele. Very uplifting for a day of Irish celebration. A song appropriate for so many who are grateful they can be here to retire, run location-neutral businesses or for recreational reasons.

After the service, our appetites were fulfilled with  tasty goodies baked by women with whom I volunteer at the thrift store donation center. Thank you, Jeanette, Shirley and Louise and to all the other generous people who bring in provisions for fellowship moments after the service each week. The special St. Patty’s Day confections were decorated artistically. The women poured heart and soul into their efforts, it was evident.  It is a pleasure to volunteer with these women at the donation center for the thrift store.

St Pattys Day UMCSt Pattys Day UMC3

Jeanette, Louise, Shirley and Sue (top image). We are only a few the 100+ volunteers that make Lift-Up so successful in this community.

Building from the Right Perspective

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“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.”  ~ Zig Ziglar 

Last week I posted a blog called Disappearing Acts. It was about how our world as we have known  it is changing, and we are on the rise of a new era. If you missed  the blog, here is the link.   http://bit.ly/15zJUPx. 

 Rick, Kyle on roofToday’s blog is about new generations in business. Over the past four or five years, there are many industries that have suffered the effects of a down economy. I’m proud of the men in my family who have been good stewards of a  custom home construction business since 1902! http://bit.ly/13T52C1 and http://bit.ly/12PsOPW. Throughout  the decades they have experienced prosperity and have overcome challenges, too. The most recent recession hit (the one our country still struggles to come to terms with) around the time the fifth generation  joined the company. My nephew Kyle,part of the new era, has been witness to what it means when adjustments have to take place to make it through rough economic times.

Indeed, the building trades have gone through trials and tribulations. But according to the news, there are positive signs of a come back. Things are looking up. http://leafne.ws/WKdaxg . Like all gifts, years of a good economy and a strong foundation to build on, need to be appreciated and valued. Hard times also serve great purpose in life. As John Powell once said “the only real mistake is the one from which we learn nothing.” 

I have much faith the family businesses will continue to survive and thrive, if steered carefully and thoughtfully. Knowing that things must be done a little differently, for sustainability, is a valuable lesson for every industry that has been affected by this economy. 

Kyle on roof trusses (1)

Tomorrow Irish eyes will be smiling in honor of St. Patty’s Day on  All Things Fulfilling.  This blog is brought to you by www.CornerstoneFulfillmentService.com.

Seasonal Sprouting, Roots of Fulfillment

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“Open your arms to change, but don’t let go of your values.” ~ Dalai Lama

Our blogs this week have been devoted to the power of the mind. Today we are focusing on seasonal attitudes.

I believe God gave us four seasons so we can appreciate each of them for their own reasons and pleasures! What a treat to have Day Light Savings time arrive on Sunday to give us more hours of light. Warmer temps are around the corner, even here in northwestern Colorado. Easter, the holiday named after the Germanic Goddess of the Dawn “Ostern” arrives early this year. I’m grateful for that.

Spring brings beautiful images to my mind, and by just envisioning some the things that I associate with the season brings a smile to my face, and an uplifting of the spirit. It is a good time of year to do some housecleaning because our physical environments, our homes, have been closed up all winter.  

garden sproutsJust as importantly, however, is that we remember that the season of the dawn is for the renewal of the spirit, too. By sweeping away old beliefs, from our minds, that have held us back ,we prepare for new growth of self and allow seeds of fulfilling, new ways of living to take root and sprout.  It has been found that there is a correlation between wellness and spirituality. For more information, see this article. http://bit.ly/15MmRkt.

In this season of Lent, what old attitudes will you lift up and do away with in order to make way for improvements in your life?

Return on Monday to All Things Fulfilling, where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.

Brains at the Center of the Story

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  The Seventh Journey book cover

Robert J R Graham’s newly released fictional story, The Seventh Journey, is fascinating because of it’s insight into human behavior. The experiment that is at the center of the narrative warrants deep consideration. It addresses how brainwaves control our human emotions and potentially, by rearranging frequencies in the brain, the ramifications on a society could be stunning. 

We, as human beings, it must be pointed out, already have the capacity to change our own mindsets and outcomes of our lives through our subconscious thinking. However, the premise of The Seventh Journey introduced me to concepts that go beyond just individual behavior, and begged me take a more serious look at researchers speculation that media, through music and film, has the capacity to change large populations of people. If fiction became reality, the ramifications of this tale could positively overhaul the medical field, military engagement and the energy of the Universe, as we know it. Or conversely, it could be used to create a path of destruction and despair. 

I have not read a large selection of books in the new genre of writing, paranormal fiction, however, Graham’s publication was fascinating to me. I have always been a student of human behavior, and resolve to live a life that is personally fulfilling. I deeply believe my life experience will be the result of my own choices, intentions, thoughts and reactions to relationships. The Seventh Journey addresses the theoretical power of our own brain frequencies and energy we put out into the world. 

Robert J R GrahamThe Seventh Journey has been honored with the Editor’s Choice and the Rising Star awards from the publisher, iUniverse, a division of Penguin Books. It is the first book in a series. For more information on this Canadian author or to order this creatively written story in hardcover or paperback, please follow this link www.robertjrgraham.com.  The book is also available in e-book format through Smashwords http://bit.ly/ViAiFt  and at select bookstores in Canada. 

Anyone who has an interest in quantum physics, self-development and mastery will be stimulated by the concepts Graham brings to this invented story that could have astounding real life consequences.

reviews The Seventh Journey

Please return tomorrow to All Things Fulfilling, a space where sharing independent thoughts, words and views is all part of the business. This blog is brought to you by www.CornerstoneFulfillmentService.com.